Feel Really Good: Guided Meditations

with Brittany Atlas
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Uplifting meditations + reflections for your body, mind & soul. Helping busy people shift from stress → feeling really good. brittanyatlas.substack.com

  1. 5d ago

    Getting Unstuck When You Feel Unmotivated

    This is a free preview of a paid episode. To hear more, visit brittanyatlas.substack.com Feeling unmotivated? You’re not alone - and you don’t have to wait for motivation to magically appear before you take action. This meditation will help you reconnect with the meaning behind what you want to do, strengthen your commitment to yourself, and find one small step forward when the motivation just isn’t there. Royalty free meditation music used with permission. This meditation was inspired by the conversation between Cameron Atlas and Jon Calvin on episode 38 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

  2. Aug 20

    When Life Interrupts Your Purpose

    This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there. Be sure to check out my full library of Guided Meditations (growing weekly!) to support you with what you need to feel really good. Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :) Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like mu complete library of guided meditations. This post is public so feel free to share it with a friend. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brittanyatlas.substack.com/subscribe

  3. Aug 12

    Building Hope

    Hope isn’t something we have to wait to feel - it’s something we can intentionally cultivate, even in our difficult seasons. In this reflective meditation, you’ll gently notice what may be pulling you away from hope, remember moments when something went right or someone showed up as a helper, and create a little more space in your heart for hope to grow. You’ll leave with a reminder that hope and hard feelings can coexist - and that choosing to notice what’s good can help you meet the world with a little more possibility. Royalty free meditation music by Denis Pavlov used with permission. This meditation was inspired by the conversation between Cameron Atlas and Emily Best on episode 37 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brittanyatlas.substack.com/subscribe

  4. Aug 5

    Sparking Creativity

    This is a free preview of a paid episode. To hear more, visit brittanyatlas.substack.com Creativity doesn’t need to be forced…it just needs some space to breathe. This meditation helps you release pressure, awaken your senses, and reconnect with the creative part of yourself so you can make room for fresh ideas, inspiration, and possibility to naturally arise.  Royalty free meditation music used with permission. This meditation was inspired by the conversation between Cameron Atlas and Melissa Cash on episode 36 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

  5. Jul 29

    Stepping Out of Autopilot

    This is a free preview of a paid episode. To hear more, visit brittanyatlas.substack.com How often do you reach the end of the day and realize you moved through it on complete autopilot? This meditation invites you to gently wake up from habitual patterns, reconnect with your intentions, and choose one small, meaningful action that moves you toward the life you truly want. Lasting transformation doesn't come from changing everything at once- it begins with a single intentional step. Royalty free meditation music used with permission. This meditation was inspired by the conversation between Cameron Atlas and Martin Rabaglia on episode 35 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

  6. Jul 8

    Choose Your Own Destiny

    This is a free preview of a paid episode. To hear more, visit brittanyatlas.substack.com Your destiny isn’t something you stumble upon - it’s something you choose, one moment at a time. Step into the empowering truth that your future isn’t defined by your past or your circumstances and reconnect with your ability to choose the feelings, mindset, and direction that will shape your life from this moment forward. This meditation invites you to release the belief that life is happening to you and carves out space for you to reconnect with the power you have to say “yes” to yourself and embody the feelings you want to invite in. Royalty free meditation music used with permission. This meditation was inspired by the conversation between Cameron Atlas and Valentina Primo on episode 31 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :)

  7. Jun 17

    Connecting With Your Intuition

    This is a free preview of a paid episode. To hear more, visit brittanyatlas.substack.com What if the guidance you've been searching for is already within you? In this meditation, we'll explore the connection between your gut, mind, and heart to help you tune into your intuition and build trust in your inner wisdom. Through gentle breathing and reflection, you'll create space to listen more closely to the subtle nudges that are inviting you toward growth, clarity, and alignment. Royalty free meditation music used with permission. This meditation was inspired by the conversation between Cameron Atlas and Stefanie Bales on episode 29 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

  8. May 20

    Permission to Grieve - A Safe Space to Feel It All

    This meditation is a soft landing place and a deeply felt experience for anyone moving through grief - whether from loss, change, or endings of any kind. This guided practice gently invites you to feel what's truly there, name it, and let yourself be held through it. There’s no need to fix anything or pretend to be “ok” - this is time for you to be exactly where you are with exactly how you feel.  We begin by talking about a beautiful perspective of grief and permission to feel it. I will guide us through kind words we can say to ourselves, a nervous-system regulation technique and a simple visualization for pressure release. I also share a bit of my own vulnerability and how grief is something that has touched my own life on deep levels - you are not alone, my friend. I’m here to hold space for you to feel it all. The practice itself begins around 5:55. I hope this meditation feels like a safe space for you to feel your grief. Royalty free meditation music used with permission. This meditation was inspired by the conversation between Cameron Atlas and Rebecca Feinglos on episode 25 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brittanyatlas.substack.com/subscribe

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Uplifting meditations + reflections for your body, mind & soul. Helping busy people shift from stress → feeling really good. brittanyatlas.substack.com

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