Nothing Here Will Wake You

Pin Yu Tung
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  • Mental Health
  • Semimonthly

Nothing Here Will Wake You is for the nights your mind won't switch off. Each episode is a slow, guided wind-down — gentle breathing, a warm body scan, and quiet imagery that lets the day dissolve. There's nothing to learn, and nothing to get right. You don't even have to stay awake to the end — that's the point. Lie down, let the words go soft, and drift. Nothing here will wake you.

Episodes

  1. Sep 13

    Warm Ground｜A Slow Body Scan for a Body That Won't Switch Off

    Your body gave up hours ago. You're still awake. That gap — a body that's finished and a mind that hasn't caught up — is one of the most frustrating places to be at midnight. This one is for that. Most body scans ask you to relax each part of you. But "relax" is a verb — it's one more thing to do, and doing is exactly what your body has run out of. Tonight we'll do something easier: we'll hand your weight over. Piece by piece, we'll let the ground take it — your shoulders, your back, your hips, your legs — until nothing is being held up by you at all. We'll spend the twenty-five minutes lying on grass in the last of the evening warmth. The soil underneath is cool; the ground you're lying on still holds the heat of the day. Nothing happens there. Nothing is required of you there. You don't have to fall asleep for this to work. Lying down and handing over your weight is the whole thing. And if you drift off somewhere in the middle — that's the point. Nothing here will wake you: no ads, no music swells, no one saying goodnight at the end. The voice gets quieter, then stops, and the sound stays a while longer before it fades out too. Before you start · Lie down and stay there. · Headphones or a low speaker. · Turn off autoplay — the next episode starting on its own is the one thing that can undo all of this. Made by Rick — a former ICU nurse, now a flight attendant, who has spent a lot of years awake at the wrong hours. Guided sleep meditation · NSDR · Yoga Nidra · body scan · for exhaustion, tired-but-wired nights, and a body that won't settle.

  2. Sep 12

    Every Little Sound｜A 25-Minute Wind-Down for Nights When Every Sound Gets In

    The fridge. A door somewhere. Someone moving in the next room. You hear all of it. If you're the one in the house who wakes at everything, this one was made for you. Most sleep recordings ask you to focus on something — your breath, your body, a story — and to let everything else fade out. That works beautifully, right up until a car goes past. Tonight we'll do the opposite. We're not going to tune anything out, and we're not going to pretend the room is quiet. Instead we'll make the space wide enough that everything can come in — the street, the building, your own thoughts — and none of it needs you to get up. There's a moment, when a sound arrives, where something in you gets ready to react. We'll spend most of this half hour in that moment, letting it pass without following it. The gap between hearing something and reacting to it gets longer. Eventually there's just hearing, and staying. You don't have to fall asleep for this to work, and you don't have to start at the beginning. If you're putting this on at three in the morning, already awake — that's exactly what it's built for. Getting woken and coming back is just something bodies do. And nothing here will wake you: no ads, no music swells, no one saying goodnight at the end. The voice gets quieter, then stops, and the sound stays a while longer before it fades out too. Before you start · Lie down. You won't need to move again. · Headphones or a low speaker — whichever lets you forget it's playing. · Turn off autoplay. The next episode starting on its own is the one thing that can undo all of this. · If you drift off in the middle of a sentence, that's the point. Nothing is missed. Made by Rick — a former ICU nurse, now a flight attendant, who has spent a lot of years awake at the wrong hours. This is the thing I wanted to listen to on those nights. Guided sleep meditation · NSDR · Yoga Nidra · for light sleepers, noise sensitivity, night waking, and 3am insomnia.

  • 2 Episodes

About

Nothing Here Will Wake You is for the nights your mind won't switch off. Each episode is a slow, guided wind-down — gentle breathing, a warm body scan, and quiet imagery that lets the day dissolve. There's nothing to learn, and nothing to get right. You don't even have to stay awake to the end — that's the point. Lie down, let the words go soft, and drift. Nothing here will wake you.

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