Mom Reset: Parenting, mental health & raising kids

Kathryn Feeny
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Mom Reset is a compassionate narrative podcast hosted by Kathryn Feeny, designed to help mothers navigate the complex intersection of parenting and mental health. It offers a safe, judgment-free space where moms can find validation for their struggles and practical tools for emotional well-being. Listeners experience a supportive community that prioritizes self-care alongside child-rearing, reducing the isolation often felt in modern motherhood. The show explores essential themes such as postpartum anxiety, maternal burnout, and the importance of setting healthy boundaries within the family unit. Each episode delves into real stories about raising kids with intention, managing household stress, and finding balance between personal identity and parental duties. Topics include mindfulness for parents, coping strategies for daily overwhelm, and building resilience through shared experiences. The content addresses common challenges like sleep deprivation, relationship dynamics, and the pressure to be perfect. This podcast is ideal for any mom seeking clarity, comfort, and actionable advice on her journey toward a more balanced life. Kathryn’s warm, empathetic voice creates an intimate atmosphere that feels like a conversation with a trusted friend. New episodes are released regularly to keep listeners engaged and supported throughout every season of motherhood. Join the Mom Reset community today by following and subscribing for weekly insights that nurture both you and your family. Topics: mom reset podcast, parenting and mental health, motherhood support, kathryn feeny host, maternal burnout recovery, raising kids with intention, postpartum anxiety help, self care for mothers, family wellness tips, mindfulness for parents, mom community stories, emotional healing for moms, balance work and family, narrative parenting podcast, humanity media network, mom stress management, healthy boundaries parenting, mom motivation #Motherhood #ParentingTips #MentalHealthAwareness #MaternalWellness #SelfCareForMoms #FamilyLife #MindfulParenting #PostpartumSupport #MomCommunity #EmotionalHealing #WorkLifeBalance #RaisingKids #StressManagement #PersonalGrowth

Episodes

  1. 10h ago

    Helping My Daughter Love Her Mirror: A Mom’s Guide to Body Image | Mom Reset

    In this deeply personal and practical episode of Mom Reset, host Kathryn Feeny shares a raw, vulnerable story about helping her four-year-old daughter, Maya, develop a healthy body image after the child expressed self-hatred while looking in the mirror. This episode is essential listening for mothers who are navigating the complex landscape of raising daughters in a visual culture that often ties female worth to appearance. Kathryn breaks down the moment she realized her daughter was internalizing societal beauty standards, moving beyond simple reassurance to a deeper conversation about function over form. The discussion delves into actionable strategies for shifting the narrative around bodies. Instead of focusing on aesthetics, Kathryn encourages parents to help children view their bodies as instruments for action—capable of running, hugging, creating, and connecting. She emphasizes the critical importance of parental modeling; mothers must practice radical honesty about their own insecurities while demonstrating self-acceptance, showing their children that worth is not tied to waistlines or external validation. The episode also covers building 'inner armor' through media literacy, diverse storytelling, and teaching young girls to question edited images and filters early on. This guide offers concrete steps for fostering resilience, empathy, and confidence in young girls. Topics include how to talk about body diversity, the impact of toys and cartoons on self-perception, and creating a home environment where doubts can be safely expressed without judgment. Kathryn reminds listeners that this is a long game requiring progress, not perfection, and that breaking negative cycles starts with awareness and consistent, loving communication. Whether you are dealing with immediate concerns or want to proactively build your daughter’s self-esteem, this episode provides the tools to raise a confident, compassionate woman. If you resonate with these challenges, please join our community of supportive moms. You are not alone in this journey. To support the show and access additional resources, visit the link in our bio or description. Thank you for listening, and remember: real is powerful. Keep talking, keep modeling love, and trust that your awareness is already a victory. More from Mom Reset: https://humanitymedia.org/mom-reset-2 Topics: body image for kids, daughter self esteem, parenting mental health, motherhood struggles, raising confident girls, media literacy for children, positive body image tips, mom guilt and healing, family values parenting, child psychology advice, self acceptance for moms, breaking toxic cycles #bodypositivity #momlife #parentingtips #daughters #mentalhealthawareness #selflove #familyfirst #mindfulparenting #girlpower #resilience #momcommunity #authenticity Transcript: https://cdn.humanitymedia.org/transcripts/mom-reset-2/2026-09-06.txt

  2. 1d ago

    Watching Your Son Struggle with Loneliness in a Crowd | Mom Reset

    In this heartfelt episode of Mom Reset, host Kathryn Feeny explores the profound and often silent struggle of watching a sensitive child experience loneliness in a crowded room. This episode is specifically designed for mothers of introverted, highly sensitive, or observant sons who feel powerless when their children withdraw from social situations. We dive deep into the specific heartbreak of seeing your child shrink away while others laugh, offering validation for the guilt and anxiety that comes with wanting to protect them versus the societal pressure to push them to 'socialize.' Kathryn shares a raw, personal narrative about her four-and-a-half-year-old son, Leo, freezing at a birthday party due to sensory overload. The discussion moves beyond simple shyness to examine how extroverted cultures often pathologize sensitivity, turning natural processing styles into perceived defects. Key themes include understanding sensory overload as a barrier to connection rather than a lack of desire for friends, and reframing loneliness not as isolation, but as an overwhelming surplus of input. We discuss the damaging effects of labeling children as 'shy' and the importance of validating their feelings instead of dismissing them with platitudes like 'they’ll come around tomorrow.' The episode provides actionable, gentle strategies for parents, such as shifting from large group dynamics to micro-moments of connection. Learn how to act as a bridge rather than a pusher by arranging controlled, low-stakes one-on-one playdates that allow sensitive children to observe and engage on their own terms. Discover how to validate pain without trying to immediately fix it, helping your child build trust in their own social rhythm. This is a guide to embracing the messy reality of raising a sensitive soul, focusing on patience, grace, and building a ladder of confidence rung by rung. If you are navigating the challenges of parenting a quiet or overwhelmed child, this episode offers the comfort and practical tools you need to support your son’s unique temperament. Please listen to the full conversation for more insights on mental health, parenting hacks, and finding your tribe. If this episode helped you, please consider supporting the show via the link below so we can continue bringing you these vital conversations. More from Mom Reset: https://humanitymedia.org/mom-reset-2 Topics: sensitive child parenting, introverted boy motherhood, sensory overload kids, childhood loneliness, highly sensitive person child, parenting introverts, social anxiety in children, motherhood guilt, raising sensitive boys, micro moments connection, validation parenting techniques, childhood social skills, mom reset podcast #sensitivechild #introvertedkids #motherhoodsupport #parentingtips #sensoryprocessing #mentalhealthmatters #gentleparenting #raisingboys #momlife #childdevelopment #emotionalintelligence #parentingjourney Transcript: https://cdn.humanitymedia.org/transcripts/mom-reset-2/2026-09-05.txt

  3. 2d ago

    The Guilt of Wanting a Break from Your Kids | Mom Reset

    This episode of Mom Reset explores the intense, often unspoken guilt that mothers feel when they desire a break from their children. Host Kathryn Feeny shares her personal experience of hiding in a pantry for four minutes of silence to escape sensory overload, validating the feelings of any mom who has ever felt trapped by the relentless demands of parenting. This discussion is essential for mothers struggling with burnout, maternal guilt, and the pressure to be perpetually available and joyful. It addresses the dissonance between social media portrayals of perfect motherhood and the gritty reality of raising young children, offering a compassionate space to acknowledge that wanting solitude does not make you a bad parent. We dive deep into the psychological roots of this guilt, examining how society conflates love with exhaustion and self-worth with depletion. The episode challenges the 'supermom' myth and the weaponization of joy on platforms like Instagram, revealing that many women hide their own struggles behind curated images. Key themes include recognizing overwhelm as data rather than a defect, understanding that rest is a biological necessity rather than a reward, and learning to reframe self-care from indulgent luxuries like bubble baths to mundane but vital acts like sitting in the car or letting dishes pile up. By sharing these insights, the show aims to help listeners dismantle internalized shame and replace it with radical honesty and grace. Practical takeaways are woven throughout the narrative, encouraging moms to practice small acts of rebellion against constant availability. Listeners are guided to name their feelings without judgment, use language that frames breaks as maintenance (e.g., 'refilling my cup'), and model healthy boundaries for their children. The episode emphasizes that stepping away to recharge is an investment in one’s ability to love well, transforming reactive parenting into present, patient engagement. It serves as a reminder that sustainable love requires a whole person, not just a depleted caregiver, and offers permission to prioritize mental health alongside child-rearing duties. If you have ever felt like a monster for needing air, this episode is your invitation to exhale. Join Kathryn Feeny for a warm, homey conversation that normalizes the messy, difficult parts of motherhood. Please support the show by visiting the link below to subscribe, leave a review, or access additional resources for mental health and parenting resilience. Your journey toward a reset starts here. More from Mom Reset: https://humanitymedia.org/mom-reset-2 Topics: maternal guilt, mom burnout, parenting mental health, motherhood reality, self care for moms, sensory overload parenting, mom guilt relief, postpartum anxiety, setting boundaries with kids, mom life honest, mental health awareness, sustainable parenting, mom podcast recommendations, overwhelmed mother #momreset #maternalmentalhealth #momlife #parentingtips #selfcare #momguilt #burnoutrecovery #motherhoodunplugged #mentalhealthmatters #boundaries #realparenting #momcommunity Transcript: https://cdn.humanitymedia.org/transcripts/mom-reset-2/2026-09-04.txt

  • 3 Episodes

About

Mom Reset is a compassionate narrative podcast hosted by Kathryn Feeny, designed to help mothers navigate the complex intersection of parenting and mental health. It offers a safe, judgment-free space where moms can find validation for their struggles and practical tools for emotional well-being. Listeners experience a supportive community that prioritizes self-care alongside child-rearing, reducing the isolation often felt in modern motherhood. The show explores essential themes such as postpartum anxiety, maternal burnout, and the importance of setting healthy boundaries within the family unit. Each episode delves into real stories about raising kids with intention, managing household stress, and finding balance between personal identity and parental duties. Topics include mindfulness for parents, coping strategies for daily overwhelm, and building resilience through shared experiences. The content addresses common challenges like sleep deprivation, relationship dynamics, and the pressure to be perfect. This podcast is ideal for any mom seeking clarity, comfort, and actionable advice on her journey toward a more balanced life. Kathryn’s warm, empathetic voice creates an intimate atmosphere that feels like a conversation with a trusted friend. New episodes are released regularly to keep listeners engaged and supported throughout every season of motherhood. Join the Mom Reset community today by following and subscribing for weekly insights that nurture both you and your family. Topics: mom reset podcast, parenting and mental health, motherhood support, kathryn feeny host, maternal burnout recovery, raising kids with intention, postpartum anxiety help, self care for mothers, family wellness tips, mindfulness for parents, mom community stories, emotional healing for moms, balance work and family, narrative parenting podcast, humanity media network, mom stress management, healthy boundaries parenting, mom motivation #Motherhood #ParentingTips #MentalHealthAwareness #MaternalWellness #SelfCareForMoms #FamilyLife #MindfulParenting #PostpartumSupport #MomCommunity #EmotionalHealing #WorkLifeBalance #RaisingKids #StressManagement #PersonalGrowth

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