Levity Field

Levity Field

Levity is the old opposite of gravity, the word for the force that lifts things upward rather than pulling them down, and the Levity Field is where Justin and Gerhard go looking for it every week. It is an hour of lightness, humour and playfulness held up against the heavy moments, because the serious things get easier to carry when you stop carrying them so seriously. levityfield.substack.com

Episodes

  1. 7h ago

    #2 - Permission Granted

    This is the Levity Field, which is the show Justin and I make for the lighter end of things, and this week it nearly became the Brevity Field because his six year old MacBook spent forty five minutes deciding whether to keep going. It held. We talked about donuts for longer than anyone needed, and then found the thing underneath, so here is the rundown. The donut, again. Justin ordered one donut. Instacart does not sell one donut, so the shopper messaged him to ask whether he wanted six, and he said yes, which is roughly the same test the universe set him in Asheville a while back when one donut turned into twelve. This time there was a complication, because there were only three plain glazed and three with chocolate, which led to an actual conversation with a stranger about whether the chocolate sits on top of the glaze or replaces it. She did not know. He had to investigate. The chocolate ones turned out to be a speed bump rather than a treat, and he has three glazed sitting in wait, on a clock. Toy Story 5, without the spoilers. Bonnie has grown up a bit and is finding it hard to make friends, because she still wants to play with toys while everyone around her is looking at a Lilypad, which is the film’s iPad. Then she gets one herself. What Pixar does so well, across five films now with the quality somehow holding, is use the medium to remind adults what make believe felt like before it became something you grew out of. It is also, for what it is worth, the only Pixar franchise where nobody dies. If-then. This is where the conversation turned. Justin described the loop plainly: for years it was if I get the exit, then I’ll be happy, and now that the exit is no longer the point, it has quietly become if I get to the right place, then I’ll be ready. Six weeks until Miami ends, everything in storage, Costa Rica and Mexico and Hawaii and Chiang Mai all on the table, and underneath it the same sentence that never finishes. The advice he got from someone he played a sound bath for was better than most of what he had been telling himself. Just go places. Stop picking a spot on a map and go. Demons and gremlins. The way Justin describes it is that there is a demon behind the scenes ringing a bell, and while the bell is ringing you are under the spell without hearing a thing. The work is noticing the bell, which shatters it, and then noticing that the demon has come back with a different one, which is the universe running the same test until you pass it. My addition is that you can draw it. Give it a face, ask it what it wants, sit with it long enough to understand it, because it is also you, and it would rather be met with some compassion than fought. Write with your hand. We agreed we need to make a physical journal for Eleven Dunbar members, an analog donut to go with the digital one. Justin meditates, sits in the sun for ten minutes, and does not journal. I have been doing it every morning for years and it is the single practice I would keep over all the others. It does not matter what you write, one sentence is enough. What matters is that it is by hand, in the morning, every day, because something cascades from that over time and slowly untangles a great deal. The thing underneath all of it. How deeply conditioned we are to wait for permission, from parents, siblings, partners, friends, institutions, and how strange it is when you say it out loud, that we believe we need approval from somewhere outside to simply be who we are and live how we want to live. The invitation. Catch one if-then this week and take the if away. Not the whole life, just one. Then go and do the thing that was waiting on the other side of it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit levityfield.substack.com

    #2 - Permission Granted
  2. Aug 20

    #1 - There Are Words Out There

    First episode, first recording, no intro music yet and a silly background that neither of us wants to change, so here is the rundown of what happened. Why this show exists at all. We have been recording together on The Unreasonable Art of Living for ten or twelve episodes now and something kept showing up in those conversations that did not belong to that project, a different energy that wanted its own room, so we built one, and the deal here is that we can wander wherever we like, consciousness and meditation and longevity and donuts and whatever film one of us watched last week, without carrying the weight of representing anything. The names that did not survive. We spent a long time noodling and produced, in order of increasing embarrassment, The Justin and Gerhard Show with Justin and Gerhard, Eleven Donuts, which sat too close to Eleven Dunbar but gave us one donut short of a full box as a description of our general condition, Glazed and Confused, which was very nearly perfect, One of Us, which we both loved because of the little chant we do every time a new member joins, and Oonga Boonga, which came from Justin spending an entire silent meditation wondering what the first human word was while I was sitting three feet away being at one with the source of the universe, and which we had to abandon after discovering it carries connotations nobody warned us about. How we actually got there. Justin, in the middle of all this, said the words are out there, we just have to go find them, delivered with the full sincerity of a man in a marketing meeting, and it was so good that it became the working method, so I went and asked for words, and levity came back, an old word for lightness that the Greeks and Romans used for upward motion, the actual opposite of gravity, and once we had gravity field and Levity Field sitting next to each other there was nothing left to decide. Ideas as things that visit you. Justin brought up Elizabeth Gilbert’s Big Magic and the notion that ideas are entities floating around looking for someone to commit to them, and if you say not now they simply move on to somebody else, which is exactly what happened with this name, and when I asked how he caught it he said with a slime gun, which is not the answer I expected from anyone. The salt pellet wasp turret. Austria has a wasp problem this summer, there are Chinese salt guns designed for shooting flies, and somewhere in between those two facts is an AI-guided turret mounted outside every house, which Justin insists I should pitch at an American public access town hall, an institution we do not have and which now sounds like the greatest civic invention in history. Arcades, roller rinks and holding hands. Dance Dance Revolution as the machine everybody watched and nobody played, the very American ritual of the roller rink with the DJ and the slow song and the cute girl, and the confirmed fact that eight-year-old Justin could hold hands going around the circle while wearing four-wheeled skates, a level of coordination neither of us has retained. A summer camp in a castle. Three weeks, bunk beds, a homemade Olympics where I took silver in the high jump, and a great deal of Magic the Gathering, all of which Justin refused to believe until I explained that Austria simply has castles the way North Carolina has parking lots, including small ones. The hardest thing a human can do. Not naming things, not physics, but explaining a card game out loud to someone who has never seen it, demonstrated by my attempt at the drafting rules, and by his great aunt Peggy, who at eighty-eight hands you a sheet of her own handwritten rules, will not let you read the actual rulebook, and somehow the game works perfectly the moment you stop asking questions and start playing, which is a lesson about most things. Camp Woodmen of the World. Riflery, archery, potato sack races, a half-mile marathon, and a talent show that Justin’s friend Travis nearly missed because he was playing in the mud, then walked on stage covered head to toe in it, sang Take Me Out to the Ball Game and won gold, which is still the purest description of commitment either of us can offer. The Pentagon files. Justin had not seen them, I have been going down the rabbit hole for two weeks, and we ended up less interested in whether they are aliens than in what would actually happen if it were confirmed, whether it would break religion and finance and the whole structure of how people see reality, or whether we would all do what we did after the Facebook data breach, which is to say nothing and carry on exactly as before. One question, on behalf of humanity. Justin’s is how you doing, man, and then, because a member of Eleven Dunbar would immediately reject good as an answer, the follow-up, how are you really, asked while handing the visitor a donut, which by his account should not be chewed but slowly sucked through the hole as the intergalactic sign of peace and goodwill. Twelve donuts. Publix bakery glazed, ordered as one, delivered as six, previously delivered as twelve, eaten in a single day by a man who freely admits he has no self-control and therefore does not keep them in the house. The invitation. Tune in when things feel heavy and let something silly do the lifting, and if you want to try the version you can do today, ask someone how they are, wait for the automatic fine, and then ask again properly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit levityfield.substack.com

    #1 - There Are Words Out There

About

Levity is the old opposite of gravity, the word for the force that lifts things upward rather than pulling them down, and the Levity Field is where Justin and Gerhard go looking for it every week. It is an hour of lightness, humour and playfulness held up against the heavy moments, because the serious things get easier to carry when you stop carrying them so seriously. levityfield.substack.com