The Role Model Podcast with Derek Peterson

Derek Peterson
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Role Model Podcast with Derek Peterson Everyone has a story that taught them something worth sharing. Role Model is a podcast about the experiences that shape us and the values we pick up along the way. Host Derek Peterson sits down with people from all walks of life to ask a simple question: If you could go back and instill one value in your younger self, what would it be? From there, we work backward. What happened in your life that taught you that lesson? What did it cost you to learn it? And how has it changed the way you live, work, parent, love, and lead today? Alongside those conversations, Derek shares his own stories and lessons about emotional maturity, relationships, failure, growth, and becoming a better human. This isn't about perfect people or having all the answers. It's about honest conversations, hard-earned wisdom, and sharing what we've learned so maybe someone else doesn't have to learn it the hard way.

Episodes

  1. 1d ago

    Role Model Podcast | Episode 5 | Daily affirmations

    Derek discusses the impact of negative subconscious beliefs and the process of rewriting them through daily affirmations. He emphasizes the importance of changing self-talk and beliefs to validate positive interactions and create a better life. Takeaways Negative subconscious beliefs impact daily interactionsDaily affirmations can rewire the subconscious mind Chapters 00:00 Catalyst Event and Coping Mechanisms01:00 Healthy Habits: Journaling01:29 Negative Subconscious Beliefs05:17 Rewriting Subconscious Beliefs06:16 Daily Affirmations and Subconscious Mind08:38 Changing Self-Talk and Beliefs11:01 Validation Through Daily Interactions

  2. 2d ago

    Role Model Podcast | Episode 4 | Journaling sucks! But it works

    In this episode, Derek discusses the value of journaling as a tool for self-reflection and emotional processing. He explores the process of journaling, recognizing stress, understanding emotions, and using journaling as a call to action in difficult situations. Takeaways Journaling as a tool for self-reflectionIdentifying and processing emotions Chapters 00:00 The Value of Journaling04:48 Recognizing Stress and Coping Mechanisms06:43 The Process of Journaling09:16 Understanding Emotions and Taking Control11:40 Journaling as a Call to Action

  3. 3d ago

    Role Model Podcast | Episode 3 | What am I doing to actually become different... Positive Coping

    In this episode, Derek discusses healthy coping mechanisms and the importance of processing emotions. He shares personal experiences and insights on positive coping mechanisms, emotional regulation, and growth. Derek emphasizes the need to guide children in developing healthy habits and tools for emotional management. Takeaways Healthy coping mechanisms are essential for emotional regulation and growth.Guiding children in developing healthy habits and tools for emotional management is crucial. Chapters 00:00 Catalyst Event and Change01:23 Negative Coping Mechanisms02:46 Positive Coping Mechanisms04:10 Teaching Healthy Habits to Children09:21 Emotional Regulation and Growth

  4. Aug 21

    Role Model Podcast | Episode 2 | Negative Coping Mechanisms

    Derek shares his personal journey of coping mechanisms, from negative to positive, and the impact they had on his life. He emphasizes the importance of identifying and managing negative coping mechanisms as a critical step towards change and healthy relationships. Takeaways Coping mechanisms can have a profound impact on our livesHonesty and vulnerability are essential in addressing and managing coping mechanisms Chapters 00:00 The Catalyst Event01:27 Negative Coping Mechanisms03:49 Impact of Coping Mechanisms08:06 Confession and Change14:14 Identifying and Managing Coping Mechanisms

  • 4 Episodes

About

Role Model Podcast with Derek Peterson Everyone has a story that taught them something worth sharing. Role Model is a podcast about the experiences that shape us and the values we pick up along the way. Host Derek Peterson sits down with people from all walks of life to ask a simple question: If you could go back and instill one value in your younger self, what would it be? From there, we work backward. What happened in your life that taught you that lesson? What did it cost you to learn it? And how has it changed the way you live, work, parent, love, and lead today? Alongside those conversations, Derek shares his own stories and lessons about emotional maturity, relationships, failure, growth, and becoming a better human. This isn't about perfect people or having all the answers. It's about honest conversations, hard-earned wisdom, and sharing what we've learned so maybe someone else doesn't have to learn it the hard way.

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