The Transition: A Podcast About Change

Ashley Henderson
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  • Self-Improvement
  • Updated Weekly

WE ALL SHARE THIS ONE THING IN COMMON. Hosted by retired professional Track and Field athlete Ashley Henderson, explores the moments that change us and everything in between. Through honest conversations with athletes, creators, entrepreneurs, professionals, and everyday people. Exploring what happens when life doesn't go according to plan and how we navigate the space between who we were, who we are, and who we're becoming. Because sometimes we choose the transition and sometimes the transition chooses us. NEW EPISODES EVERY WEDNESDAY!

Episodes

  1. 2d ago

    Welcome to The Transition: A Podcast About Change

    What if the thing you’re calling an ending is actually the beginning of your next best chapter? Ashley Henderson opens up about the disorienting reality of transition and why the moments that shake up your life - retirement, career changes, parenthood, moving, reinvention - are often the ones that reveal who you’re becoming. As a retired professional track and field athlete who spent nearly two decades chasing one goal, Ashley knows what it means to live with clarity, structure, and purpose - and then suddenly lose all three. She shares the emotional weight of stepping away from elite sport, the uncertainty of figuring out identity beyond performance, and the hard, messy process of rebuilding when the future no longer looks familiar. This episode sets the stage for The Transition: A Podcast About Change, built for anyone navigating change, whether it was chosen or forced. If you’ve ever outgrown a role, a goal, a relationship, or even an old version of yourself, this conversation will meet you right where you are. Essential listening if you’re in a season of uncertainty and need a reminder that transition is not the end of your story - it may be where the next best version of you begins. Because sometimes we choose the transition, and sometimes the transition chooses us.

    Welcome to The Transition: A Podcast About Change

Trailer

About

WE ALL SHARE THIS ONE THING IN COMMON. Hosted by retired professional Track and Field athlete Ashley Henderson, explores the moments that change us and everything in between. Through honest conversations with athletes, creators, entrepreneurs, professionals, and everyday people. Exploring what happens when life doesn't go according to plan and how we navigate the space between who we were, who we are, and who we're becoming. Because sometimes we choose the transition and sometimes the transition chooses us. NEW EPISODES EVERY WEDNESDAY!

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