Rethinking Migraine

Sheli de Jong | The Migraine Coach
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  • Health & Fitness

Migraine is not just a headache. It’s a whole-body systems problem. If you’re exhausted from managing triggers, fearing the next attack and wondering why nothing seems to work, Rethinking Migraine offers a different way forward. Hosted by Sheli de Jong, The Migraine Coach, the show connects the dots between your nervous system, hormones, gut, nutrition, physical tension, stress and the life your migraines are happening inside, so you can understand what may be driving them, rebuild resilience and get your life back.

Episodes

  1. Sep 2

    What If migraines don’t have to control your life forever?

    What if migraines are not something you simply have to manage forever? In this first episode, I share how chronic migraines took over my twenties, why medication and trigger avoidance never gave me the full answer, and the question that changed everything: why had my body become so easy to trigger in the first place? I’ll introduce the whole-body way I now understand migraine, how my own recovery unfolded, and why the goal is not to build a smaller life around your triggers, but a more resilient body capable of living a bigger one. About the podcast Migraine is not just a headache. It’s a whole-body systems problem. Rethinking Migraine helps you understand why your migraines may be happening, why your triggers are often only part of the story, and what it can take to reduce your body’s sensitivity over the long term. Together, we’ll connect the dots between the nervous system, hormones, gut health, nutrition, stress, physical tension and the wider life your migraines are happening inside. You’ll learn how migraine recovery actually works, hear real stories of people rebuilding their lives, and get practical guidance for restoring resilience without making your world smaller in the process. The goal isn’t to become better at managing migraines. It’s to understand your body, rebuild its resilience and get your life back. Follow this podcast for a new way of understanding migraine, recovery and what it can look like to get your life back. Instagram: @the.migraine.coach Disclaimer: This podcast is for general informational purposes only and does not replace personalised medical advice. Please speak to a qualified healthcare professional before making changes to your treatment, medication or health plan.

    What If migraines don’t have to control your life forever?
  • 1 Episode

About

Migraine is not just a headache. It’s a whole-body systems problem. If you’re exhausted from managing triggers, fearing the next attack and wondering why nothing seems to work, Rethinking Migraine offers a different way forward. Hosted by Sheli de Jong, The Migraine Coach, the show connects the dots between your nervous system, hormones, gut, nutrition, physical tension, stress and the life your migraines are happening inside, so you can understand what may be driving them, rebuild resilience and get your life back.

Information

  • Creator
    Sheli de Jong | The Migraine Coach
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Sheli de Jong | The Migraine Coach
  • Show Website
    Rethinking Migraine