Build With BBL

Zac Lockwood & Amanda Bjorkman
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  • Health & Fitness

Build with BBL with Amanda & Zac is where you'll find honest, unfiltered conversations about creating a body you love, a strong mindset and a life you're obsessed with. From training, nutrition and the questions you're probably too scared to ask, to navigating busy schedules, parenting, relationships and everything in between. Expect practical advice, real-life perspective and lots of laughs from a slightly unhinged couple who just want to see women achieve their highest potential.

Episodes

  1. 3d ago

    Breaking Past the Plateau, Competing Again & the Truth About Scrunch Tights

    What do you do when you know progressive overload matters, but adding more weight just isn't happening? In episode two of Build with BBL, Amanda and Zac explain what progression actually looks like beyond loading more plates onto the bar. They cover better execution, rep ranges, tempo, smaller weight increases and why doing less can sometimes help you train harder and recover better. They also answer whether Amanda would ever compete again, unpack the reality of preparing for a bodybuilding show while running a business and raising a family, and settle an important question: do scrunch tights genuinely make your glutes look bigger? Plus, there's a slightly chaotic family announcement involving four paws, a lot of fur and a new BBL mascot named Teddy. Have a question for a future episode? Send BBL Coaching a DM on Instagram. Follow BBL Coaching: https://www.instagram.com/bblcoaching/

  2. Aug 19

    Introducing Build With BBL: For Women Ready To Get Unstuck

    Welcome to the first episode of Build With BBL. Amanda and Zac introduce the podcast, why they created it and who it's for: women who know they're capable of more but feel stuck in the same cycles with their training, nutrition, mindset or life. You'll hear what to expect from future episodes, from practical coaching conversations and honest answers to the realities of building a body you love while navigating work, parenting, relationships and everything in between. Follow BBL Coaching on Instagram: https://www.instagram.com/bblcoaching/

  • 2 Episodes

About

Build with BBL with Amanda & Zac is where you'll find honest, unfiltered conversations about creating a body you love, a strong mindset and a life you're obsessed with. From training, nutrition and the questions you're probably too scared to ask, to navigating busy schedules, parenting, relationships and everything in between. Expect practical advice, real-life perspective and lots of laughs from a slightly unhinged couple who just want to see women achieve their highest potential.

Information

  • Creator
    Zac Lockwood & Amanda Bjorkman
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Zac Lockwood & Amanda Bjorkman
  • Show Website
    Build With BBL