My Brain-Dump

Daughter Graham Gilbert
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"Everything on my mind, one episode at a time.” My Brain-Dump is a space where I talk about life as it really is — the good, the bad, the funny, the confusing and everything in between. From personal experiences and relationships to work, growth, everyday struggles, random thoughts and life lessons, nothing is really off the table. No perfect script. No pretending to have all the answers. Just honest conversations, personal stories and whatever happens to be on my mind.

Episodes

  1. 2d ago

    🎙️ The School-Run Struggle: A Mum’s Morning Brain Dump

    Why does the time between 7:30 AM and 8:30 AM feel like an entirely different dimension? 😂⏰ Welcome to My Brain-Dump, where we talk about real life, motherhood, and all the little things that make us laugh, cry, and question our sanity. In this episode, I’m taking you straight into the beautiful chaos of the morning school run. We’re talking missing shoes, last-minute school projects, forgotten lunchboxes, and children who suddenly remember they need something important just as you’re about to leave the house. Seriously, why is it always at the last minute? 😩😂 And just when you think you’ve survived it all, you finally drop the kids off and sit in your car, enjoying those precious few minutes of silence like you’ve just won the lottery. If you’ve ever arrived at the school gate feeling like you’ve already worked a full shift before 9 AM, this episode is for you! Grab your coffee, take a deep breath, and let’s laugh about the madness together. Because motherhood isn’t always picture-perfect, and sometimes, the best thing we can do is admit that we’re all just figuring it out as we go. You’re not alone, mama. Let’s dump it all here! ❤️🎧

  2. Oct 5

    THE INVISIBLE MUM LOAD

    “No expert parenting advice, no filtered family photos, and absolutely no corporate conspiracies. Today, I’m just turning on the mic and dumping out the sheer chaos running around in my head before my skull actually explodes. 🧠💥 Tune in for a completely unfiltered stream of consciousness about the modern mum struggle: from the mystery of the missing water bottle lids and the absolute nightmare of school WhatsApp groups, to the hostage situation that occurs whenever you try to take a ‘relaxing bath.’ If you are currently hiding in the bathroom eating a fun-size chocolate bar just so you don’t have to share… welcome home. You are doing an amazing job. Let’s empty the mental tank together.”

  3. Sep 28

    The "Inside My Head" Vibe

    No structure, No life Hacks, No published scripts. Today I'm just turning on the microphone and dumping out every single random, chaotic thought currently sloshing around my head before it explodes like a microwave potato. Tune in for a completely unfiltered stream of consciousness......... grab a drink and come sit inside the circus of my mind in 11 minutes, you'll definitely feel better about yours. Don't forget to follow for more.

  4. Sep 22

    Everything, Everywhere, All in My Head

    If you’re currently staring blankly at a pile of clean laundry that’s been sitting on “the chair” for four days… welcome home. Today is all about the art of the brain dump. It’s a completely casual, unfiltered chat about the hilarious, mundane, and exhausting things taking up prime real estate in our minds. Let’s close some of those open tabs and give our brains a much-needed reset. Hit play and follow for more

  5. Sep 13

    The multi tasker (peak mom brain)

    Ever walked into a room to do one thing, only to end up holding a single dirty toddler sock 40 minutes later, with absolutely no memory of how you got there? Welcome to peak mom brain. In this unfiltered and highly relatable brain dump episode, we’re stripping away the shiny badge of the “master multitasker.” Because let’s be honest: multitasking isn’t a superpower. Sometimes, it’s just stress survival disguised as efficiency. We’re talking about the chaos, the distractions, the forgotten tasks, and those moments when your brain seems to have 47 tabs open and somehow, none of them are loading. So, grab your coffee, your cold cup of tea you forgot you made, and let’s have a real conversation about mom brain, multitasking, and the beautiful madness of everyday life.

  6. Sep 6

    Defeating the Sunday Scaries: The weekly reset Protocol

    Its Sunday night and your mind is racing with tomorrow's to-do list. sounds familiar? In this episode, we break down the Weekly Reset Protocol, a simple, three column brain dump designed to stop the sunday Scaries, clear your mental clutter, and protect your sleep. Stop letting Monday ruin your weekend. Grap a pen and let's get the chaos out of your head!!

  7. Aug 30

    Fake It Well

    If a simple message from your boss saying " I want to see you in my office or Hey, got 5 minutes?" makes you want to pack your desk and run for the hills, this episode is for you. or if you've ever sat in a meeting, looked around at everyone in their smart blazers, and thought, "Today is the day they realize I have absolutely no idea what I'm doing?" welcome to the club. In this episode, were unpacking Imposter Syndrome the exhausting mental habit of treating your achievements like total accident or luck. Grab a warm drink, lower your shoulders, and learn how to use a simple "Fact-Check Brain Dump" to evict your inner critic and close those 50 open browser tabs in your head.

  8. Aug 23

    The Work Scripts We Write in Our Heads

    You stay up late to finish a project, drowning in overwork as a result of a slacking colleague, leaving you to carry the heavy lifting. This episode dives deep into the exhauting mental loop of workplace frustration. Exploring the vivid imaginary confrontations we script in our mind.

  9. Aug 15

    The 2AM Fake Senarior

    Why does the human brain wait until when it's all quiet or at midnight to invent a completely unrealistic crisis? welcome to my very first episode of My Brain-Dump, the podcast where I clear out the absolute chaos inside my head so I can finally sleep. tonight, i am dumping my raw thoughts on the wild, a fake scenario I cooked up in my mind from winning an argument to prepping for situations that still literally never happened, it is unfiltered, slightly embarrassing, and probably what you do when you stare at the ceiling at night, hahaha. hit follow on sportify, get comfortable, and let's dive into today's mess.

  • 9 Episodes

About

"Everything on my mind, one episode at a time.” My Brain-Dump is a space where I talk about life as it really is — the good, the bad, the funny, the confusing and everything in between. From personal experiences and relationships to work, growth, everyday struggles, random thoughts and life lessons, nothing is really off the table. No perfect script. No pretending to have all the answers. Just honest conversations, personal stories and whatever happens to be on my mind.

Information

  • Creator
    Daughter Graham Gilbert
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Daughter Graham Gilbert
  • Show Website
    My Brain-Dump