Good to Great

Ash Murph

For women wanting to take their health, mindset and business from good to great. Hosted by online coach, Ash Murph (@coachedby.ashmurph)

  1. Oct 24

    Why your calorie deficit isn't working (& how to fix it..)

    In this episode, Ash Murph discusses the common pitfalls women face when trying to achieve a calorie deficit for weight loss. She emphasizes the importance of accurate food tracking, sustainable dieting practices, and understanding metabolic adaptation to achieve lasting results. Chapters 00:00 Introduction to Calorie Deficits01:46 Understanding Calorie Deficits06:00 The Importance of Accurate Tracking12:31 Sustainable Approaches to Weight Loss17:42 Metabolic Adaptation Explained21:05 Emotional Decision-Making in Dieting24:57 The Cultivation of Results

  2. Oct 7

    How to become unrecognisable, in Health, Wealth and Life - Part 2

    In this episode of Good to Great, Ash discusses her recent personal development experiences and her ambitious goal of making a million dollars by the age of 27. She emphasises the importance of influence, personal growth, and the impact of one's actions on others, while also sharing insights on decluttering and stepping into a new identity. Takeaways Ambitious goals drive influenceDecluttering fosters personal growthChapters 00:00 Setting Ambitious Goals09:10 The Power of Influence12:57 Decluttering for Growth20:07 Impacting Others Through Self-Improvement23:20 Embracing Messy ActionFind more from Ash here; www.instagram.com/coachedby.ashmurph

  3. Sep 20

    The science and methods behind Quantum Leaping and becoming unrecognisable - Part 1

    In today's conversation Ash delves into the concept of quantum leaping and becoming unrecognisable, exploring the impact of identity patterns and the process of creating new identities while breaking old patterns. She also discusses the significance of changing the environment to break patterns and initiate personal transformation. Takeaways Quantum LeapingIdentity Patterns Chapters 00:00 Quantum Leaping and Becoming Unrecognisable03:06 The Impact of Identity Patterns08:52 Creating New Identities and Breaking Old Patterns24:24 Changing the Environment to Break Patterns

  4. Sep 7

    You Don’t Have an All or Nothing Mindset - You Have an Identity Problem

    In this episode, Ash discusses the concept of an all-or-nothing mindset and challenges the belief that individuals have this mindset in every area of their lives. She emphasises the importance of finding balance and sustainability in health and fitness, and how zooming out to see the bigger picture can lead to a healthier approach to lifestyle and routine.

  5. Aug 17

    Rewiring your identity - Turn your dreams into reality

    In this episode, Ash discusses the importance of identity in achieving personal and professional goals. She emphasizes the role of identity in shaping behavior, habits, and decision-making, and provides insights on how to embody the identity of the person one aspires to become. Takeaways Identity shapes behavior and decision-makingEmbodying the identity of the person one aspires to become is essential for achieving goals Chapters 00:00 The Role of Identity05:09 Adapting Identity for Change07:04 Embodying the Future Self12:16 Observing and Adapting Thoughts

  6. Jul 26

    The power of cyclical living, feminine connections and regulating your nervous system. Ft. Lottie D

    In this episode of Good to Great, Ash is joined by women’s cyclical living and hormonal health coach Lottie for a wide-ranging, honest conversation about what it really means to feel well in your body and life. Lottie shares her journey from the fashion industry to naturopathic nutrition, including the burnout, panic attacks, and health wake-up calls that pushed her to rethink everything. Together, Ash and Lottie unpack the deep connection between the nervous system, cortisol, hormones, and why so many women feel stuck in survival mode. They also dive into cyclical living, seasonal eating, intuition, the power of female relationships, and how women can support themselves by working with their bodies instead of against them. From practical health foundations like sunlight, sleep, nourishment, and movement to the mindset shift of giving yourself more grace, this episode is a reminder that healing often starts with the basics. If you’ve ever felt overwhelmed, burnt out, or disconnected from your body, this conversation will leave you feeling informed, empowered, and ready to come back to what really matters. Listen now for a refreshing, grounded take on women’s health, hormonal balance, and living more in sync with your cycle.

  7. Jun 28

    You are the creator of your own reality - How to stop playing the victim

    In this episode, Ash discusses the concept of being the creator of your reality and taking control of your life. She emphasises the need to recognise the need for change and shares her personal experience with making significant changes in her life. The episode concludes with a message of empowerment and the importance of taking action to create a better future. Keep in touch with Ash www.instagram.com/coachedby.ashmurph Chapters 00:00 Taking Control of Your Reality05:40 Recognizing the Need for Change17:49 Empowerment and Action

  8. Jun 14

    Overcoming Binge cycles and Emotional eating; Featuring Megan Darnell

    Join Ash on this weeks episode of Good to great, with guest Megan Darnell. Megan shares her journey of healing from emotional eating and binge eating, highlighting the impact of trauma and relational patterns on eating behaviours. She emphasises the importance of connecting to oneself and understanding the role of different parts in influencing eating patterns. Megan's work focuses on guiding individuals to heal and transform their relationship with food and their bodies, leading to a deeper connection to self and personal growth. Connect with Megan below ⬇️ Instagram - www.instagram.com/megandarnelltherapy The Self Led Woman Pod - https://open.spotify.com/show/23tsfuG5WcVUWGuEnPQOGn?si=ecabcc443f034ee0 Chapters 00:00 Introduction and Podcast Setup06:31 Healing Trauma and Relational Patterns11:33 The Impact of Trauma on Eating Patterns20:14 The Connection to Self and Transformation34:17 Advice for Personal Growth and Healing

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About

For women wanting to take their health, mindset and business from good to great. Hosted by online coach, Ash Murph (@coachedby.ashmurph)

Information

  • Creator
    Ash Murph
  • Years Active
    2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Ash Murph
  • Show Website
    Good to Great