Your Everyday Health Coach

Tanya Jayne | Your Everyday Health Coach
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Never exercised before? Start here. For total beginners who want to get fitter and stronger but have absolutely no idea where to start. From your first workout to your first 5K, or any goal you choose. I’ll help you figure out what to do, build your confidence and discover what you’re capable of. … Imagine where you could be six months from now if you started today.

  1. 3h ago

    How to Start Running When You Think You Can't

    Want to run your first 5K but don't think you're a runner? This beginner-friendly guide shows you how to go from walking to running using simple 30-second run intervals, walking breaks and a gradual build-up to your first 5K. You can start with just 15 minutes of walking and build your fitness from there. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 Could you run 5K? 00:53 How to start running 04:49 From your first run to 5K -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. So you looked online for somewhere to start, and now you're 47 tabs deep in steps, cardio, strength training and conflicting advice about how to exercise when you've never done it before. All you're trying to work out is what to do on a Tuesday. I'm a Health & Nutrition Coach, Women's Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you're starting from zero, with workouts you can follow and practical advice to help you get fitter, stronger and discover what you're capable of. Start where you are. Then build from there.

  2. 3d ago

    How to Start Exercising When You've Never Exercised Before

    If you're a total beginner wondering how to start exercising, this video is for you. Whether you've never exercised before or you've tried beginner workouts and found them too hard, we'll talk about where to start with fitness, how to build up from your current level and how even a 15-minute walk can be the beginning of getting fitter and stronger. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 How to Start Exercising From Scratch 00:38 Why Do You Want to Get Fitter? 02:50 Why Beginner Workouts Feel Too Hard 04:06 Starting Small and Building Up 07:12 Making Exercise Fit Into Your Life -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. So you looked online for somewhere to start, and now you're 47 tabs deep in steps, cardio, strength training and conflicting advice about how to exercise when you've never done it before. All you're trying to work out is what to do on a Tuesday. I'm a Health & Nutrition Coach, Women's Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you're starting from zero, with workouts you can follow and practical advice to help you get fitter, stronger and discover what you're capable of. Start where you are. Then build from there.

  3. Oct 17

    How to Get Fitter Without Becoming Someone You're Not

    Want to get fitter and healthier without changing your entire lifestyle? In this video, I'll show you how to make exercise and healthier eating fit into your normal life, without giving up the food you enjoy, your free time or the things that make you happy. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 How to Get Fitter Without Changing Your Whole Life 02:18 Start with the life that you've already got. 03:38 Make the exercise convenient. 05:05 You can keep eating normal food. 06:08 Leave room for the things that you enjoy. 07:13 Your routine can change when your life changes. -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday. I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for. Start where you are. Then build from there.

  4. Oct 16

    You don't need hours to start getting healthy (try this instead)

    Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 Why 15 minutes is worth your time 00:45 Walking, strength and better food 03:21 Finding what works for you 04:57 Building on your progress -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday. I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for. Start where you are. Then build from there.

  5. Oct 7

    10 Things to Remember When You’re Getting Back Into Exercise

    Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with what you could do years ago. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 10 Things to Remember When You’re Getting Back Into Exercise 00:57 1 - You remember more than your body can currently do 01:59 2 - Your old fitness was built 03:03 3 - You’re probably remembering your best 03:48 4 - Your first workout back isn’t a fitness test 04:48 5 - You haven’t lost everything 05:47 6 - You’re not living your old life 06:44 7 - You need to be able to recover from what you do 07:33 8 - Give yourself new numbers 08:28 9 - You don’t have to make up for the break 09:15 10 - You don’t have to become the old you again 10:03 To conclude -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday. I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for. Start where you are. Then build from there.

  6. Oct 3

    How Do You Know If You’re Actually Getting Fitter?

    Trying to get fitter but wondering if your exercise is actually working? Learn why the scales don’t always show your progress, what other signs of improving fitness to look for, and why getting stronger and fitter takes time. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 Why the Scales Can Mislead You 02:11 It's Not About Shrinking Yourself 04:41 Give Yourself More Than Just The Number On The Scales -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday. I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for. Start where you are. Then build from there.

  7. Sep 30

    The First Month of Getting Fit Should Be Pretty Boring

    Struggling to stay consistent with exercise or keep starting over with a new workout? This video explains why repetition matters when you’re getting fit, and how sticking with a simple exercise routine long enough can help you make progress. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 Why You Keep Starting Over 01:22 Your Body Needs Repetition 03:14 Bored or Ready for a Change? 04:25 Let Exercise Become Normal

  8. Sep 30

    What Should Your First Week of Exercise Actually Look Like?

    Starting exercise and wondering what your first week should actually look like? Learn how to plan a realistic first week of exercise with walking, beginner strength training and rest, so you can start getting fitter and build from there. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 What Should Your First Week of Exercise Actually Look Like? 00:49 Start With What You're Doing Now 01:30 Put Some Movement Into Your Week 02:10 Do Some Strength Work 03:05 So, What Could The Week Actually Look Like? 04:03 Don't Test Yourself 04:50 Your Week Doesn't Need To Look Like Mine 05:30 Then Look At What Actually Happened

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About

Never exercised before? Start here. For total beginners who want to get fitter and stronger but have absolutely no idea where to start. From your first workout to your first 5K, or any goal you choose. I’ll help you figure out what to do, build your confidence and discover what you’re capable of. … Imagine where you could be six months from now if you started today.

Information

  • Creator
    Tanya Jayne | Your Everyday Health Coach
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Tanya Jayne | Your Everyday Health Coach
  • Show Website
    Your Everyday Health Coach