Build With BBL

Zac Lockwood & Amanda Bjorkman
  • 0.0 (0)
  • Health & Fitness

Build with BBL with Amanda & Zac is where you'll find honest, unfiltered conversations about creating a body you love, a strong mindset and a life you're obsessed with. From training, nutrition and the questions you're probably too scared to ask, to navigating busy schedules, parenting, relationships and everything in between. Expect practical advice, real-life perspective and lots of laughs from a slightly unhinged couple who just want to see women achieve their highest potential.

Episodes

  1. Sep 16

    What We Got Wrong About Fitness, Supplements & Each Other

    We’ve changed our minds about a few things. And we definitely don’t agree on everything. In this episode of Build with BBL, we talk about the training and nutrition advice we used to believe, why the perfect plan means nothing if it doesn’t fit your life, and what we look for in supplements. Then a question about disagreeing as coaches turns into a very honest conversation about disagreeing as a couple: asking questions, getting defensive, ADHD and learning how the other person communicates. Plus, there’s a Teddy update, our new BBL app and what’s coming for the community. In this episode: • Food quality, macros and how your food makes you feel • Why consistency beats chasing 100% adherence • Training for your goals and enjoying the process • Progressive overload beyond adding more weight • Creatine, protein, magnesium and supplement marketing • Coaching disagreements, communication and partner support Have a question you'd like us to answer on the podcast? Submit it here | https://bblcoaching.typeform.com/askbbl Work with BBL Coaching | https://bblcoaching.typeform.com/to/vivuFelv Follow BBL | https://www.instagram.com/bblcoaching/ Follow Amanda | https://www.instagram.com/amandabjorkman/ Follow Zac | https://www.instagram.com/zacharyjlockwood/ CHAPTERS 00:00 Welcome back + our puppy Teddy 04:05 The new BBL app 07:00 Community, friendships and finding balance 12:47 Fitness beliefs we’ve changed our minds about 17:17 Consistency over a perfect plan 23:36 Training for the physique you want 30:46 Progressive overload: more than adding weight 37:32 Supplements: worth it or a waste? 47:15 Where we disagree as coaches 50:00 Communication, ADHD and relationships 57:51 Having a partner who supports your goals 1:00:15 Your questions for the next episode #BuildWithBBL #BBLCoaching

    What We Got Wrong About Fitness, Supplements & Each Other

  2. Aug 26

    Breaking Past the Plateau, Competing Again & the Truth About Scrunch Tights

    What do you do when you know progressive overload matters, but adding more weight just isn't happening? In episode two of Build with BBL, Amanda and Zac explain what progression actually looks like beyond loading more plates onto the bar. They cover better execution, rep ranges, tempo, smaller weight increases and why doing less can sometimes help you train harder and recover better. They also answer whether Amanda would ever compete again, unpack the reality of preparing for a bodybuilding show while running a business and raising a family, and settle an important question: do scrunch tights genuinely make your glutes look bigger? Plus, there's a slightly chaotic family announcement involving four paws, a lot of fur and a new BBL mascot named Teddy. Have a question you'd like us to answer on the podcast? Submit it here | https://bblcoaching.typeform.com/askbbl Work with BBL Coaching | https://bblcoaching.typeform.com/to/vivuFelv Follow BBL | https://www.instagram.com/bblcoaching/ Follow Amanda | https://www.instagram.com/amandabjorkman/ Follow Zac | https://www.instagram.com/zacharyjlockwood/ CHAPTERS 00:00 Welcome to episode two 00:38 Meet Teddy 05:31 Progressive overload when you can't add weight 16:00 Would Amanda ever compete again? 26:19 Do scrunch tights make your glutes look bigger? 32:02 Final thoughts #BuildWithBBL #BBLCoaching

  3. Aug 19

    Introducing Build With BBL: For Women Ready To Get Unstuck

    Welcome to the first episode of Build With BBL. Amanda and Zac introduce the podcast, why they created it and who it's for: women who know they're capable of more but feel stuck in the same cycles with their training, nutrition, mindset or life. You'll hear what to expect from future episodes, from practical coaching conversations and honest answers to the realities of building a body you love while navigating work, parenting, relationships and everything in between. Have a question you'd like us to answer on the podcast? Submit it here | https://bblcoaching.typeform.com/askbbl Work with BBL Coaching | https://bblcoaching.typeform.com/to/vivuFelv Follow BBL | https://www.instagram.com/bblcoaching/ Follow Amanda | https://www.instagram.com/amandabjorkman/ Follow Zac | https://www.instagram.com/zacharyjlockwood/ #BuildWithBBL #BBLCoaching

  • 3 Episodes

About

Build with BBL with Amanda & Zac is where you'll find honest, unfiltered conversations about creating a body you love, a strong mindset and a life you're obsessed with. From training, nutrition and the questions you're probably too scared to ask, to navigating busy schedules, parenting, relationships and everything in between. Expect practical advice, real-life perspective and lots of laughs from a slightly unhinged couple who just want to see women achieve their highest potential.

Information

  • Creator
    Zac Lockwood & Amanda Bjorkman
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Zac Lockwood & Amanda Bjorkman
  • Show Website
    Build With BBL

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