Unapologetically Well with Ciara

Ciara Lyons-Ragains
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  • Health & Fitness
  • Updated Biweekly

Honest maternal-health conversations, nurse-led education, and support through pregnancy loss, infertility, postpartum, motherhood, and nursing.

Episodes

  1. 6d ago

    Postpartum Red Flags: Symptoms That Need Urgent Care

    The postpartum period is not just a six-week checkup. In this nurse-led episode, Ciara explains urgent maternal warning signs that should never be ignored after giving birth, including heavy bleeding, severe headache, vision changes, chest pain, trouble breathing, leg pain or swelling, fever, severe abdominal pain. Plus the mental health emergency signs: intrusive thoughts of harming yourself or your baby, that require immediate support. This episode is educational and does not replace individualized medical care.

  • 1 Episode

About

Honest maternal-health conversations, nurse-led education, and support through pregnancy loss, infertility, postpartum, motherhood, and nursing.

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