Mind Body Legacy

Andre Johnson

5.0 (1)
Health & Fitness
Updated Weekly

Mind, Body Legacy is a weekly wellness podcast hosted by Andre Johnson. It's built for the people who hold everything together and never say when they're struggling; men, fathers, sons, founders, athletes, and anyone carrying more than they let on. Andre has spent his life around high performance and high expectation and also lived the other side of it: mental health struggles, sober living, and the slow work of rebuilding.

5d ago

Mind Body Legacy : Official Trailer

It's official. The Mind Body Legacy podcast is here. Andre Johnson has been cooking this one for a while — building it quietly, praying on it, waiting for the right season. That season is now. In this first conversation, Andre sits down with Avan and does the exact thing this show is built to ask of everybody else: he tells the truth first. New episodes start September 10. Subscribe wherever you do podcasts. Andre opens up about the years he spent smiling through anxiety and situational depression before he had words for either one. The man everybody counted on to bring the light to the room was sitting in his car an extra 45 minutes before walking in the house. Pouring a glass of wine alone, convinced he could think his way out of it. Presenting as Superman for his kids while his own cup ran empty. "How you felt the morning you're preparing to go to a funeral." That's how he describes those days. This one goes there. What it costs to be the strong one. Why his kids clocked it before he did. Kendrick, Jay, and a generation of men finally putting language to something their fathers never named. What therapy actually gave him. Why prayer, box breathing, and walking meditation became non-negotiable. And the exhaustion of manufacturing joy in the driveway so you have some to hand out at the door. His message to any man listening who recognizes himself in this: "Tell somebody. Don't think that you can defeat this in isolation. It's not designed that way." Mind, Body & Legacy is a weekly mental health podcast for men who carry everything and say nothing — fathers, sons, husbands, founders, athletes — and for the people who love them. Real conversations about anxiety, depression, purpose, faith, fatherhood, sobriety, therapy, and building a legacy your kids inherit on purpose. Episode one lands September 10. Follow the show on Spotify, Apple Podcasts, and YouTube so it hits your feed the day it drops. If this sounds like somebody you know, send it to him.

Trailer

Mind Body Legacy : Official Trailer

It's official. The Mind Body Legacy podcast is here. Andre Johnson has been cooking this one for a while — building it quietly, praying on it, waiting for the right season. That season is now. In this first conversation, Andre sits down with Avan and does the exact thing this show is built to ask of everybody else: he tells the truth first. New episodes start September 10. Subscribe wherever you do podcasts. Andre opens up about the years he spent smiling through anxiety and situational depression before he had words for either one. The man everybody counted on to bring the light to the room was sitting in his car an extra 45 minutes before walking in the house. Pouring a glass of wine alone, convinced he could think his way out of it. Presenting as Superman for his kids while his own cup ran empty. "How you felt the morning you're preparing to go to a funeral." That's how he describes those days. This one goes there. What it costs to be the strong one. Why his kids clocked it before he did. Kendrick, Jay, and a generation of men finally putting language to something their fathers never named. What therapy actually gave him. Why prayer, box breathing, and walking meditation became non-negotiable. And the exhaustion of manufacturing joy in the driveway so you have some to hand out at the door. His message to any man listening who recognizes himself in this: "Tell somebody. Don't think that you can defeat this in isolation. It's not designed that way." Mind, Body & Legacy is a weekly mental health podcast for men who carry everything and say nothing — fathers, sons, husbands, founders, athletes — and for the people who love them. Real conversations about anxiety, depression, purpose, faith, fatherhood, sobriety, therapy, and building a legacy your kids inherit on purpose. Episode one lands September 10. Follow the show on Spotify, Apple Podcasts, and YouTube so it hits your feed the day it drops. If this sounds like somebody you know, send it to him.

Mind, Body Legacy is a weekly wellness podcast hosted by Andre Johnson. It's built for the people who hold everything together and never say when they're struggling; men, fathers, sons, founders, athletes, and anyone carrying more than they let on. Andre has spent his life around high performance and high expectation and also lived the other side of it: mental health struggles, sober living, and the slow work of rebuilding.

Creator

Andre Johnson
Years Active

2026
Episodes

1
Rating

Clean
Show Website

Mind Body Legacy

Mind Body Legacy

Episodes

Mind Body Legacy : Official Trailer

Trailer

Mind Body Legacy : Official Trailer

About

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