THREE POINTS OF CONTACT

Bradley
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Three Points of Contact is a podcast about what happens when people are tested — physically, mentally and emotionally. Hosted by former Royal Marines PTI and Adventure Training Instructor Brad Lotts, who is currently completing an MSc in Performance Psychology, the podcast explores the experiences, challenges and decisions that shape people throughout their lives. Through relaxed, honest conversations with adventurers, military personnel, coaches, leaders and everyday people with extraordinary stories, Brad digs into how people deal with pressure, setbacks, fear, failure, purpose and change. Drawing on his background in the Royal Marines and adventurous training, alongside his developing knowledge of performance psychology, Brad is interested in more than just what people have achieved. He wants to understand what was going on in their head while they were doing it, what they learned when things went wrong, and how those experiences changed them. Three Points of Contact is about the person behind the performance — the stories, psychology and experiences that help us stay grounded when life gets difficult.

Episodes

  1. 1h ago

    The Dyslexia Advantage That Turned a "Bad Student" Into An Elite Coach.

    The conversation covers Dave's early life on the farm, the impact of dyslexia, and his military experience and transition. It explores the influence of farm life on work ethic, the challenges of dyslexia, and the impact of military service on personal growth and transition to civilian life. The conversation delves into the challenges of training courses, the purpose of military training, transitioning identities, the journey of adventure training, and reflections on performance and pressure. It explores the themes of overcoming self-imposed pressure and the importance of controlling the controllables. The conversation covers topics such as endurance racing, the Dragons Back Race, the challenge of embracing failure, mentoring and coaching in mountain rescue and triathlon, and the value of authenticity. The key takeaways include the importance of authenticity and the value of embracing failure as a means of personal growth and learning. Takeaways Work ethic from farm lifeDealing with dyslexiaMilitary experience and its impact Overcoming self-imposed pressureThe importance of controlling the controllables AuthenticityEmbracing failure Chapters 00:00 Early Life on the Farm02:51 Dealing with Dyslexia11:55 Military Experience and Transition33:58 The Challenge of Training Courses35:04 The Purpose of Military Training38:40 Transitioning Identities42:29 The Journey of Adventure Training59:25 Reflections on Performance and Pressure01:07:48 The Dragons Back Race01:08:26 Endurance Racing and the Dragons Back Race01:11:13 The Challenge of Embracing Failure01:24:37 Mentoring and Coaching in Mountain Rescue and Triathlon01:30:07 The Value of Authenticity Intersted in taking on your own mountain adventures or endurance challenge? Follow this link to find out more about coaching with Dave and how he can help you prepare,perform and achieve your goals.

  2. 22h ago

    Why Imposter Syndrome May Actually Mean You’re Growing

    The conversation covers Paul's journey from his early years in Southampton to his current role as a mountain leader and provider for mountain training. It explores his experiences, challenges, and growth in the outdoor industry, as well as his approach to leadership and psychological safety in the field. The conversation delves into the challenges and dynamics of the outdoor industry, addressing issues of elitism, knowledge sharing, and imposter syndrome. It also explores the impact of perfectionism and the competitive environment on individuals within the industry. The conversation covers topics related to confidence, team dynamics, pressure management, and a significant avalanche experience. Paul shares a personal account of a near-fatal climbing accident and the psychological impact it had on him. He discusses the physical and emotional challenges he faced, as well as the coping mechanisms he used to navigate through a difficult period in his life. Paul also reflects on the lessons learned and the positive changes that emerged from his experiences. Takeaways Organic JourneyLeadership Style Elitism in the outdoor industryImposter syndrome and perfectionismCompetitive environment and its impact on individuals Confidence assessmentTeam dynamicsPressure managementAvalanche experience ResilienceCoping Mechanisms Chapters 00:00 Early Years and College Experience03:08 Travels and Personal Growth06:04 Becoming a Mountain Leader16:51 Leadership and Psychological Safety30:34 Elitism in the Outdoor Industry41:01 Imposter Syndrome and Perfectionism57:34 Competitive Environment and Its Impact59:13 Confidence Assessment01:00:14 Team Dynamics01:02:49 Pressure Management01:17:32 Avalanche Experience01:24:35 The Impact of the Climbing Accident01:25:33 Coping and Recovery01:27:03 Reflections on the Experience01:29:01 Personal Challenges and Growth01:30:00 The Importance of Self-Realization01:31:16 Overcoming Adversity01:32:49 The Journey to Recovery01:34:09 Lessons Learned and Moving Forward01:35:22 The Power of Self-Realization01:37:09 The Impact of Trauma on Mental Health01:38:29 The Role of Social Support01:40:24 Embracing Personal Growth01:44:15 The Journey to Healing01:46:43 Empathy and Understanding01:51:06 Recognizing Inner Strength Click here to visit Paul´s Mountaineering Page.

  3. 4d ago

    What the Military Taught Daz About Ego, Humility, and Brotherhood

    Daz Elms shares his journey from school to joining the military, reflecting on his experiences and challenges along the way. He discusses his time in the military, the decision to pursue the infantry, and the transformative experience of Depot. The conversation covers Daz Elms' experiences during training, including the challenges, physical tests, and the transition to 2 Para and Kenya. It also delves into the PT course selection process and the impact of personal relationships on Daz's journey. The conversation covers Daz Elms' experience as an Adventure Training Instructor (ATI) and the challenges he faced during his training. It also delves into the importance of humility, learning from mistakes, and the impact of personal growth on professional development. The conversation delves into the personal experiences of Daz Elms, a former soldier, as he reflects on his journey through injuries, resilience, and personal growth. Daz shares insights on identity, self-acceptance, and the impact of injuries on his life and relationships. He emphasizes the importance of being true to oneself and following one's instincts. Takeaways Military JourneyChallenges and Reflections Training challengesTransition to 2 Para and KenyaPT course selection process Humility in learningImportance of learning from mistakes ResilienceSelf-acceptance Chapters 00:00 Early Life and Military Interest03:12 Joining the Military and Initial Training05:12 Transition to Infantry and Depot Experience29:16 Training Challenges and Experiences31:06 Transition to 2 Para and Kenya51:45 PT Course Selection Process and Personal Impact51:52 The Probation Period and Selection Process53:09 Challenges Faced as an ATI01:15:28 The Impact of Personal Growth on Professional Development01:21:13 Personal Growth and Identity01:22:08 Mental Resilience and Overcoming Injuries01:23:40 Seeking Support and Reflecting on Personal Growth01:24:10 Navigating Personal Challenges and Self-acceptance01:24:51 Embracing Change and Moving Forward01:26:10 The Impact of Injuries and Seeking Support01:27:34 Self-Reflection and Overcoming Adversity01:31:04 Embracing Authenticity and Personal Growth01:34:31 Resilience and Self-acceptance01:36:00 Navigating Change and Embracing Authenticity01:46:53 Advice on Overcoming Challenges

  4. Aug 21

    BREAKING MY BODY TO HEAL MY MIND- ROSS DUNCAN

    The conversation covers Ross Duncan's journey from his military career to coping with loss and grief. It explores themes of resilience, leadership, and the impact of personal experiences on mindset and coping strategies. Ross Duncan shares his journey of grief and resilience, from the loss of his mother to his wife's battle with cancer. He reflects on purpose over approval and the impact of personal tragedy on his life and career. Ross Duncan shares his journey of supporting his wife through cancer treatment, emphasizing the importance of taking control and making lifestyle changes. He also discusses his own endurance challenges and the lessons learned from his experience. Takeaways ResilienceCoping with loss Resilience in the face of personal tragedyThe importance of purpose over approval ResilienceTaking Control Chapters 00:00 Military Career and Resilience03:01 Identity and Coping Strategies16:08 Dealing with Loss and Grief32:08 Coping Strategies and Psychological Safety36:47 Grief and Resilience40:21 Purpose Over Approval56:37 The Battle with Cancer01:07:21 Supporting a Loved One Through Cancer01:08:19 Lifestyle Changes and Control01:20:14 Endurance Challenges and Lessons Learned Follow Ross On His Socials

  • 4 Episodes

About

Three Points of Contact is a podcast about what happens when people are tested — physically, mentally and emotionally. Hosted by former Royal Marines PTI and Adventure Training Instructor Brad Lotts, who is currently completing an MSc in Performance Psychology, the podcast explores the experiences, challenges and decisions that shape people throughout their lives. Through relaxed, honest conversations with adventurers, military personnel, coaches, leaders and everyday people with extraordinary stories, Brad digs into how people deal with pressure, setbacks, fear, failure, purpose and change. Drawing on his background in the Royal Marines and adventurous training, alongside his developing knowledge of performance psychology, Brad is interested in more than just what people have achieved. He wants to understand what was going on in their head while they were doing it, what they learned when things went wrong, and how those experiences changed them. Three Points of Contact is about the person behind the performance — the stories, psychology and experiences that help us stay grounded when life gets difficult.

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