Mom Conversation: Parenting, mental health & raising kids

Georgina Greene
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Mom Conversation, hosted by Georgina Greene, offers a raw and honest sanctuary for mothers navigating the complex journey of raising children. This narrative podcast dives deep into the intersection of parenting challenges and mental health, providing a supportive space where listeners feel seen, heard, and understood. Georgina shares personal insights and expert perspectives to help moms find balance amidst the chaos of daily life. Explore essential topics including postpartum depression, anxiety management, self-care strategies, and effective communication with partners. Each episode tackles real-world issues like sleep deprivation, work-life integration, and building resilience in family dynamics. Discover practical advice on emotional regulation, setting boundaries, and fostering healthy attachments with your kids. Learn how to prioritize your well-being while nurturing your children's growth and happiness. Ideal for new moms, seasoned parents, and anyone interested in maternal wellness, this show combines empathetic storytelling with actionable mental health tips. Georgina’s warm, relatable voice creates an intimate atmosphere that encourages open dialogue about the struggles and joys of motherhood. Released regularly, it serves as a consistent companion for those seeking connection and guidance. Join our growing community of empowered mothers by following and subscribing today to never miss an episode. Topics: mom conversation podcast, georgina greene host, parenting and mental health, motherhood support group, postpartum depression help, maternal anxiety relief, self care for moms, raising kids guide, family wellness tips, emotional healing for mothers, work life balance parenting, mindful parenting strategies, building resilience family, healthy boundaries parenting, mom community network, humanity media podcasts, narrative parenting show, mom mental health resources #Motherhood #ParentingTips #MentalHealthAwareness #MaternalWellness #SelfCareForMoms #PostpartumSupport #FamilyDynamics #EmotionalResilience #MindfulParenting #MomLife #AnxietyRelief #WorkLifeBalance #HealthyBoundaries #PersonalGrowth #Storytelling #HumanityMedia

  1. 16h ago

    Why We Hide Our Mess: Finding Strength in Motherhood Vulnerability | Mom Conversation

    In this deeply relatable episode of Mom Conversation, host Georgina Greene explores the exhausting pressure mothers feel to curate a perfect image of motherhood. We discuss why we hide our messes, the psychological toll of performing competence, and how vulnerability is actually a source of strength rather than a liability. This episode is essential listening for any mom who has ever felt isolated in her struggles, doubted her instincts, or feared judgment from other parents. We dive into the concept of 'strategic vulnerability'—the art of sharing your real struggles with trusted friends and communities to break the cycle of shame and isolation. Drawing on insights from Brené Brown, we examine how hiding our true feelings creates a gap between who we are and who we pretend to be, leading to burnout and resentment. Learn practical steps to drop the mask, such as admitting when you had a hard morning, unfollowing toxic social media accounts, and practicing self-compassion. Discover how modeling authenticity teaches children that it’s safe to be human, fostering deeper trust and emotional resilience in your family. This conversation addresses common parenting anxieties, including fear of judgment, impostor syndrome, and the myth of the self-sacrificing angel mother. By embracing imperfection, you invite connection, support, and genuine community into your life. It’s time to stop carrying the weight alone and start building bridges with other moms who are also navigating the messy middle of raising kids. Join us for an honest, heart-centered discussion on mental health, motherhood reality, and the power of being real. If this episode resonated with you, please consider supporting the show via the link below to help us continue providing these vital conversations. Your support allows us to keep creating content that helps moms feel seen, heard, and less alone in their journey. Thank you for letting me into your quiet moments today. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: motherhood vulnerability, parenting mental health, mom burnout recovery, imposter syndrome moms, authentic parenting, breaking the stigma, mom community support, emotional regulation parenting, self-compassion for moms, perfectionism in motherhood, raising resilient kids, mom friendship advice #motherhood #vulnerability #mentalhealth #parentingtips #momlife #realmothers #community #selfcare #burnout #brenebrown #authenticity #support Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-21.txt

  2. 1d ago

    Holding Space: Supporting Your Child Through Gender Identity | Mom Conversation

    In this deeply empathetic and practical episode of Mom Conversation, host Georgina Greene explores the profound journey of supporting a child through their gender identity. This guide is essential for parents who are navigating the initial shock, fear, and uncertainty that often accompany a child coming out as transgender or non-binary. The conversation moves beyond clinical definitions to address the emotional reality of letting go of imagined futures while embracing the authentic person your child is becoming. It is designed for mothers and caregivers seeking reassurance, actionable advice, and a compassionate framework to process their own complex feelings without judgment. The episode provides concrete strategies for 'holding space'—creating a safe container where children can explore their identity at their own pace. Key topics include how to listen actively without debating, how to practice new names and pronouns until they feel natural, and how to advocate for your child in school settings with clarity and kindness. Georgina addresses common parental anxieties, such as fears about social contagion or future hardships, reframing them through the lens of love and protection. She emphasizes that gender identity is an internal compass, not a phase, and offers guidance on setting boundaries with extended family members who may struggle to understand, ensuring your child’s well-being remains the priority. Beyond the immediate steps, this discussion delves into the parent’s own healing process, validating the grief that comes with mourning the life you once pictured for your child. It highlights the importance of self-compassion, acknowledging that mistakes like misgendering are part of the learning curve, not failures of love. Listeners are encouraged to find community among other parents of trans and gender-diverse kids, educate themselves independently, and maintain normalcy by continuing to play, laugh, and connect with their child. The episode underscores that by standing firm as an ally, you teach your child they are worthy of love exactly as they are, fostering resilience, empathy, and deep authenticity. Join Georgina Greene for this warm, homey conversation that balances heart-centered support with practical tools for modern parenting. If you found comfort or clarity in these insights, please consider supporting the show via the link below to help us continue creating resources for families navigating these important conversations. Your support allows us to keep this space open, safe, and inclusive for all parents seeking connection and understanding. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: supporting trans child, parenting gender diverse kids, coming out to parents, transgender parenting guide, holding space for children, parent mental health motherhood, gender identity exploration, advocating for trans students, processing parental grief, using correct pronouns, setting family boundaries, building trust with teen, lgbtq parenting tips #transparenting #genderidentity #motherhoodjourney #parentingtips #mentalhealthmatters #lgbtqfamily #inclusiveparenting #childwellbeing #familylove #parentingsupport #transyouth #emotionalintelligence Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-20.txt

  3. 2d ago

    When the Dog Dies: How to Hold Grief with Your Little One | Mom Conversation

    When a family pet dies, parents face the profound challenge of helping young children process grief in a healthy, honest way. This episode of Mom Conversation explores how to navigate the loss of a dog or cat with little ones, moving beyond euphemisms like 'went to sleep' toward clear, age-appropriate language that builds trust and emotional resilience. Host Georgina Greene draws on her counseling practice to explain why shielding children from the reality of death often isolates them, creating anxiety rather than comfort. The discussion emphasizes that children are perceptive; they sense tension and unspoken sorrow, so providing a safe container for honesty is crucial for their mental health. Key takeaways include practical strategies for talking about death without confusing children, such as using simple terms like 'body stopped working' to convey permanence. The episode highlights the importance of modeling healthy emotions, showing kids that tears are a demonstration of love, not something to be feared or suppressed. By validating feelings and sharing your own sadness, you teach children that big emotions are normal and manageable. This approach helps prevent the development of hidden anxieties and fosters a secure attachment where difficult topics can be discussed openly. Furthermore, the conversation delves into the power of rituals in processing loss. Suggestions include planting flowers, creating memory jars, drawing pictures, or lighting candles to provide tangible outlets for grief. These acts help externalize internal pain and shift focus from finality to the continuity of love. The episode also addresses the non-linear nature of grief, reminding parents that children may cycle through phases of happiness and sadness, and that repetition in questioning is a normal part of processing complex ideas. It advises against rushing to replace the pet, emphasizing the need for space to mourn before welcoming new life. This warm, supportive guide is essential for any parent navigating the first major loss their child experiences. It offers compassionate advice on how to hold space for grief while guiding your little one toward healing. Listen to this episode to learn how to turn a painful moment into a sacred opportunity for connection and emotional growth. Support the show by visiting the link below to join our community of moms committed to raising emotionally intelligent children. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: pet loss in children, how to talk to kids about death, grief counseling for toddlers, parenting after pet death, childhood bereavement support, emotional intelligence parenting, helping kids cope with grief, death education for young children, mom mental health resources, family grief rituals, talking about dying pets, parenting tips for loss #petloss #parentingtips #childpsychology #griefsupport #momlife #mentalhealthawareness #raisingkids #familytherapy #emotionalhealth #toddlers #bereavement #mindfulparenting Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-19.txt

  4. 3d ago

    Is My Child a Narcissist? Unpacking the Fear of Raising Selfish Kids | Mom Conversation

    Is my child a narcissist? This episode of Mom Conversation tackles the terrifying fear that your toddler’s selfishness is actually a sign of a personality disorder. Host Georgina Greene helps parents separate normal developmental egocentrism from clinical narcissistic personality disorder, offering reassurance that hoarding toys or refusing to share are age-appropriate behaviors, not moral failings. If you are lying awake at night worrying that you have raised an entitled, cruel, or lonely adult, this episode provides the psychological context and compassionate guidance you need to let go of shame and anxiety. We dive deep into Jean Piaget’s theories on child development, explaining why young children literally cannot cognitively step outside their own perspective. You will learn how pop psychology misuses the term 'narcissist' and why labeling your child based on tantrums or boundary-setting can become a self-fulfilling prophecy. The conversation explores how family dynamics, conditional love, and parental modeling influence a child’s empathy levels. It addresses the role of social media comparison, urging moms to stop comparing their behind-the-scenes chaos with other families’ highlight reels. Key themes include building true confidence versus fragile ego, the importance of repair over perfection, and how empathy is a muscle that requires exercise, resistance, and gentle coaching rather than innate talent. Georgina shares actionable strategies for turning moments of selfishness into training opportunities for connection. Instead of punishing clumsiness in social interactions, parents are encouraged to coach their children through discomfort, helping them understand how their actions affect others. The episode emphasizes that empathy is caught, not taught, and that a child learns kindness by experiencing it in a home culture that values imperfection and accountability. By focusing on connection over compliance, parents can nurture a secure attachment that naturally fosters respect and emotional intelligence in their children. Join Georgina Greene for this warm, grounding conversation designed to calm your maternal instincts and restore your trust in the parenting process. Remember, you are not raising a monster; you are nurturing a human being who is still learning to exist in a world that doesn’t revolve around them yet. For more support, resources, and community connection, please visit our website using the link provided below. Thank you for listening, and remember: breathe. You’re doing better than you think. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: is my child a narcissist, toddler selfish behavior, parenting anxiety relief, child egocentrism explained, raising empathetic kids, narcissistic personality disorder vs development, mom guilt and shame, positive discipline strategies, social media parenting pressure, building child empathy, parental mental health support, developmental psychology for parents #parentingtips #momlife #childpsychology #empathytraining #toddlertantrums #mentalhealthmatters #gentleparenting #selfishchild #motherhoodunplugged #familydynamics #parentinggrowth #anxietyrelief Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-18.txt

  5. 4d ago

    The Guilt of Enjoying Quiet Coffee: Reclaiming Your Morning Peace | Mom Conversation

    This episode of Mom Conversation explores the pervasive guilt mothers feel when enjoying quiet moments, such as drinking coffee in silence. Host Georgina Greene addresses the internalized belief that self-care is selfish, arguing instead that a mother’s peace is essential for effective parenting. This discussion is specifically tailored for overwhelmed moms, new mothers, and anyone struggling with maternal burnout or mental health challenges related to raising children. It provides a compassionate framework for understanding why rest is not an act of abandonment but a necessary component of emotional regulation and family stability. The conversation delves into the psychological roots of maternal guilt, explaining how societal conditioning ties a woman’s worth to constant availability and sacrifice. Georgina shares personal anecdotes about finding solace in small rituals, like watching light change on a wall or listening to the refrigerator hum, to illustrate how solitude helps parents transition from reactive survival mode to responsive connection. The episode emphasizes that regulated, rested parents create safer environments for their children, fostering deeper bonds and reducing household tension. Key themes include dismantling shame spirals, practicing intentional presence during rest, and recognizing that maintaining one’s own mental health directly fuels patience, humor, and resilience in daily parenting interactions. Practical advice is offered for shifting negative self-talk, encouraging listeners to reframe solitary time as preparation for their families rather than escape from them. The host advises against comparing one’s behind-the-scenes reality to other mothers’ curated highlight reels, urging community building through honest conversations about shared struggles. By embracing these quiet intervals without multitasking or guilt, mothers can recharge the emotional battery required to handle the inevitable chaos of family life. This episode serves as a gentle reminder that joy and peace are productive acts of maintenance for the primary tool in parenting: the parent herself. Join Georgina Greene for this warm, homey reflection on reclaiming morning peace and protecting your well-being. If you found value in this conversation, please support the show via the link below to help us continue providing resources for mindful parenting and maternal mental health. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: maternal guilt, mom mental health, self care for mothers, parenting burnout, quiet time for moms, mindful parenting, motherhood struggle, emotional regulation parenting, mom guilt relief, rest is productive, maternal identity, family dynamics, gentle parenting tips, mom community support #momlife #maternalmentalhealth #selfcare #parentingtips #momguilt #mindfulness #motherhoodunplugged #burnoutrecovery #gentlemothering #mentalwellness #familyfirst #restandreset Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-17.txt

  6. 5d ago

    Is My Anxiety Inheriting My Child's Nervous System? | Mom Conversation

    In this deeply personal and clinically insightful episode of Mom Conversation, host Georgina Greene explores the profound question: Is my anxiety inheriting my child's nervous system? The episode begins with a visceral kitchen scene where Georgina watches her four-year-old freeze over a spilled cup of milk, triggering a realization that she is witnessing her own past panic attacks reflected in her son’s behavior. This moment serves as the hook for a broader discussion on intergenerational trauma, maternal mental health, and the biological reality of how children absorb their parents' stress hormones. For mothers struggling with high-functioning anxiety, PTSD, or the pressure to be perfectly calm, this episode offers validation and a roadmap for breaking the cycle. Georgina dives into the neuroscience of co-regulation, explaining why the standard advice to 'stay calm' often fails when the parent is internally dysregulated. She clarifies that young children lack developed prefrontal cortexes and rely entirely on parental cues to determine if the world is safe. When a mother carries untreated anxiety, her child does not receive a calm anchor but rather a mirror of danger, leading to hyper-vigilance and fear of mistakes in the child. The narrative weaves through the societal myth of the serene mother versus the reality of internal alarms ringing at maximum volume, highlighting how micro-behaviors like sharp voices or obsessive phone checking signal instability to sensitive young minds. However, the episode pivots from guilt to empowerment. Georgina shares her radical approach to repair: dropping to her knees, modeling breath, and showing her son that mistakes do not end the relationship. She emphasizes that self-compassion is a clinical necessity, not a luxury, and that you cannot regulate a child while drowning in shame. By prioritizing your own mental health—asking if you are hungry, tired, or lonely—you shift from trying to be perfect to being present. This presence builds trust, which is the true antidote to inherited anxiety. The story illustrates how small moments of repair rewire both the parent’s and child’s brains, fostering resilience and emotional safety. If you are a mom feeling overwhelmed by the weight of expectation, battling postpartum anxiety, or worried about passing down your trauma, this episode is for you. It provides concrete tools for interrupting negative patterns, such as naming your feelings to take away their power and recognizing when you need external support. Join Georgina Greene as she discusses therapy, communication with partners, and the beauty of messy, imperfect parenting. Listen to find hope in the fact that cycles can be broken, one deep breath at a time. Support the show and access more resources via the link below. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: maternal anxiety, intergenerational trauma, child nervous system regulation, parenting mental health, co-regulation techniques, breaking family cycles, mom guilt and healing, toddler emotional development, self-compassion for mothers, postpartum anxiety support, neuroscience of parenting, healing childhood trauma #maternalmentalhealth #anxietyawareness #parentingtips #breakingcycles #mindfulmotherhood #nervoussystemregulation #traumainformedparenting #selfcareformoms #emotionalintelligence #therapyjourney #gentleparenting #mentalhealthmatters Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-16.txt

  7. Oct 11

    Finding Peace in the Quiet: The Magic of Bedtime Stories | Mom Conversation

    Discover how to transform the chaotic end of a parenting day into a moment of profound connection and peace with 'Finding Peace in the Quiet: The Magic of Bedtime Stories.' This episode explores the often-overlooked power of bedtime routines, moving beyond simple literacy or sleep induction to focus on emotional regulation, presence, and mental health for both parents and children. Host Georgina Greene shares personal anecdotes from her time as a school counselor and mother, illustrating how slowing down during storytime creates a safe container for big emotions, anxiety, and nighttime fears. If you are struggling with bedtime battles, parental burnout, or the feeling that you are never doing enough, this conversation offers a gentle permission slip to let go of perfectionism. We discuss why routine is actually freedom in the chaos of motherhood, how to handle nightmares without trying to 'fix' them immediately, and the importance of being emotionally available rather than entertaining. This guide is designed for exhausted moms, dads, and caregivers who want to deepen their bond with their kids through the simple, timeless ritual of reading together. Learn how to create a pocket of calm where nothing else matters but presence, helping your child feel seen, held, and safe while giving yourself a moment to breathe. By embracing the quiet moments, you build resilience and neural wiring for security that lasts a lifetime. Join us as we redefine bedtime not as a chore to be rushed, but as a gift to be savored. Listen now to find peace in the quiet, and support the show by visiting the link below to help keep these conversations going for families everywhere. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: bedtime stories for kids, parenting mental health, mom life tips, childhood anxiety relief, bedtime routine ideas, emotional regulation children, mindful parenting, motherhood support, nighttime fears kids, bonding with children, parental burnout recovery, reading to toddlers, calming bedtime rituals #parentingtips #bedtimeroutine #momlife #mentalhealthawareness #childdevelopment #mindfulmom #familybonding #readingtochildren #peacefulparenting #emotionalintelligence #motherhoodunplugged #selfcareformoms Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-11.txt

  8. Oct 10

    The Quiet Grief of Losing a Pregnancy After Nine Months | Mom Conversation

    In this deeply empathetic episode of Mom Conversation, host Georgina Greene explores the profound and often unspoken experience of late-term pregnancy loss. This episode is specifically designed for mothers who have endured the quiet grief of losing a pregnancy after nine months, offering a safe harbor for those navigating the complex emotional landscape of perinatal bereavement. If you are searching for validation that your silence is not weakness but rather the shape of a heart processing a label-less loss, this conversation provides immediate comfort and understanding. It addresses the unique pain of bonding with a baby in utero, feeling movement, and imagining their future, only to face the sudden void left behind. The discussion delves into the physical and psychological dissonance many women feel when their bodies undergo dramatic changes only to reverse them abruptly. Georgina speaks openly about the shame associated with jealousy toward friends celebrating new births, the anger directed at one’s own body for failing to protect the pregnancy, and the societal pressure to adhere to arbitrary timelines for healing. By weaving in personal anecdotes and universal truths, the episode normalizes feelings of isolation, numbness, and devastation. It emphasizes that grief is non-linear and messy, encouraging listeners to give themselves permission to mourn fully without judgment or rush. Key themes include the importance of community support, finding therapists specializing in grief, and joining perinatal loss support groups to combat the dangerous isolation of bereavement. The episode offers concrete takeaways on how to honor the child lost through rituals like planting trees or writing letters, while affirming that every path to healing—whether trying again, waiting years, or choosing adoption—is valid. It serves as a gentle reminder that pain is the price of love and that taking up space for one’s own healing is necessary. Listen to this episode to feel seen, supported, and less alone in your journey. If this episode resonates with you, please consider supporting the show via the link provided below. Your support helps keep this vital space open for other mothers seeking connection and understanding during their darkest moments. More from Mom Conversation: https://humanitymedia.org/mom-conversation-2 Topics: late term pregnancy loss, grief after miscarriage, perinatal loss support, motherhood mental health, healing from pregnancy loss, emotional impact of stillbirth, mom conversation podcast, georgina greene parenting, non linear grief process, isolated motherhood feelings, body betrayal after loss, finding community after loss #pregnancyloss #perinatalgrief #momcommunity #mentalhealthawareness #motherhoodstruggles #griefjourney #healingtogether #youarenotalone #parentingpodcast #selfcompassion #bereavedparents #mindfulmotherhood Transcript: https://cdn.humanitymedia.org/transcripts/mom-conversation-2/2026-10-10.txt

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Mom Conversation, hosted by Georgina Greene, offers a raw and honest sanctuary for mothers navigating the complex journey of raising children. This narrative podcast dives deep into the intersection of parenting challenges and mental health, providing a supportive space where listeners feel seen, heard, and understood. Georgina shares personal insights and expert perspectives to help moms find balance amidst the chaos of daily life. Explore essential topics including postpartum depression, anxiety management, self-care strategies, and effective communication with partners. Each episode tackles real-world issues like sleep deprivation, work-life integration, and building resilience in family dynamics. Discover practical advice on emotional regulation, setting boundaries, and fostering healthy attachments with your kids. Learn how to prioritize your well-being while nurturing your children's growth and happiness. Ideal for new moms, seasoned parents, and anyone interested in maternal wellness, this show combines empathetic storytelling with actionable mental health tips. Georgina’s warm, relatable voice creates an intimate atmosphere that encourages open dialogue about the struggles and joys of motherhood. Released regularly, it serves as a consistent companion for those seeking connection and guidance. Join our growing community of empowered mothers by following and subscribing today to never miss an episode. Topics: mom conversation podcast, georgina greene host, parenting and mental health, motherhood support group, postpartum depression help, maternal anxiety relief, self care for moms, raising kids guide, family wellness tips, emotional healing for mothers, work life balance parenting, mindful parenting strategies, building resilience family, healthy boundaries parenting, mom community network, humanity media podcasts, narrative parenting show, mom mental health resources #Motherhood #ParentingTips #MentalHealthAwareness #MaternalWellness #SelfCareForMoms #PostpartumSupport #FamilyDynamics #EmotionalResilience #MindfulParenting #MomLife #AnxietyRelief #WorkLifeBalance #HealthyBoundaries #PersonalGrowth #Storytelling #HumanityMedia

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