Tanya's Health Life

Tanya Abreu
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  • Self-Improvement

Artist, Mom, and Entrepreneur; Sharing what has helped me overcome obstacles in all the areas of my health, my body, mind, and spirit. 

  1. Sep 18

    House Renovation Pt. 3 | Special Guest my Hubby and His P.O.V. - #70

    Send us Fan Mail In this weeks episode I was able to get my hubby on and give his point of view. He's logical and very straight to the point with how he felt with this entire project. His heart is happy and feels very fulfilled with having done this for his mom and brother. We're very proud of this project. And who knows, maybe there will be more in the future. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_  Music by Coma-Media from Pixabay Support the show

    House Renovation Pt. 3 | Special Guest my Hubby and His P.O.V. - #70

  2. Sep 10

    House Renovation Pt. 2 | Security Cameras, Extra Money, and Construction Timeline - #69

    Send us Fan Mail How do you handle unexpected situations?  In this episode, we really had to roll with the punches and take things with a grain of salt. House renovations are not made for everyone to experience. I really feel that you have to have and optimistic outlook on the entire process and just understand that construction will always come with non realistic timelines. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay Support the show

    House Renovation Pt. 2 | Security Cameras, Extra Money, and Construction Timeline - #69

  3. Sep 3

    House Renovation | We Didn't Know How Emotional it Would Be - #68

    Send us Fan Mail When you think of renovations and redoing or revamping a house, does the thought of getting emotional even cross your mind? Today's episode expresses that on a roller-coaster of emotions.  The sense of overwhelm, gratitude, stress, and happiness comes with all of it. We decided that it would be the best decision to take on the project of basically giving my mother-in-law a brand new house. With her health not being the best and her living conditions were also questionable, we knew we had to step in. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay Support the show

    House Renovation | We Didn't Know How Emotional it Would Be - #68

  4. Aug 27

    Life Update!! | Getting Back on Track - #67

    Send us Fan Mail My peeps! It's been a minute since yours truly has shared any updates on here. So, when was that time you realized that you needed to pivot because even though you had set a goal to do something specific before the year was over, reality hit and your goal had to change? This is the realization I had over this last month and a half. While it doesn't mean that I'm putting myself last, it just means that I'm in a season of my life where the importance of things had to change. And I feel that I've come to terms with my decision. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay  Support the show

  5. Jul 9

    Shifting What Our Desires Are by Watching the Growth in Our Children - #66

    Send us Fan Mail Was there ever a time where you felt that you needed to add just one more thing to your plate? At the beginning of this year, I felt that I really needed to make a very intentional change in my daily life and get a part time job. And as great as that sounded, there was this very quiet part of me that just made me feel like I was really doing it for someone other than myself. In today's episode, I realized, that with so many moving parts happening in my life, that maybe that idea may not be the right fit. I also found myself getting a great sign from the universe that really set in stone exactly what I'm meant to be doing next. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay Support the show

    Shifting What Our Desires Are by Watching the Growth in Our Children - #66

  6. Jul 2

    Learning to Walk Through This Season of My Life Fearlessly.. - #65

    Send us Fan Mail How often do you feel like you are drowning, when you're trying to handle what life is throwing your way?? Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom duties. All while renovating my mother in laws home. It wasn't easy and in the present moment, I've managed to create a better perspective on the whole thing. Life comes to us in seasons. It's created this way to teach us about who we are in the present and who we're desiring to become. We have to change the lens in which we are living our realities, on a constant basis. It's the only way we'll grow. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay  Support the show

    Learning to Walk Through This Season of My Life Fearlessly.. - #65

  7. Jun 25

    Facing Inner Thoughts and having Anxiety... - #64

    Send us Fan Mail When was the last time you sat in stillness without distractions and felt? This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to. It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during this first week. Kinda cool, kinda intense, but the tip of the iceberg to what fasting from distractions for 40 days really gave me. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay Support the show

    Facing Inner Thoughts and having Anxiety... - #64

  8. Jun 11

    Misunderstanding, Intrusive Thoughts, and Communication - #63

    Send us Fan Mail How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway?? If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you guys about exactly that. This time it was my hubby who let his thoughts or what he perceived to be a fact, win. A few days ago, that was me. If you can be honest with yourself about the subject matter that gets in you "into trouble" with you're significant other or friends, etc.. It's usually nothing worth wasting so much energy on. Unfortunately we feel that we have to "be right" or even "have the last word." Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-Media from Pixabay  Support the show

    Misunderstanding, Intrusive Thoughts, and Communication - #63
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About

Artist, Mom, and Entrepreneur; Sharing what has helped me overcome obstacles in all the areas of my health, my body, mind, and spirit. 

Information

  • Creator
    Tanya Abreu
  • Years Active
    2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © 2026 Tanya's Health Life
  • Show Website
    Tanya's Health Life