Yoga is a Practice, Not a Performance

Tony and Emily
  • 5.0 (1)
  • Health & Fitness

Yoga Is a Practice, Not a Performance is a podcast that explores what yoga was meant to be—not something to perfect, but something to live as originally prescribed by the Sutras. Join hosts Anthony and Emily as they move beyond poses, social media, and performance culture to have honest conversations about philosophy, science, psychology, mindfulness, movement, and everyday life.  Whether you're stepping onto a mat for the first time or have practiced for years, each episode offers practical insights to help you cultivate presence, resilience, and a deeper connection to yourself. Because yoga isn't about looking the part—it's about practicing the art of being human. With the goal of yoga being to "calm the fluctuations of the mind", this podcast is about remembering the true purpose of why yoga really exists. 

Episodes

  1. 6d ago

    What is flow and finding it in your yoga practice.

    In the fast-paced world we live in, many people seek ways to achieve a state of flow – that magical moment when time stands still, and everything else fades away. In today’s episode, we dive into the concept of flow, especially in the context of yoga, exploring how to cultivate this state through intentional practice, set sequencing, and mindful enjoyment.  With insights from yoga instructors Emily and Tony, this post will guide you through understanding flow and how to integrate it into your daily routines for a fulfilling experience.

  2. Aug 17

    Yoga Is Not a Workout - It Is a Way of Being

    Hot yoga, Instagram poses, and the pressure to "do it right" may be turning yoga into exactly the thing it was never meant to be. If you've ever wondered why the trend of yoga classes often feels more like a performance than a genuine practice, you're not alone. In this podcast episode, we’ll explore the essence of yoga, its real purpose, and why understanding the difference between practicing and performing is crucial for your well-being.

  • 2 Episodes

About

Yoga Is a Practice, Not a Performance is a podcast that explores what yoga was meant to be—not something to perfect, but something to live as originally prescribed by the Sutras. Join hosts Anthony and Emily as they move beyond poses, social media, and performance culture to have honest conversations about philosophy, science, psychology, mindfulness, movement, and everyday life.  Whether you're stepping onto a mat for the first time or have practiced for years, each episode offers practical insights to help you cultivate presence, resilience, and a deeper connection to yourself. Because yoga isn't about looking the part—it's about practicing the art of being human. With the goal of yoga being to "calm the fluctuations of the mind", this podcast is about remembering the true purpose of why yoga really exists. 

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