FitNest Podcast

Vidya Raj Sharma

Welcome to the FitNest Podcast — India’s first exclusive podcast dedicated entirely to health, fitness, and wellness experts! Hosted by Vidya Raj Sharma and proudly produced by Vigyapan Waale, we are on a mission to cut through the noise of online influencer trends and bring you the unfiltered, science-backed truth about your health. Every week, we sit down in our Mumbai studio with top doctors, dietitians, psychiatrists, fitness coaches, Ayurvedic practitioners, and leading wellness authorities. Whether you are looking to build sustainable daily habits, bust popular fitness myths, or hear firsthand advice from real professionals, this is your new go-to space for all things wellness. What you can expect from Season 1: Unfiltered conversations with certified health professionals. Actionable, expert-backed tips for your physical and mental well-being. Myth-busting and deep dives into fitness, nutrition, and holistic healing. 🎙️ Are you a Health & Wellness Expert based in Mumbai? We want you on the show! Share your expertise with a massive audience across YouTube, Amazon Music, Spotify, Apple Podcasts, and more. Apply to be a guest here: vigyapanwaale.com/podcast Official Website: https://www.fitnestpodcast.com 🔔 Don't miss an episode! Make sure to hit the SUBSCRIBE button and turn on notifications so you never miss a conversation. Let’s get fit, together.

  1. Episode 1

    Is Pilates just stretching? Is it only for women? Is it really worth the money?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Is Pilates just stretching? Is it only for women? Is it really worth the money? 🤔 In this episode of FitNest Podcast, host Vidya Raj Sharma sits down with Swapnil Naik founder - Activate Pilates and Rehab Studio to bust common Pilates myths and explore how Pilates fits into a modern fitness routine. With years of experience in the fitness industry, Swapnil explains why Pilates focuses on much more than flexibility — including strength, mobility, precision, breathing, and functional movement that supports everyday activities. 🔥 IN THIS EPISODE, WE DISCUSS: ✅ What Pilates really is and how it differs from conventional workouts ✅ Pilates vs gym: Do you need both? ✅ Can men benefit from Pilates? ✅ Is Pilates just stretching, or is it a real workout? ✅ Do you need to be fit or flexible before starting Pilates? ✅ How Pilates is used alongside physiotherapy and rehabilitation ✅ Is Pilates really expensive, and what are you paying for? ✅ How often should you practise Pilates? ✅ What to check before choosing a Pilates studio ✅ Why instructor qualifications, equipment, and studio location matter 💡 KEY TAKEAWAY Fitness isn't only about lifting heavier weights or losing weight. It is also about preparing your body for the movements and demands of everyday life. 🎧 Watch the full conversation to discover a different perspective on Pilates, functional fitness, and movement. 👇 JOIN THE CONVERSATION Do you think Pilates is only for women, or should more men try it? Share your thoughts in the comments! ━━━━━━━━━━━━━━━━━━ 🎙️ SHOW DETAILS 🎙️ Show: FitNest Podcast — Season 1 🎤 Host: Vidya Raj Sharma 🎬 Director: Raj Sharma 🚀 Produced by: Vigyapan Waale 📍 Studio: Malad West, Mumbai 🌟 ARE YOU A HEALTHCARE OR FITNESS EXPERT? If you're a qualified doctor, surgeon, nutritionist, fitness coach, or wellness professional, we'd love to hear from you. Apply to become a guest speaker on India's First Exclusive Podcast for Healthcare and Fitness Professionals FitNest Podcast: 🔗 https://vigyapanwaale.com/podcast 🔔 Subscribe and turn on notifications to catch our upcoming episodes! FitNest Podcast — Real Conversations. Real Impact. ━━━━━━━━━━━━━━━━━━ 📌 MEDICAL DISCLAIMER This episode is for general educational and awareness purposes only. It is not personal medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for advice specific to your needs. #fitnestpodcast #pilates #pilatesmyths #functionalfitness #vigyapanwaale [ Pilates, pilates benefits, pilates myths, pilates vs gym, gym vs pilates, pilates for men, reformer pilates, mat pilates, functional fitness, pilates for beginners, pilates for strength and flexibility, pilates and mobility, pilates rehabilitation, pilates and physiotherapy, is pilates expensive, Swapnil Nair, Activate Pilates and Rehab Studio, FitNest Podcast Season 1, health and fitness podcast India, healthcare podcast India, Vigyapan Waale ]

    Is Pilates just stretching? Is it only for women? Is it really worth the money?

  2. Episode 2

    ULTIMATE Weight Loss Transformation | Jaw Dropping Weight Loss Transformation | FitNest Podcast

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! FROM 113 KG TO A FITNESS PROFESSIONAL | DIVYA KAUR CHOWDHRY'S TRANSFORMATION STORY What does it really take to lose weight, build discipline, and create a healthier lifestyle? Why do most diets fail? Does eating rice make you fat? Is intermittent fasting the best way to lose weight? In Episode 2 of FitNest Podcast, host Vidya Raj Sharma sits down with Divya Kaur Choudhary, Nutritionist and Pilates Coach, to discuss her personal transformation from 113 kg, her experience with emotional eating, and her journey from an MBA in Finance and corporate life into the health and fitness industry. IN THIS EPISODE, WE DISCUSS: ✅ Divya's personal weight-loss transformation story ✅ Why most diets fail and why extreme dieting can be difficult to sustain ✅ How to start your fitness journey with small, manageable changes ✅ The importance of nutrition, protein, fibre, and portion awareness ✅ Rice, carbohydrates, and common nutrition myths ✅ Intermittent fasting, detox teas, and juice cleanses ✅ Does eating after 8 PM cause weight gain? ✅ Emotional eating, cravings, and building a healthier mindset ✅ The 75 Hard Challenge: rules, discipline, and lessons learned ✅ Weight-loss plateaus and the role of everyday movement ✅ Why walking and daily activity matter alongside structured exercise ✅ Loose skin, strength training, and patience during transformation ✅ How Divya moved from finance into nutrition and Pilates coaching. 🎙️ SHOW DETAILS 🎙️ Show: FitNest Podcast — Season 1 - https://www.youtube.com/@fitnestpodcast 🎤 Host: Vidya Raj Sharma - https://www.youtube.com/@vidyarsharma 🎬 Director: Raj Sharma. 🚀 Produced by: Vigyapan Waale - https://www.youtube.com/@vigyapanwaaleindia 📍 Shoot Location: Mumbai, India 📲 FOLLOW US ON INSTAGRAM 🔹 Vigyapan Waale: https://www.instagram.com/vigyapanwaale 🔹 FitNest Podcast: https://www.instagram.com/fitnestpodcast WANT TO BE A GUEST ON FITNEST PODCAST? Are you a qualified doctor, surgeon, nutritionist, fitness coach, or wellness professional? Apply to share your expertise and help audiences make more informed health and fitness decisions. 🔗 https://vigyapanwaale.com/podcast 🎙️ FitNest Podcast — Real Conversations. Real Impact. 📌 HEALTH DISCLAIMER : This episode is intended for general educational and awareness purposes only. It is not personal medical or nutritional advice. Individual health needs vary. Consult a qualified healthcare professional or registered dietitian for guidance specific to your circumstances. #fitnestpodcast #weightloss #weightlossjourney #diettips #dietplan #weightlossdiet #nutrition #nutritionist #healthylifestyle #healthandfitness #sustainableweightloss #weightlossmotivation [why diets fail, why most diets fail, why your diet is not working, how to lose weight sustainably, sustainable weight loss tips, best diet for weight loss, weight loss tips for beginners, nutritionist advice for weight loss, weight loss mistakes to avoid, common diet mistakes, how to maintain weight loss]

    ULTIMATE Weight Loss Transformation | Jaw Dropping Weight Loss Transformation | FitNest Podcast

  3. Episode 3

    Gynaecologist Reveals What Women Are Never Told About PCOS, Periods & Menopause Awareness

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! PCOS (PCOD), painful periods, fertility and menopause symptoms, gynaecologist Dr Anurag Bhate explains what women are never told, and when it's time to see a doctor. A Hindi-English health podcast by FitNest. In this episode: • When period pain is NOT normal, the painkiller red flag • PCOS / PCOD symptoms and treatment, and its new name PMOS • PCOS and fertility can you still get pregnant? • How to calculate ovulation the right way • Male infertility: how heat, long sitting and tight jeans affect sperm count • Laparoscopic (keyhole) surgery explained • Menopause and perimenopause symptoms hot flashes, mood swings, back pain • Rapid fire + myth vs fact. Topics covered: PCOS and PCOD symptoms and treatment, period cramps relief, irregular periods, how to calculate ovulation, male infertility and sperm count, laparoscopic surgery, and signs of menopause and perimenopause explained in Hindi-English by a gynaecologist. Guest: Dr Anurag Bhate, MD, DNB, DGO, FICOG, Gynaecological Endoscopic Surgeon, Mumbai Host: Vidya Raj Sharma Disclaimer: This episode is for general education only and is not personal medical advice. Please consult your doctor or a registered dietician for any health concern. 🎙️ SHOW DETAILS Show: FitNest Podcast — Season 1 Host: Vidya Raj Sharma Director: Raj Sharma Produced by: Vigyapan Waale Shoot Location: Mumbai 📲 FOLLOW US ON INSTAGRAM FitNest Podcast: https://www.instagram.com/fitnestpodcast/ Vigyapan Waale: https://www.instagram.com/vigyapanwaale/ Official Website: https://fitnestpodcast.com 🌟 WANT TO BE A GUEST ON FITNEST PODCAST? Are you a qualified doctor, surgeon, nutritionist, fitness coach or wellness professional? Apply to share your expertise and help audiences make more informed health and fitness decisions. 🔗 https://vigyapanwaale.com/podcast #PCOS #Menopause #WomensHealth #PMOS #PeriodPain #FitNestPodcast #womenshealthtips #fitnestpodcast #pcos #pcod #womenshealth #menstrualhealth #periodpain #periodhealth #fertility #infertility #ovulation #reproductivehealth #menopause #perimenopause #hormonalhealth #gynaecologist #gynecologist #pcosawareness #pcosmanagement #periodmyths #menshealth #malefertility #spermhealth #laparoscopicsurgery #healthpodcast #healthawareness #womenswellness #healthtips #indianpodcast #vigyapanwaale [Dr Anurag Bhate, Dr Anurag Bhate gynaecologist, FitNest Podcast Dr Anurag Bhate, PCOS symptoms, PCOD symptoms, PCOS treatment, PCOS and fertility, can women with PCOS get pregnant, painful periods causes, when period pain is not normal, period cramps and gynaecologist advice, irregular periods causes, how to calculate ovulation, ovulation and pregnancy, fertility awareness, male infertility causes, male sperm count, heat and sperm health, tight jeans and sperm count, infertility in couples, laparoscopic surgery explained, keyhole surgery gynaecology, menopause symptoms, perimenopause symptoms, hot flashes and menopause, postmenopausal bleeding, hormonal changes in women, women's reproductive health, women's health podcast India, gynaecologist explains in Hindi, Hindi English health podcast, period myths and facts, FitNest Podcast episode 3, Vigyapan Waale]

    Gynaecologist Reveals What Women Are Never Told About PCOS, Periods & Menopause Awareness

  4. Episode 4

    Can a Constant Headache Really Mean a Brain Tumor? | Why Salman Khan Called This 'The Worst Pain'? | Can Trigeminal Neuralgia be Cured? | Brain Tumor Awareness

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Awake brain surgery allows neurosurgeons to monitor vital functions during complex procedures. Learn why this approach is used. In this episode of FitNest Podcast, we sit down with neurosurgeon Dr. Shraddha Maheshwari to discuss modern neurosurgical practices. We cover when to consult a specialist for persistent neurological symptoms and clarify the role of awake brain surgery in maintaining patient safety during tumor removal or other operations. We also address common health myths, including whether an MRI is necessary for every condition. Dr. Maheshwari shares insights on the future of neurosurgery, including the integration of robotics and AI to improve precision. This conversation is designed for anyone interested in understanding their brain health and the realities of spine surgery. Subscribe for weekly health and fitness expert conversations, and let us know in the comments if you have questions about neurological warning signs. 🎙️ SHOW DETAILS 🎙️ Show: FitNest Podcast — Season 1 🎤 Host: Vidya Raj Sharma 🎬 Director: Raj Sharma 🚀 Produced by: Vigyapan Waale 📍 Shoot Location: Bottums up Studio, Mumbai. FOLLOW US ON INSTAGRAM 🔹 Vigyapan Waale: https://www.instagram.com/vigyapanwaale 🔹 FitNest Podcast: https://www.instagram.com/fitnestpodcast WANT TO BE A GUEST ON FITNEST PODCAST? Are you a qualified doctor, surgeon, nutritionist, fitness coach, or wellness professional? Apply to share your expertise, experiences, and insights and help audiences make more informed decisions about health and fitness. 🔗 https://vigyapanwaale.com/podcast 🔗 https://fitnestpodcast.com MEDICAL DISCLAIMER This podcast is intended for general educational and awareness purposes only. The views and information shared by the guest do not replace individual medical consultation, diagnosis or treatment. Please consult a qualified healthcare professional for personal medical concerns. 🎙️ FitNest Podcast — Real Conversations. Real Impact. #fitnestpodcast #drshraddhamaheshwari #neurosurgeon #neurosurgery #brainhealth #spinehealth #braintumour #trigeminalneuralgia #nervoussystem #neurologicalhealth #womeninmedicine #healthawareness #medicalpodcast #healthandwellness #vigyapanwaale [brain tumour symptoms,health and fitness podcast,health podcast,brain surgery,brain tumor,neurosurgery,neurological symptoms,neuropathy in feet,chronic pain,peripheral neuropathy treatment,burning feet,brain tumour,neurosurgeon,neuropathy feet,neuropathy exercises,awake brain surgery,hand numbness,dr shraddha maheshwari,nerve problems,peripheral neuropathy,neuropathic pain treatment,brain tumour recovery,trigeminal neuralgia treatment,migraine headache]

    Can a Constant Headache Really Mean a Brain Tumor? | Why Salman Khan Called This 'The Worst Pain'? | Can Trigeminal Neuralgia be Cured? | Brain Tumor Awareness

  5. Episode 5

    Things Parents Should Never Say or Do to Their Children

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Childhood trauma, child psychology and parenting mistakes can influence a child's emotional development and adult relationships. Learn what parents should never say or do to their children. In this Children's Day special, FitNest Podcast host Vidya Raj Sharma speaks with Ajay Almeida, Trauma-Informed Psychotherapist and Psychologist, about childhood trauma, parenting, emotional well-being and mental health. How does childhood trauma affect adult relationships? Why do some people struggle with overthinking, anxiety, self-blame and unhealthy relationship patterns? This conversation explores how early childhood experiences may influence our emotions and behaviour as adults. WHAT YOU WILL LEARN IN THIS EPISODE 🧠 Childhood Trauma & ACEs: Understand Adverse Childhood Experiences and their possible impact on emotional development. ❤️ Adult Relationships: Explore how childhood experiences may influence relationship patterns and emotional responses. 🧩 Inner Child Healing: Learn about trauma-informed psychotherapy and approaches such as CBT, REBT and Transactional Analysis. 👨‍👩‍👧 Parenting & Child Psychology: Understand the importance of listening to children, respecting their feelings and creating emotional safety. 💭 Overthinking & Self-Blame: Explore how early experiences may be connected to overthinking, anxiety and self-criticism. 🚩 Relationship Red Flags: Discuss love bombing, unhealthy patterns and emotional boundaries. 3 IMPORTANT PARENTING PRACTICES 1. Speak to children calmly and compassionately. 2. Give them your full attention when they talk. 3. Listen to their feelings instead of dismissing them. One important message from Ajay for every parent: "I am with you." ❤️ A CHILDREN'S DAY MESSAGE Children need more than gifts and celebrations. They need to feel heard, supported, respected and loved. Let's become more conscious parents and create emotionally safe environments for our children. 🎙️ GUEST: Ajay D'Almeida – Trauma-Informed Psychotherapist & Psychologist 🎤 HOST: Vidya Raj Sharma 🎬 DIRECTOR: Raj Sharma 🚀 PRODUCED BY: Vigyapan Waale DISCLAIMER This episode is for general awareness and education. It does not replace professional mental health advice, diagnosis or treatment. Consult a qualified mental health professional for personal concerns. 🌐 Official Website: https://fitnestpodcast.com #childhoodtrauma #childpsychology #parenting #mentalhealth #innerchildhealing #traumainformedtherapy #psychotherapy #childmentalhealth #emotionalhealing #relationshippsychology #ajayalmeida #fitnestpodcast [childhood trauma, childhood trauma in adults, childhood trauma effects, how childhood trauma affects adult life, childhood emotional trauma, child psychology, child mental health, parenting tips, positive parenting, trauma informed psychotherapy, trauma informed therapy, inner child healing, inner child work, adverse childhood experiences, ACEs explained, childhood trauma symptoms]

    Things Parents Should Never Say or Do to Their Children

  6. Season 1 Trailer

    Fitnest Podcast Trailer

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Welcome to the FitNest Podcast—India’s first exclusive podcast dedicated entirely to real health and wellness experts! Hosted by Vidya Raj Sharma and produced by Vigyapan Waale, we are cutting through the influencer noise to bring you unfiltered, science-backed truths directly from top doctors, dietitians, and fitness professionals. Subscribe now so you don't miss Season 1! (Are you a Mumbai-based wellness expert? Apply to join us in the studio at vigyapanwaale.com/podcast)

    Fitnest Podcast Trailer
See All Season 1 (6)

Trailer

About

Welcome to the FitNest Podcast — India’s first exclusive podcast dedicated entirely to health, fitness, and wellness experts! Hosted by Vidya Raj Sharma and proudly produced by Vigyapan Waale, we are on a mission to cut through the noise of online influencer trends and bring you the unfiltered, science-backed truth about your health. Every week, we sit down in our Mumbai studio with top doctors, dietitians, psychiatrists, fitness coaches, Ayurvedic practitioners, and leading wellness authorities. Whether you are looking to build sustainable daily habits, bust popular fitness myths, or hear firsthand advice from real professionals, this is your new go-to space for all things wellness. What you can expect from Season 1: Unfiltered conversations with certified health professionals. Actionable, expert-backed tips for your physical and mental well-being. Myth-busting and deep dives into fitness, nutrition, and holistic healing. 🎙️ Are you a Health & Wellness Expert based in Mumbai? We want you on the show! Share your expertise with a massive audience across YouTube, Amazon Music, Spotify, Apple Podcasts, and more. Apply to be a guest here: vigyapanwaale.com/podcast Official Website: https://www.fitnestpodcast.com 🔔 Don't miss an episode! Make sure to hit the SUBSCRIBE button and turn on notifications so you never miss a conversation. Let’s get fit, together.

Information

  • Creator
    Vidya Raj Sharma
  • Episodes
    6
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Vigyapan Waale
  • Show Website
    FitNest Podcast