Sādhanā by Libby | Guided Meditations

Sādhanā by Libby

A space to slow down, breathe, and come back to yourself. Short guided meditations to help you find a little more calm, clarity and steadiness in your everyday life. New meditations every Monday. ✺ For more reflections & practices: @sadhanabylibby

  1. Sep 6

    Start Your Day With Calm | 10-Minute Morning Guided Meditation

    A gentle morning meditation to help you begin your day with intention. Take a few quiet moments to connect with your breath, arrive in the present, and choose how you want to move through the day ahead.

  2. Aug 30

    20-Minute Guided Deep Sleep Meditation and Body Scan

    A practice of deep rest. In this guided meditation, you'll be gently guided through a body scan and relaxation practice to release the day, quiet the mind, and create space for deep, restorative sleep.

  3. Aug 23

    Stop Comparing Yourself | Guided Meditation & Alternate Nostril Breath

    A practice of coming back to yourself. In this guided meditation, you'll explore Svadhyaya, the yogic practice of self-study, while using Alternate Nostril Breath to release comparison and reconnect with your own path, timing, and growth.

  4. Aug 16

    Step Into Your Power | Guided Meditation & Simha Pranayama (Lion's Breath)

    A practice of inner strength. In this guided meditation, you'll explore Tapas, the yogic principle of inner fire, while using Lion's Breath to release self-doubt, reconnect with your strength, and step more fully into your own power.

  5. Aug 9

    Calm Anxiety | 10-Minute Guided Meditation

    A calming practice for anxious moments. This guided meditation combines gentle breath awareness and an extended exhale to help you slow down, create space around anxious thoughts, and return to the present moment.

  6. Aug 2

    Protect Your Energy | Guided Meditation & Extended Exhale Breath

    A practice of balance. In this guided meditation, you'll explore Brahmacharya, the yogic principle of using our energy wisely, while calming your nervous system with an extended exhale breath. Together, we'll reflect on where your attention is flowing, what truly nourishes you, and how to create more space for what matters most.

  7. Jul 26

    Be Kinder to Yourself | Guided Meditation & 3-Part Breath

    A practice of self-kindness. In this guided meditation, you'll explore Ahimsa, the yogic principle of non-harming, while being guided through a gentle 3-Part Breath (Dirga Pranayama) to soften self-judgement, calm the mind, and reconnect with compassion.

  8. Jul 19

    Taking the Next Step: A 10-Minute Meditation for Courage

    A practice of bravery. In this episode, you'll be guided to explore courage not as the absence of fear, but as the willingness to move forward even when uncertainty is present. You’ll be guided through Rechaka, an extended exhale pranayama to find a bit more clarity, created space to take the next step.

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A space to slow down, breathe, and come back to yourself. Short guided meditations to help you find a little more calm, clarity and steadiness in your everyday life. New meditations every Monday. ✺ For more reflections & practices: @sadhanabylibby

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