Not Figured Out

Catalina Triana
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  • Self-Improvement
  • Updated Weekly

Not Figured Out is a weekly ten-minute podcast for women tired of pretending they have it all together. Every Monday I share one honest story — the quitting, the starting over, the messy middle — then break down the behavior science behind it, because I’m a behavior analyst who still can’t finish a book. No hustle culture, no highlight reel. Just real talk, one science-backed takeaway, and one tiny action small enough to actually do this week. You don’t lack willpower — you just need smaller steps. I don’t have it figured out. Let’s not figure it out together.

Episodes

  1. 3d ago

    Starting Over Where People Can See You

    I almost cut the most personal part of last week's episode. I almost didn't publish this podcast at all. This one's about the spotlight effect — why we massively overestimate who's watching — and recording in my second language while criticizing my own accent. Like we say in Spanish: no eres monedita de oro. One tiny action: do something visible and imperfect, on purpose

  2. Aug 24

    Stuck Isn't Lazy

    I've rewritten the same to-do list five or six times — paper, iPad, phone. This week I finally asked why. It turns out one item on that list carries grief I didn't want to face. A behavior analyst's honest look at avoidance: what it's really doing for you, and the one question to ask before you fix anything.

  3. Aug 17

    Why I Quit Everything I Start (And Why This Time Is Different)

    I quit everything I start — brands, projects, even books. And I’m a behavior analyst, so helping people follow through is literally my job. In this first episode, I share the story I’ve never told out loud: the brand I abandoned, the fear behind it, and losing my father to cancer. Then the science: why you don’t lack willpower — your plans just require a version of you that doesn’t exist yet. Plus your first tiny action: five minutes, one abandoned thing. That’s it.

    Why I Quit Everything I Start (And Why This Time Is Different)

  4. Aug 16

    Not figured out- Trailer

    Life is messy and we aren’t perfect- but that doesn’t mean we shouldn’t give things a try…better messy than non-existent

Trailer

About

Not Figured Out is a weekly ten-minute podcast for women tired of pretending they have it all together. Every Monday I share one honest story — the quitting, the starting over, the messy middle — then break down the behavior science behind it, because I’m a behavior analyst who still can’t finish a book. No hustle culture, no highlight reel. Just real talk, one science-backed takeaway, and one tiny action small enough to actually do this week. You don’t lack willpower — you just need smaller steps. I don’t have it figured out. Let’s not figure it out together.

Information

  • Creator
    Catalina Triana
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Catalina Triana
  • Show Website
    Not Figured Out