Jeff Talks Therapy

Jeffrey Bonkiewicz
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Jeff Talks Therapy is about Jeff's actual therapy sessions. Jeff holds nothing back. Jeff is open, 100% honest as he can be, and drops regular knowledge bombs for his audience. The main goal of this podcast is to remove the stigma from therapy for men around the world. The first episode is a meta-therapy session of Jeff and his therapist talking about therapy in a genuine, honest back-and-forth, each coming from their own perspective. I did all this for the men out there who are struggling with work / family / home life / life in general that are too anxious & too afraid of what the neighbors will think if they find out their lives are a mess. People are messy. Welcome to the Human Race. Please feel free to share these episodes with your friends and family.

  1. 3d ago

    Metal Sluts - Ep. 5: Thrown, Type O, Meshuggah, Nu Metal, & Death Metal

    In this episode, Brendan and I discuss Thrown, Peter from Type O Negative, Guilt Trip, Nickelback, Ozzfest, Meshuggah, Nu Metal, and Death Metal.

    Metal Sluts - Ep. 5: Thrown, Type O, Meshuggah, Nu Metal, & Death Metal

  2. 6d ago

    Jeff Talks Therapy Ep. 20 Marriage, Relationships, and crazy talk on losing control.

    In this episode, I discuss Marriage, relationships, and crazy talk on losing control willingly. I hope you enjoy this episode as much as I enjoyed creating it for you. Thank you for being here.

  3. Nov 4

    Metal Sluts Ep. 4 with Ed covering Slipknot, Live Shows, and Covers

    In this episode, my fellow Metal Slut Buddy Ed and I talk about O.G. Metal, Slipknot, playing live shows, today's music scene, the cost of ticket prices, and more.

  4. Nov 2

    Metal Sluts Ep 4. Metal as Therapy

    In this episode, Brendand and I talk about Metal as therapy. As ctharsis. How good it make us feel. how we feel deeper than most people, and how weird that is for both of us. SO weird. And we talk about how Metal saved both of us.

  5. Oct 25

    Metal Sluts Ep. 2 - Ozzy, Zakk, and Zombie

    In episode 2 of Metal Sluts, I talk about my early love for Ozzy. How Zakk got into playing with Ozzy at 19. Zakk in Black Label Society. And I end on Rob Zombie and his 40+ years of Metal Mayhem and Carney tricks.

  6. Oct 22

    Jeff Talks Therapy Ep. 17

    In this episode, I talk about the economic harshness of 2026. I discuss my s****y sales for this year. I talk about how men are designed to be protectors and defenders of women, and the strain that can place upon men as husbands and providers. I talk about the basis of this providing and provisioning through evolutionary psychology. I

  7. Oct 15

    Jeff Talks Therapy Ep 15

    In this episode, Jeff talks about big business, creative projects, podcasts, his various avocations. He talks about drinking at the end. And he talks about great home life currently is.

  8. Oct 7

    Jeff Talks Therapy Ep. 15

    In this episode, I discuss the Silver Spooner and her parents' influence upon my shame over money. That still sucks 20 years later. I talk about Dad Metal, a fine genre of Metal from early 1990's to early 2000's. I talk about Creative Performance and what that means to both the performer and to the Performer's audience. I hope you enjoy it as much as I loved creating it. SO MUCH FUN! Therapy is the Shit. GO! It's totally worth it.

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About

Jeff Talks Therapy is about Jeff's actual therapy sessions. Jeff holds nothing back. Jeff is open, 100% honest as he can be, and drops regular knowledge bombs for his audience. The main goal of this podcast is to remove the stigma from therapy for men around the world. The first episode is a meta-therapy session of Jeff and his therapist talking about therapy in a genuine, honest back-and-forth, each coming from their own perspective. I did all this for the men out there who are struggling with work / family / home life / life in general that are too anxious & too afraid of what the neighbors will think if they find out their lives are a mess. People are messy. Welcome to the Human Race. Please feel free to share these episodes with your friends and family.

Information

  • Creator
    Jeffrey Bonkiewicz
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Jeffrey Bonkiewicz
  • Show Website
    Jeff Talks Therapy