Turned On

Lydia Maksymuk
  • 0.0 (0)
  • Sexuality

Why can you love your partner but pull away when they touch you? Why does sex suddenly feel like another task on your to-do list? Why can your hormones look perfectly “normal” on paper while your sex drive is nowhere to be found? Turned On is a podcast about sexual desire and the physiology that actually shapes it. Hosted by Lydia Maksymuk, a functional practitioner specializing in low libido and sexual health, Turned On breaks down what stress, burnout, hormones, your nervous system, relationships and your overall health actually have to do with wanting sex. Low libido isn’t always a relationship problem. It isn’t always a hormone problem. And forcing more date nights or trying harder to “get in the mood” certainly hasn’t solved it. If you’ve ever wondered where the hell your sex drive went, why your body stopped responding the way it used to or what you can actually do about it, you’re in the right place.

Episodes

  1. Oct 1

    Why You Want Sex on Vacation But Not at Home

    At home, you barely think about sex. Then you go away for a few days and suddenly your libido reappears. So what changed? ...Probably NOT your hormones, your attraction to your partner or the tiny shampoo bottles in the hotel bathroom. What changed was the context. In this episode of Turned On, Lydia explores why desire can feel accessible on vacation and disappear again the moment you return to normal life. She breaks down how the constant background hum of responsibility, distraction, exhaustion and sexual pressure can keep your brakes on—even when you love your partner and technically have time for sex. You’ll learn about the Dual Control Model of sexual response, why adding more turn-ons isn’t always the answer and how chronic stress can make it difficult to shift your attention away from everything you’re managing and become absorbed in pleasure. Because vacation may not be making you wildly hornier. It may simply be removing some of what was getting in the way. Rather than trying to recreate vacation sex with another high-pressure date night, Lydia shares the questions that can help you understand what your everyday environment is asking from you AND what had to disappear before your desire could show up again. Your libido may not be inconsistent. It may be responding very consistently to two completely different sets of conditions. If you’re tired of guessing why your libido changed, book a call with Lydia at thelibidoclinic.com/call.

  2. Aug 24

    What My Own Libido Taught Me About Burnout

    Lydia spent more than a decade thriving in high-pressure environments, from working as an infantry soldier, paratrooper and team leader to leading corporate strategy and marketing for some of North America’s biggest brands. She was capable, productive and very good under pressure. She was also working up to 120 hours a week, using busyness to manage anxiety and slowly losing the capacity her body needed for sleep, digestion, recovery, pleasure and sex. In this personal episode of Turned On, Lydia shares how someone who historically wanted sex every day could suddenly go three or four months without thinking about it, and why it took her so long to connect that change with the much bigger picture of what her body had been managing. She explores what low libido actually looked like for her, from feeling like she couldn’t be bothered to struggling to stay mentally present during sex. She also talks about initially blaming her hormones, SSRIs and possible perimenopause, the physical warning signs she overlooked and why continuing to function convinced her she was fine long after she had run out of capacity. This isn’t a story about humming, touching grass or regulating your nervous system until your libido magically returns. It’s about learning to recognize your own baseline, noticing when something meaningful changes and asking a better question. Not: What the hell is wrong with me? But: What has my body been dealing with? Because your libido might not actually be the problem. It might be one of the clues. If you’re tired of guessing why your libido changed, book a call with Lydia at thelibidoclinic.com/call.

  3. Aug 24

    What Chronic Stress Actually Does to Your Sex Drive

    Everyone says stress can lower your sex drive. But what does that actually mean physiologically, and why can your libido disappear even when your hormone levels look “normal”? In this episode of Turned On, Lydia breaks down how your stress-response system, reproductive hormones, nervous system, sleep and mental bandwidth all interact to shape sexual desire and arousal. You’ll learn why cortisol isn’t inherently bad, why chronic stress doesn’t always mean your cortisol is sky-high and why reducing low libido to a single hormone like testosterone misses a much bigger picture. Lydia also explores why you can mentally want sex while your body gives you absolutely nothing, how distraction interferes with physical arousal and why having seventeen tabs open in your brain makes it incredibly difficult to become absorbed in pleasure. Hormones matter. But they don’t operate in isolation, and a “normal” hormone panel doesn’t tell us what your nervous system, sleep, health, relationship or stress levels have been dealing with for the past several years. Your body isn’t a spreadsheet where correcting one number automatically turns your libido back on. If something has changed in your desire, the more useful question may not be “Which hormone do I need to fix?” It may be: What changed? If you’re tired of guessing why your libido disappeared, book a call with Lydia at thelibidoclinic.com/call.

  4. Aug 24

    Burnout Is Why You Don't Want to Have Sex Anymore

    You love your partner. You’re still attracted to them. Your relationship is generally good. So why does sex suddenly feel like one more thing being asked of you? In the first episode of Turned On, Lydia breaks down the connection between burnout, chronic stress and disappearing desire, including why you might avoid going to bed at the same time as your partner, tense up when affection starts to feel sexual or enjoy sex once it begins but have absolutely no interest in initiating it. You’ll learn why your body may deprioritize desire when you’ve been functioning under constant demand, how guilt and pressure can make even wanted affection feel loaded and why cringing when your partner touches you doesn’t automatically mean you’re no longer attracted to them. Burnout isn’t the only possible cause of low libido. Hormones, medications, pain, perimenopause, relationship issues and other health factors can all play a role. But if you’ve been hanging on by a thread while continuing to look completely functional from the outside, that deserves a much closer look. Because your libido may not be the problem. It may be the clue. If you’re tired of guessing why your libido changed, book a call with Lydia at thelibidoclinic.com/call.

  • 4 Episodes

About

Why can you love your partner but pull away when they touch you? Why does sex suddenly feel like another task on your to-do list? Why can your hormones look perfectly “normal” on paper while your sex drive is nowhere to be found? Turned On is a podcast about sexual desire and the physiology that actually shapes it. Hosted by Lydia Maksymuk, a functional practitioner specializing in low libido and sexual health, Turned On breaks down what stress, burnout, hormones, your nervous system, relationships and your overall health actually have to do with wanting sex. Low libido isn’t always a relationship problem. It isn’t always a hormone problem. And forcing more date nights or trying harder to “get in the mood” certainly hasn’t solved it. If you’ve ever wondered where the hell your sex drive went, why your body stopped responding the way it used to or what you can actually do about it, you’re in the right place.

Information

  • Creator
    Lydia Maksymuk
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Lydia Maksymuk
  • Show Website
    Turned On