Wild Sattva Ayurveda

Natalie Maddy
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  • Alternative Health
  • Updated Monthly

Welcome to the Wild Sattva Ayurveda podcast. This is a space for women returning to their body, feminine power and light through Ayurvedic healing. Here we explore nervous system balance, hormones, digestion, spirituality, seasonal living, self-worth and what it truly means to feel safe being yourself. Expect honest conversations, ancient wisdom, soft reminders and grounded practices to help you create a life that is nourishing, magnetic and deeply aligned!

Episodes

  1. Aug 21

    Another Miscarriage

    This is a very personal episode because I’m talking about my miscarriage while I’m still in it... I'm still grieving, still healing (physically, mentally, emotionally and spiritually), and still trying to understand what life looks like after losing another baby. I don't have healing tips like I normally do. I don't have answers. I'm sharing what I'm going through and what I've learned from my last miscarriage to this one. But I'm still deeply wounded, and I haven't nearly made sense of why this has happened again. I had to pause recording numerous times, to get it together and to speak coherently through my tears. This is raw and vulnerable. I hope my sharing helps another woman through this awful experience. I talk about both of my miscarriages: the first one I kept almost entirely to myself, and the one I’m experiencing now. The first time, I suffered in silence. I couldn't cope while alone, so I drank to numb the grief, stopped taking care of myself, and tried to keep functioning as though nothing had happened. It was one of the darkest periods of my life. This time, I’m asking for help because I know what it's like to go through this alone. I’m letting my family and friends love me through it. I joined a pregnancy-loss support group. I planted a California poppy for my little So So. And by talking openly about my miscarriage, I've learned just how many women I’ve known for years were quietly carrying this same loss. Me too. This episode is about miscarriage, grief, the babies we didn’t get to keep, and what can happen when we stop believing we have to carry unbearable things alone. And if grief, loss, or life in general has left you feeling like you're simply surviving right now, you can take my free Four Seasons of Survival Mode quiz to discover the season you're in and receive some gentle support for where you are right now. Most importantly, if you’ve lost a baby, your grief matters. Your baby matters. And you don’t have to carry it alone.

    Another Miscarriage

  2. Jul 17

    It's Not About the Food

    For a long time, I believed food was the problem. I feared certain foods, chased the "perfect" diet, and spent far too much energy trying to control what I ate. But the truth is, my relationship with food was never really about food. It was about living in a body that didn't feel safe. My nervous system was dysregulated, I was stuck in survival mode, and food became another place where that struggle showed up. In this episode, I share my personal journey with food, body image, and healing through the lens of Ayurveda. We explore how stress, trauma, and a dysregulated nervous system can shape the way we eat, and why true healing begins by creating safety within ourselves, not by chasing another diet. If this episode resonates with you and you're wondering where to begin, I'd love to invite you to take my free Discover Your Season Quiz. In just a few minutes, you'll discover which season your body is living in right now and receive personalized guidance to help you understand what your body has been asking for. Take the free quiz here: 🍃Discover Your Season My hope is that this conversation helps you replace guilt with compassion, fear with curiosity, and control with trust. You deserve a relationship with food that feels nourishing instead of exhausting. Whether you've struggled with emotional eating, restriction, constant food thoughts, or simply feel disconnected from your body's wisdom, I hope this episode reminds you that healing is possible. You are not broken. You are breaking open. Until next time, Natalie Maddy A special thank you to my best friend Karen Edmonds for creating the beautiful intro music for this podcast.⁠https://www.youtube.com/@the_karenmarie

    It's Not About the Food

  3. Jun 19

    Welcome Back to Yourself

    There was a version of me that lived disconnected from my body, exhausted in my mind, and constantly in survival mode. I became survival mode. This episode is the beginning of my story and how healing through Ayurvedic rituals helped me feel safe in my body again, changing everything for me. I no longer identify as depressed because I'm not depressed. I am free, happy, and full of light. Along the way, I hope to share the practices, reflections, and wisdom that helped me reconnect with myself and that I hope will help you do the same. If you've been wondering where to begin, I created a free Discover Your Season Quiz to help you understand what season your body is living in right now. Whether you're feeling exhausted, overwhelmed, disconnected, or ready to bloom, this quiz is a gentle first step toward understanding what your body has been asking for. Take the free Quiz here: 🍃Discover Your Season In this first episode of Wild Sattva Ayurveda, I welcome you, wild women. This is a space for those who are ready to soften, rebuild, reconnect, and find their inner light again. We can—and we will—do this together. A special thank you to my best friend, Karen Edmonds, for creating the beautiful intro music for this podcast. I'll link her YouTube channel below so you can support her work as well! Remember this… You are not broken. You are breaking open. Until next time! https://www.youtube.com/@the_karenmarie

  • 3 Episodes

About

Welcome to the Wild Sattva Ayurveda podcast. This is a space for women returning to their body, feminine power and light through Ayurvedic healing. Here we explore nervous system balance, hormones, digestion, spirituality, seasonal living, self-worth and what it truly means to feel safe being yourself. Expect honest conversations, ancient wisdom, soft reminders and grounded practices to help you create a life that is nourishing, magnetic and deeply aligned!

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