Please, Health Me!?

Woven Logic Studio
  • 5.0 (4)
  • Education

Healthcare is confusing. Sometimes even after an appointment, you’re left wondering: What did that actually mean? What should I ask next? And what am I supposed to do with all of this? Please, Health Me!? brings two perspectives to the same confusing healthcare moment: a board certified family nurse practitioner with more than 45 years of healthcare experience and her daughter, a Creative Technologist and designer who specializes in making complicated things easier to understand. Together, this mother-daughter team digs into the real health questions people are asking, from symptoms, screenings, medications, and medical testing to insurance, finding care, and navigating a healthcare system that doesn’t always make things easy. Expect candid conversations, practical explanations, the questions you may not know to ask, and plenty of “wait, what does that actually mean?” moments. And when a conversation calls for more than an explanation, we turn it into something useful, with checklists, guides, questions to bring to your provider, and resources you can take with you. Because understanding your healthcare shouldn’t require a medical degree.

Episodes

  1. 3d ago

    Bacterial Vaginosis (BV): The Good Bacteria Got Weeded Out. Now What?

    Why does bacterial vaginosis feel like the health issue nobody wants to talk about out loud, even though so many people are quietly dealing with it? This week, Tristin brings real questions from the internet to her mom, veteran family nurse practitioner Rebecca, to unpack the exhausting cycle of BV. If you have ever finished a round of antibiotics only to find the exact same symptoms creeping back a week later, you know just how frustrating and isolating that loop can be. Rebecca explains the vaginal microbiome without the clinical jargon, and Tristin compares it to flora in your garden where the grass got thin and the weeds took over. Together, they break down the actual diagnostic criteria, how to tell BV apart from a yeast infection, why stubborn biofilms let bacteria hide from antibiotics, and what the science actually says about trendy internet remedies like probiotics and boric acid. Most importantly, they dig into newer research showing why treating male partners can help stop chronic recurrence, and how to advocate for a long-term suppressive plan instead of settling for the same one-week prescription over and over. It is a warm, candid, shame-free conversation designed to help you get real answers and finally find lasting relief. In this Episode: What BV really is: an out-of-balance vaginal gardenTelling the difference between yeast infections and BVWhy male partners might need treatment tooThe truth about biofilms, probiotics, and boric acidBreaking the cycle with long-term suppressive plans Follow us on Instagram @pleasehealthmepod Send us a questions! Check out our other episodes and other resources

    Bacterial Vaginosis (BV): The Good Bacteria Got Weeded Out. Now What?

  2. Oct 28

    HSV & Herpes Testing: The Houseguest A Lot of People Don’t Know They Have

    Few things trigger an immediate panic spiral quite like seeing a positive herpes result on a routine lab panel, especially when you have never had a single symptom. This week, Tristin and Rebecca dive into the virus that causes an outsized amount of confusion, guilt, and late-night internet searching, unpacking why standard blood tests can be so misleading. Rebecca breaks down what those index numbers really mean, the high false-positive rates for low scores, and why HSV-1 is showing up below the belt more often than ever. They also explore what asymptomatic viral shedding means for intimacy, how condoms and antivirals can drop transmission risks down to just one or two percent, and how to tell the difference between a real flare-up and simple razor burn. Beyond the clinical side, they tackle the heavy stigma that often feels worse than the infection itself. From ditching the blame game to having calm, shame-free disclosure conversations with new partners, this episode is a reminder that a common virus doesn't mean your dating life is over. Special Bonus! Check out our interactive guide to help make sense of your lab results and map out your next steps. In this espisode: Why routine herpes testing causes false alarmsUntangling HSV-1, HSV-2, and silent viral sheddingSpotting actual outbreaks versus everyday skin bumps Real transmission risks and ditching the dating stigmaStopping outbreaks fast with smart antiviral timing

    HSV & Herpes Testing: The Houseguest A Lot of People Don’t Know They Have

  3. Oct 22

    Grab a Friend, Get a Mammogram: The Squeeze, the Scan, and the Callback

    It is Breast Cancer Awareness Month, which means pink ribbons are everywhere, and Tristin finally went and got her very first mammogram. Between turning the appointment into a buddy trip, surviving the infamous ten-second boob squeeze, and getting normal results via text an hour later, she is debriefing the whole adventure with her mom, veteran nurse practitioner Rebecca. Together, they dig into the recent guideline shift dropping the starting screening age from 50 to 40, why rising rates in younger women and stark racial disparities made that change essential, and what actually happens during modern 3D imaging. They also answer listener questions, breaking down what dense breasts really mean, how AI is helping spot abnormalities, simple tricks to make the compression hurt less, and why getting called back for more pictures is not an automatic reason to panic. With stage-one survival rates at 99 percent compared to just 32 percent at stage four, early detection is everything. Whether you are overdue for your baseline scan, deciphering confusing lab portal jargon, or nervous about your first visit, this conversation is a candid, reassuring reminder to skip the internet spiral, grab a friend, and get checked. 01 Why mammogram screening now starts at age 40 02 Simple tips to make the infamous squeeze hurt less 03 How 3D imaging and AI handle dense breasts 05 What callbacks and scary portal words actually mean 06 Key warning signs and the power of early detection Follow us on Instagram @pleasehealthmepod Send us a questions! Check out our other episodes and other resources

    Grab a Friend, Get a Mammogram: The Squeeze, the Scan, and the Callback

  4. Oct 15

    GLP-1 Weight Loss Drugs: Not Just for Diabetes Anymore?

    GLP-1s are everywhere these days. From celebrity endorsements to constant online ads, it feels like everyone is talking about these medications. But what are they, really? And are they just a fancy new diet pill, or is there more to the story? This week, Tristin and Rebecca dive into the world of GLP-1s, breaking down what they are, how they work, and why they’ve become such a hot topic. We’re covering everything from the alphabet soup of brand names (Ozempic, Wegovy, Mounjaro, Zepbound – what's the difference?!) to the nitty-gritty of how they quiet that "food noise" in your brain. Plus, we tackle listener questions about the sometimes-unpleasant side effects (sulfur burps, anyone?), how long people stay on them, and what happens when you stop taking them. But it’s not just about weight loss. Rebecca explains how these meds are approved for much more than just shedding pounds, including surprising benefits for heart health, fatty liver disease, and even pre-diabetes. We also look at the potential for these drugs to help with cravings and addiction, and the unknowns we're still learning about this relatively new class of medications. Tune in for a candid conversation about the biggest health buzzword right now. 01 What GLP-1s actually do to your body 02 Injectable vs. oral options (and why oral might disappoint) 03 So many uses: beyond just weight loss 04 The surprising link to cravings and addiction 05 Side effects, "food noise," and what's still unknown Follow us on Instagram @pleasehealthmepod Send us a question! Check out our other episodes and other resources

    GLP-1 Weight Loss Drugs: Not Just for Diabetes Anymore?

  5. Oct 8

    Perimenopause & Menopause: Stop Pulling up Your Big Girl Panties!

    Hot flashes, night sweats, brain fog, anxiety, mood swings, heart palpitations, and suddenly feeling like your ADHD meds stopped working? These aren't just "part of getting older" that you have to suffer through. They might be signs of perimenopause, the transition before menopause that can start much earlier than you expect – sometimes even in your late 30s or early 40s. This week, Tristin and Rebecca dive into the messy, often confusing world of perimenopause and menopause. They tackle listener questions about when symptoms can start, why your period might still seem normal even if other things are changing, and how long this rollercoaster of fluctuating hormones can last (spoiler: it’s longer than you think). Plus, they get real about all those unexpected symptoms like heart palpitations or worsened ADHD that might leave you wondering, "Wait, is this happening to me?" Rebecca shares why birth control pills are often the first-line treatment for perimenopause, even if you’re not worried about pregnancy, and why those pricey "menopause gummies" probably aren't worth your money. They also discuss HRT, the big study that scared everyone away from it, and why it's back in the conversation for many women today. If you're noticing changes in your body, feeling dismissed by providers, or just want to understand what's actually happening during this significant life stage, this episode is for you. You don't have to quietly live with symptoms that affect your sleep, work, relationships, or your ability to feel like yourself. 01 Perimenopause: the transition before menopause 02 Symptoms start early; periods can still be normal 03 Weird symptoms: heart palpitations, ADHD worsening 04 Birth control pills treat perimenopause symptoms 05 Menopause  06 Hormone Replacement Therapy: benefits and risks Follow us on Instagram @pleasehealthmepod Send us a question! Check out our other episodes and other resources

    Perimenopause & Menopause: Stop Pulling up Your Big Girl Panties!

  6. Oct 1

    Low Testosterone: Is it a Real Problem or Just Marketing Hype?

    Testosterone is everywhere lately, isn't it? From social media to billboards, ads promise more energy, bigger muscles, and a better life. But is this just marketing hype, or is there a real medical problem bubbling up? This week on Please, Health Me!?, Tristin and Rebecca dive deep into the world of "low T," exploring how common it actually is, why levels might be dropping for some men, and the risks of jumping on the testosterone bandwagon without a real diagnosis. Rebecca, with her 45 years of nursing experience, shares stories from her clinic about patients who took things too far and the serious consequences they faced. We'll talk about how doctors figure out if your testosterone is truly low, what those symptoms actually look like, and the different treatment options. Plus, we'll weigh the real risks versus the supposed rewards, especially when people are chasing those "looksmaxxing" ideals. So, if you've been wondering about those ads or if your own energy levels have felt off, this episode is for you. We’ll arm you with the right questions to ask, whether you're seeing your own doctor or just curious about where you stand, so you can make informed decisions about your health in a landscape full of quick fixes and questionable clinics. In this episode: 01 Low T: marketing craze or medical problem? 02 Symptoms of low testosterone and diagnosis. 03 Risks of unneeded testosterone therapy. 04 Self-testing for baseline testosterone levels. 05 Choosing trusted providers for treatment. Follow us on Instagram! Submit your question!

    Low Testosterone: Is it a Real Problem or Just Marketing Hype?

  7. Sep 24

    True or False: Everything You Thought You Knew About Yeast Infections

    Think you have a yeast infection? You might be surprised. In this episode of Please, Health Me!?, Tristin and board-certified family nurse practitioner Rebecca use a series of true-or-false questions to separate common myths from medical reality. They discuss why yeast naturally belongs in a healthy vaginal microbiome, why itching doesn't always mean yeast, and how hormones, medications, products, clothing, and everyday habits can all play a role in recurring symptoms. They also share practical advice for preparing for your appointment, including how tracking your symptoms can help your healthcare provider identify patterns and get you closer to the right diagnosis. Whether it's your first yeast infection or your fifth this year, this episode will help you know what questions to ask—and why it's important not to assume yeast is always the answer. In this episode 01 True or False: Common Yeast Infection Myths 02 Why It Keeps Coming Back 03 How to Prepare for a Better Appointment Follow us on Instagram! Download the Appointment Cheat Sheet! Submit your question!

    True or False: Everything You Thought You Knew About Yeast Infections

  8. Sep 17

    Colon Cancer Screening Doesn't Have to Start with a Colonoscopy

    Colon cancer screening saves lives, but many people put it off because they think a colonoscopy is their only option—or simply can't afford one. In this episode of Please, Health Me!?, Tristin and retired family nurse practitioner Rebecca discuss the different ways to screen for colon cancer, including FIT tests, Cologuard, and colonoscopy. They explain who should be screened, how family history changes your risk, and why doing something is far better than doing nothing. Tristin also shares the story of losing one of her closest friends to colon cancer at just 37 years old, while Rebecca reflects on how one simple poster in her clinic dramatically increased the number of patients who chose to get screened. If you’ve ever wondered when to start colon cancer screening, what your options are, or how to navigate screening when cost is a concern, this episode is for you. This episode is dedicated to the memory of Nick, whose story reminds us why early detection matters and why taking that first step is so important. In this episode01 Why more people are putting off colon cancer screening 02 Comparing FIT tests, Cologuard, and colonoscopy 03 When age and family history change your risk Have a health or healthcare question you'd like us to answer? Submit one through our website: https://www.pleasehealthme.com/contact Follow us: https://www.instagram.com/pleasehealthmepod/ This episode is for education only and is not medical advice. Always talk with your own healthcare provider about your health.

    Colon Cancer Screening Doesn't Have to Start with a Colonoscopy

  9. Sep 10

    The Birth Control Questions Everyone Is Asking

    Birth control can be incredibly effective, but that doesn't mean it's always easy to understand what your body is doing while you're on it. For this episode, we pulled a huge batch of real questions people were asking about contraception, and Rebecca chose the ones she most wanted to answer. We get into missed pills, breakthrough bleeding, IUDs, Depo, Plan B, painful sex, coming off the pill, and what happens when the method you want is simply too expensive. A lot of these questions come down to the same thing: Is this normal, am I still protected, and when should I actually be concerned? We walk through what may be part of the normal adjustment process, what deserves a conversation with your provider, and why finding the right birth control sometimes takes a little trial and error.

    The Birth Control Questions Everyone Is Asking

  10. Aug 26

    5 Cheap-ish Ways to Take Charge of Your Health

    Healthcare can get expensive fast, but taking care of yourself doesn't always have to start with a giant bill. Rebecca looks back at the low-cost clinic she ran and a sign she kept in the waiting room: "Five cheap-ish things you can do for your health." We walk through what made her list, from a basic physical and blood work to prostate, cervical, breast, and colon cancer screening, plus some lower-cost and at-home options that may make getting started a little easier. The goal isn't to do healthcare perfectly. It's to know what you can do, what deserves follow-up, and why doing something can be a whole lot better than doing nothing. If you want a copy of the five items and lower-cost options in one place, use the printable checklist.

    5 Cheap-ish Ways to Take Charge of Your Health

  11. Aug 26

    Before You Drop Them Off: The Conversations to Have Before College

    Sending your kid off to college is exciting, emotional, and a little terrifying. And for Rebecca, it brings back memories of the health clinic she started on a college campus more than 25 years ago. We talk about what she saw there, from homesickness and seven-dollar clinic visits to drinking, drugs, sex, campus safety, mental health, and some truly questionable decisions made by student athletes. But this episode isn’t about scaring parents or students. It’s about having a few important conversations before move-in day, knowing what resources are available on campus, and making sure your kid knows where to turn when they need help. Because eventually you have to drop them off. The goal is to make sure they’re a little more prepared when you do.

    Before You Drop Them Off: The Conversations to Have Before College
  • 11 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Healthcare is confusing. Sometimes even after an appointment, you’re left wondering: What did that actually mean? What should I ask next? And what am I supposed to do with all of this? Please, Health Me!? brings two perspectives to the same confusing healthcare moment: a board certified family nurse practitioner with more than 45 years of healthcare experience and her daughter, a Creative Technologist and designer who specializes in making complicated things easier to understand. Together, this mother-daughter team digs into the real health questions people are asking, from symptoms, screenings, medications, and medical testing to insurance, finding care, and navigating a healthcare system that doesn’t always make things easy. Expect candid conversations, practical explanations, the questions you may not know to ask, and plenty of “wait, what does that actually mean?” moments. And when a conversation calls for more than an explanation, we turn it into something useful, with checklists, guides, questions to bring to your provider, and resources you can take with you. Because understanding your healthcare shouldn’t require a medical degree.

Information

  • Creator
    Woven Logic Studio
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 Woven Logic Studio
  • Show Website
    Please, Health Me!?