Freakquency Shift

Sól Glenn
  • 5.0 (1)
  • Spirituality
  • Weekly

Freakquency Shift, hosted by Sól Glenn (they/them) of Rainbow Dot Spirituality, provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you're too much - when in fact you're a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time Remember who tf you are at https://rainbowdotspirituality.com

  1. 4d ago

    12. How to clear space to receive messages

    Do you sense your Spirit Team trying to send you messages but you have a hard time making sense of them? Or perhaps it feels challenging to trust your intuition what’s coming through is truly a message meant for you. No more Do Not Disturb being accidentally activated between you and the universe. In today’s episode I guide you through 3 simple, yet powerful practices to clear space and receive messages:  Wiggles and shakes Exhale release out the mouth Body pendulum  Do one, do them all! Because the more you create spaciousness for the message to drop in - the more clear it feels. And the more clear it feels, the more you can trust it and move forward. Self trust and trust in your intuition are powerful tools for living an embodied and aligned life, which is exactly what I want for you   For a video representation of body pendulum: https://www.instagram.com/reels/DV9FwBEEY2W/ Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:28 — Why you might be blocking intuitive messages 01:53 — Wiggles, shakes & exhales to clear energetic space 04:11 — How to ask a question and wait for the answer 05:05 — What is body pendulum and how does it work? 07:18 — Using body pendulum for everyday decisions 08:49 — Why your brain jumps in before your intuition can 10:33 — How trusting messages deepens your relationship with your spirit team

  2. Oct 22

    11. Staying present could be your super power

    When is the last time you felt truly present? In today’s episode I explain how to tell if you’re disassociating and fast forwarding through life and a small guided ritual to come back to this present moment and check in with yourself. The more we check in with ourselves, the more we can meet ourselves where we’re at with compassion Signs you’re fast forwarding through life: Feeling immense urgency to respond to texts even while out with friends Scrolling while watching your favorite show Planning what’s next immediately after accomplishing something with minimal to no celebration  No shade, no shame here: you learned these protective patterns for a reason. It’s your brain trying to keep you safe. But if you’re here that means you’re noticing they’re pinching because you’ve outgrown them. Take this as a gentle invitation back to this present moment (and check out my series Presence Moments on Instagram and the one I mention in this episode is here: https://www.instagram.com/reels/Dc1FsD6ThVk/ Because you deserve to give yourself the gift of presence. Again and again Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:25 — When Is the Last Time You Felt Truly Present? 01:49 — Why Your Brain Wants You to Check Out 02:42 — Signs You're Fast-Forwarding Through Your Life 04:59 — A Quick Presence Practice You Can Do Anywhere 06:12 — How Checking In With Yourself Builds Presence 07:32 — When You're in the Messy Middle of Transformation

  3. Oct 15

    10. Why true contentment comes from within

    What does contentment look and feel like to you? In today’s episode I share about a vision I received last night in a dream and the message I’m meant to share: True contentment comes from within. From there it naturally energetically ripples outward. But if you try to force contentment from external sources - it never truly satisfies This forcing of external contentment can look like: signing up for yet another certification  (when everything you need is already within you) and you’re already an expert in your field Buying another shiny something to “fix yourself” (you don’t need “fixing” or “solving” baybee - you need integration, self trust, and embodiment) People pleasing for someone else to tell you “good job” to maybe finally feel like you’re good enough when your true inner worth isn’t based on tasks or metrics  Perfectionism - because if you’re “perfect” nothing can hurt you  Noticing lots of mindless scrolling - attempts to soothe your nervous system that fall short  Feeling exhausted all day and struggling to fall asleep at night Which of these ring true for you?  Guiding people to cultivate lives of contentment and presence is why I created Rainbow Dot Spirituality. And why the energy of my business demanded I offer and guide the Santosha Retreat. If you’re feeling called to cultivate a life of contentment for yourself, the Santosha Retreat is the jump start you need: https://rainbowdotspirituality.com/retreat/ Because the best place to do this DEEP and powerful work is outside your daily life, pressures, and responsibilities  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — A Powerful Vision About Contentment 01:36 — What Is Santosha? Decolonized Contentment 04:03 — Signs You're Seeking Contentment From External Sources 07:28 — Why Presence Is the Foundation of Contentment 09:46 — How to Check In With Yourself Daily

  4. Oct 8

    9. How to tell the difference between intuition and anxiety

    Ever find yourself wondering, Is this really a message from the universe or am I simply trying to make myself “special”? In today’s episode I guide you to tap into your body’s wisdom and sensations to be able to confidently tell the difference between anxiety and intuition. And you’ll be able to use this each and every time you wonder if something is a message. This will allow you to receive the messages from the universe, your Spirit Team, well ancestors, and any deities you are trying to work with. Plus, the more you deepen your connection to your intuition, the more you trust yourself, and the more you are embodying your own unique and sovereign power  Never miss another message meant for you! If you want to continue developing your psychic gifts and receiving intuitive messages, join Magick You Seek where I guide you to embody your intuitive gifts and trust ALL of yourself: https://rainbowdotspirituality.com/magick-you-seek/ We aren’t meant to journey alone and I can’t wait to welcome you into my community of deeply sensitive souls with psychic gifts  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — How to Know If a Message Is From Your Intuition 02:06 — Creating Spaciousness to Receive Intuitive Messages 04:15 — What Does Intuition Feel Like in Your Body? 05:22 — How to Communicate With Your Spirit Team 07:01 — What Does Anxiety Feel Like in Your Body? 08:03 — How to Distinguish Intuition From Anxiety in the Moment

  5. Oct 1

    8. How to welcome abundance in all its forms

    In today’s episode I share on how to welcome abundance in all its forms. I lay out some of the common signs that you have an energetic blockage to receive abundance in all its forms and how to move through those blockages as well as what abundance beyond your wildest imagination can look and feel like  Some signs you have an energetic blockage to receiving abundance are: Trouble resting Struggle to accept compliments Feels hard to ask for help  I share mindset shifts and decolonial rituals to expand your ability to welcome in and receive abundance. Abundance in all its forms can look like manifesting apple fritters from your vision board and being gifted a new oracle deck. It can also be arranging your work tasks based on astrological energies and working with values aligned dream clients who are thrilled to pay your full rates. Because you absolutely deserve abundance in all its forms flowing to you like a slip n slide from the universe  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — What Does Abundance Really Mean? 01:18 — What Are Energetic Blockages to Receiving Abundance? 03:42 — Signs You Have an Energetic Blockage 05:05 — How to Receive Compliments and Support 06:53 — Reframe Your Savings as a Solutions Fund 07:28 — How to Start a Daily Gratitude Practice 09:51 — Abundance Beyond Money: Real Life Examples

  6. Sep 24

    7. How I received my new name

    Do you feel your name suits you? In today’s episode I share the story of how I received my new name in a recent 1:1 breathwork ceremony with one of my mentors, Malina Dawn including a little bit of playful mischief from Loki. My new name is Sól which means sun. As I was born on the Summer Solstice (or Litha) this really resonates for me I also share about my pranayama (breathwork) in my sadhana (daily spiritual practices) hold me and are deepening my relationship with my new name. And if you sense new sprouts wanting to be honored within your own inner landscapes, book a 1:1 Presence Portal with me This is the song I mentioned when receiving my new name: https://open.spotify.com/track/2O8XJi8h5kmISEHX0LNeKJ?si=5842134353314839 In the meantime, you’ll notice the shift to my new name in my intro and in all areas of my podcast, business, email, social media, etc. Trans and non-binary folks know how powerful it is to have a name that captures your essence  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:26 — Does Your Name Feel Like It Fits You? 01:17 — Conversations With Spirit Team About Identity 02:01 — The Breathwork Ceremony Where the Name Dropped In 03:00 — Why the Timing Had to Be Right 04:34 — Embodying a New Name as a Spiritual Practice 07:03 — What's Ready to Unfurl From Within You?

  7. Sep 17

    6. Why and how to protect your sacred energy during a period of expansion

    In today’s episode I discuss why it’s essential to protect your sacred energy, especially during a time of expansion and offer a variety of protective rituals and magicks to play with  When we’re in a period of expansion (whether personally, professionally, or both) our area of energetic influence expands. Thus, it requires more protection magicks to cover that extra area that we are energetically sensitive to. Some of my favorite ways to protect your sacred energy are: Smoke cleanses Crystals Sigils Essential oils Sound, music, chanting, and mantras Affirmations  We want to be intentional with our energy and who we are inviting in to influence us. Decisions made from our place of power and sovereignty are going to be far more aligned than choices made while energy vampires are sucking on our sacred juice  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:26 — Why Protection Magics Are Energetic Boundaries 01:47 — Why Expansion Requires More Protection 03:48 — Increase the Frequency of What Already Works 04:58 — Crystals, Sigils & Essential Oils 08:23 — Sound, Mantras & Affirmations 10:55 — The Hermit Crab & Finding Your New Shell

  8. Sep 10

    5. How to make space for grief (and heavy things weighing on your heart)

    In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_ This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you  Your big feelings are not the enemy - you simply need practices that meet you there in them and can hold space for you to feel it all in a gentle and soothing for the nervous system way  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://www.rainbowdotspirituality.com/newsletter 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://www.rainbowdotspirituality.com/presence-portal Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:27 — Making Space for Grief 01:23 — Where This Practice Comes From 01:55 — How the Heart Space Tapping Works 04:15 — Guided Practice Begins 10:50 — Checking In With Yourself After 11:47 — Your Deep Sensitivity Is a Superpower

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About

Freakquency Shift, hosted by Sól Glenn (they/them) of Rainbow Dot Spirituality, provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you're too much - when in fact you're a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time Remember who tf you are at https://rainbowdotspirituality.com

Information

  • Creator
    Sól Glenn
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Show Website
    Freakquency Shift