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#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Just pick any high-end production from our top-rated thrillers, romance, and mystery catalogs. Select your favorite studio-grade audiobooks, then stream or download your unabridged audio instantly on your smartphone, tablet, laptop, or desktop. It's that easy!**Note:** Authors are compensated through royalty payments made by the audiobook service provider. If you do not wish for your audiobook to be included in the podcast library, please contact us via email at customer@booksreader.space.

  1. 01/22/2018

    Sous Vide: The Modern Technique for Cooking Meals to Perfection -- Michelle Jones

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 01:01:00 Release date: 01-22-18 Genres: Alternative Health Publisher's Summary: Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not. This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide. If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay.

  2. 01/19/2018

    Ketogenic Diet - Donna Winfrey

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Ketogenic Diet Series: The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 00:39:00 Release date: 01-19-18 Genres: Alternative Health Publisher's Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn....

  3. 01/19/2018

    Subliminal Rewiring: Transform into a Successful Female Entrepreneur and Generate Lucrative Business (Authored by James J. Hills)

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Subliminal Rewiring: Transform into a Successful Female Entrepreneur and Generate Lucrative Business Author: James J. Hills Narrator: InnerPeace Productions Format: Unabridged Length: 06:01:00 Release date: 01-19-18 Ratings: 5 of 5 out of 1 votes Genres: Alternative Health Publisher's Summary: Working for yourself and running your own business requires massive confidence in yourself. This program is designed to tap into the confidence required in order to find your vision and voice as an entrepreneur. It incorporates techniques to unleash a more confident, creative, and resilient version of you. This program can help you: The audiobook includes: Step into a more confident and intuitive you that thrives as a female entrepreneur. Use this program to maximize your confidence, creativity, and intuition levels.

  4. 01/17/2018

    Keto Diet for Beginners (Written by Lazara Gato)

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Keto Diet for Beginners Series: 75 Low-Carb Recipes for Weight Loss, and 14-Day Meal Plan Author: Lazara Gato Narrator: Lena Lang Format: Unabridged Length: 03:54:00 Release date: 01-17-18 Genres: Alternative Health Publisher's Summary: While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today! Inside, you will find recipes like:

  5. 01/17/2018

    Manfred Werling - Abnehmen für Anfänger [Slimming for Beginners]

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Abnehmen für Anfänger [Slimming for Beginners] Series: Anfängerfehler, die es zu vermeiden gilt Author: Manfred Werling Narrator: Gitta Werling Format: Unabridged Length: 00:21:00 Release date: 01-17-18 Genres: Alternative Health Publisher's Summary: Abnehmen für AnfängerLesen Sie in diesem Buch, auf was es beim Abnehmen wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen GewichtsverlustWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

  6. 01/16/2018

    Grief Works [Written by Julia Samuel]

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Grief Works Series: Stories of Life, Death, and Surviving Author: Julia Samuel Narrator: Julia Samuel Format: Unabridged Length: 08:41:00 Release date: 01-16-18 Ratings: 4.5 of 5 out of 3 votes Genres: Alternative Health Publisher's Summary: An instant best seller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss - from the expected death of a parent to the sudden death of a child or spouse - as well as a guide for those who want to help their grieving loved ones. Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and shy away from talking honestly with family and friends. Julia Samuel, a grief psychotherapist, has spent 25 years working with the bereaved and understanding the full repercussions of loss. In Grief Works Samuel shares case studies from those who have experienced great love and great loss - and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. The stories here explain how grief unmasks our greatest fears, strips away our layers of protection, and reveals our innermost selves. Intimate, clear, warm, and helpful, Grief Works addresses the fear that surrounds death and grief and replaces it with confidence. Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died - a partner, a parent, a sibling, and a child as well a section dealing with terminal illness and suicide - Grief Works shows us how to live and learn from great loss.

  7. 01/15/2018

    Finde dein stilles Örtchen : Tina Schütze

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Finde dein stilles Örtchen Series: Ein Hörbuch mit 11 geführten Meditationen Author: Tina Schütze Narrator: Tina Schütze Format: Unabridged Length: 02:29:00 Release date: 01-15-18 Genres: Alternative Health Publisher's Summary: Das "stille Örtchen" kann so viel mehr sein als nur Klo, Badewanne und Handtuchwärmer. 5 Minuten. Nur für dich! Tür zu. Stöpsel in die Ohren. Durchatmen und entspannen. Egal, ob im Badezimmer, im Auto, im Büro oder im Grünen - Meditation ist ein Zustand, ein Moment für Dich, wo und wann entscheidest Du. Wozu? Weil es Dir gut tut. Weil es gesund ist und hilft, wieder Raum zu schaffen, für Dich und Deine Wünsche, Gelassenheit zu finden, Ruhe und Frieden. Längst ist die Heilkraft von Meditation wissenschaftlich bewiesen, doch noch immer scheuen sich Menschen es auszuprobieren oder wissen nicht wann, wo und wie sie Meditation in ihren Alltag integrieren können. Tina Schütze erzählt von ihrem eigenen Weg Spiritualität im Alltag zu leben, neue Wege und Lösungen für sich zu finden, zeigt Möglichkeiten auf, inspiriert, motiviert und macht neugierig auf die Reise nach innen. Ein Hörbuch für alle, die ihre Meditationspraxis vertiefen wollen, regelmäßig üben wollen, aber auch für alle, die überhaupt erst einmal mit Meditation beginnen wollen oder neugierig sind, wie sich Spiritualität und Alltag miteinander verbinden lassen. Und: Ja, auch mit Kindern. ©2018 Tina Schütze (P)2018 Tina Schütze

  8. 01/15/2018

    Keto Diet Cookbook (By Jessica C. Harwell)

    #ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Keto Diet Cookbook Series: 350 Delicious Ketogenic Recipes to Burn Fat, Lose Weight, Become Healthier, and Living the Keto Lifestyle Author: Jessica C. Harwell Narrator: Melanie Carey Format: Unabridged Length: 11:23:00 Release date: 01-15-18 Genres: Alternative Health Publisher's Summary: If youre ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Here's a preview of what you'll find in this audiobook: Try keto today and use the tasty recipes inside to help you meet your health and fitness goals!

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#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Just pick any high-end production from our top-rated thrillers, romance, and mystery catalogs. Select your favorite studio-grade audiobooks, then stream or download your unabridged audio instantly on your smartphone, tablet, laptop, or desktop. It's that easy!**Note:** Authors are compensated through royalty payments made by the audiobook service provider. If you do not wish for your audiobook to be included in the podcast library, please contact us via email at customer@booksreader.space.

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