The Happiness Playbook

Michael Anderson and LaRee Florence
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Looking for more happiness and fulfillment in your life? The Happiness Playbook is here to help. We encourage you to improve you outlook on life regardless of your circumstances. We call this shift in perspective, or paradigm, Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being. We believe that happiness is a skill and not a circumstance. So let's get practicing. Play Theory Principles Be Present Let Go & Play Accept & Build Look Outward Visit practicehappiness.org for more information.

  1. 1d ago

    How to Prioritize Your Kids and Be Happy

    It's YOUR time to be HAPPY! Start your happy journey today by following our happiness practice. Practice happiness without money or stuff! It all starts with changing your paradigm. ~ happiness is a skill, not a circumstance ~ Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Websites: practicehappiness.org takenotetroupe.org Instagram: https://www.instagram.com/the_happiness_playbook/ TIMESTAMPS: 0:00 - A story about my son 02:48 - Step #1 Attention 5:47 - Step #2 Make a Plan 7:15 - Step #3 Be Honest 11:43 - PLAY of the WEEK (POW) 14:21 - Something Positive (NEW NATIONAL PARK) 16:30 - Team Huddle 18:52 - Welcome to the TEAM! If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more about self-growth, improving relationships, mastering communication, or if you just like the weekly conversation about happiness. #happiness #play #practice #CommunicationSkills #successmotivation #teamwork EP. 164

  2. Oct 27

    2 Steps to Always Be Happy No Matter What

    It's YOUR choice to be HAPPY! Start your happy journey today by following our happiness practice. Practice happiness without money or stuff! It all starts with changing your paradigm. ~ happiness is a skill, not a circumstance ~ Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: 1. practicehappiness.org 2. takenotetroupe.org Instagram: https://www.instagram.com/the_happiness_playbook/ TIMESTAMPS: 0:00 - Intro 01:20 - I made a BIG mistake... 8:55 - Play of the Week: Accept & Build 9:30 - Be a HERO! 10:30 - Something Positive AKA Good News 13:33 - Team Huddle #happiness #play #practice EP. 163

  3. Oct 20

    Turn Your Failures Into Success with 1 Practice

    It's YOUR turn to be HAPPY! Start your happy journey today by following our happiness practice. Practicing happiness can be done without money, material or fame. It all starts with reframing your mindset. Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: 1. practicehappiness.org 2. takenotetroupe.org Instagram: https://www.instagram.com/the_happiness_playbook/ TIMESTAMPS: 0:00 - Intro 01:40 - From Failure to Success 9:24 - Play of the Week: Let Go & Play 10:59 - Team Huddle If you enjoyed this episode, don't forget to FOLLOW for more advice on mastering happiness skills. Don't forget to practice! #Happiness #successmotivation #practice EP. 162

  4. Oct 13

    How Gratitude Impacts Your Happiness

    Your Happiness is up to you! Start being happy today by following our happiness practice. Practicing happiness can be done without money, material or fame. It all starts with reframing your mindset. Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: practicehappiness.org & takenotetroupe.org TIMESTAMPS: 0:00 - Intro 01:07 - Good News: OUT OF DEBT! 06:45 - Tragedy STRIKES: Tire Story 08:30 - Story #3? 12:11 - What room do we have in our brain? 13:05 - Play of the Week If you enjoyed this episode, don't forget to LIKE and FOLLOW for more advice on self-growth, improving relationships, and mastering communication! #Happiness #CommunicationSkills #successmotivation #teamwork EP. 161

  5. Oct 6

    Increase Your Happiness with 4 Simple Skills

    Your Happiness is up to you! Start being happy today by following our happiness practice. Practicing happiness can be done without money, material or fame. It all starts with reframing your mindset. Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: practicehappiness.org & takenotetroupe.org TIMESTAMPS: 0:00 - Intro 01:09 - Skill: Be Present 03:30 - Skill: Let Go & Play 04:51 - Skill: Accept & Build 7:55 - Skill: Look Outward 10:31 - Play of the Week If you enjoyed this episode, don't forget to FOLLOW for more advice on self-growth, improving relationships, and mastering communication! #Happiness #CommunicationSkills #successmotivation #teamwork EP. 160

  6. Sep 29

    The Hidden Side Effect of Kindness (Reacting to Neal K. Shah)

    Does Kindness really change your DNA or help you live longer? How have you felt when you are kind to others? Do you think kindness will increase the length of your life? Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: practicehappiness.org & takenotetroupe.org TIMESTAMPS: 0:00 - Intro 01:19 - Good News: Lapointe Family Fundraiser 02:08 - Does being kind change your DNA? 07:43 - My reaction to Neal K. Shah 09:50 - Play of the Week 10:58 - Team Huddle If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication! Philanthropy Opportunity: (Fundraiser) https://www.freefunder.com/campaign/lapointe-family-help Resources: Neal K. Shah - Kindness Rewrites Your DNA (But Most People Do It Wrong) https://www.youtube.com/watch?v=4eDY2-sSrEs #happy #kindness #science #podcast EP. 159

  7. Sep 22

    Be Happy Regardless of Your Circumstances

    What is your mountain to climb? Do you have a circumstance that is hard to grapple with? It's easy to let our current situation get us down rather than taking the opportunity to triumph over it. We may even have fun on the journey! Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: practicehappiness.org & takenotetroupe.org TIMESTAMPS: 0:00 - Intro 02:05 - Good News: Single mom out of debt 04:06 - Taking my family backpacking 11:39 - Accept you hardships! 18:20 - Play of the Week 19:35 - Team Huddle If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication! Leave a comment: What is your mountain to climb? #overcomingchallenges #mountain #podcast EP. 158

  8. Sep 15

    Overcome Fear/Anxiety Through Story Telling

    Do you tell yourself horrible negative stories? Well turns you are like everyone else. We all tend to be to hard on ourselves when we deserve kindness. We are not talking about being optimistic, rather reframing your story can allow you to have positive progress in your life. Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Websites: practicehappiness.org & takenotetroupe.org TIMESTAMPS: 0:00 - Intro 01:51 - Good News: Cats Have Been Saved 03:07 - Story telling to overcome fear and anxiety 07:56 - 3 ways to reframe the story 13:10 - Play of the Week 15:17 - Team Huddle If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication! Leave a comment: How are you doing at reframing the story #calm #CommunicationSkills #storytelling #podcast EP. 157

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About

Looking for more happiness and fulfillment in your life? The Happiness Playbook is here to help. We encourage you to improve you outlook on life regardless of your circumstances. We call this shift in perspective, or paradigm, Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being. We believe that happiness is a skill and not a circumstance. So let's get practicing. Play Theory Principles Be Present Let Go & Play Accept & Build Look Outward Visit practicehappiness.org for more information.

Information

  • Creator
    Michael Anderson and LaRee Florence
  • Years Active
    2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © The Happiness Playbook
  • Show Website
    The Happiness Playbook

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