Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7

Courtney Goldman
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  • Stories for Kids

Kids Sleep Routine is a calming bedtime podcast for kids ages 4–7, designed to help little ones slow down, relax, and get ready for sleep. Human-made. Each episode combines a gentle bedtime story, simple breathing and relaxation exercises, sleepy counting, and soothing sounds to create a peaceful nighttime routine. From magical adventures to cozy nighttime stories, every episode ends with calming sounds that give kids the quiet time they need to drift off to sleep. Perfect for bedtime, quiet time, naps, or whenever your little one needs help settling down. Listen. Breathe. Count. Sleep.

Episodes

  1. 13h ago

    Sammy Sloth | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

    Help your little one wind down with a calming bedtime story for kids featuring Sammy the Sloth, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Sammy, a gentle little sloth who loves slow days, quiet forests, and cozy places to rest. As evening arrives, Sammy slowly settles into her favourite tree, watches the stars appear, and gets ready for a peaceful night’s sleep. After Sammy’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine:• Boring sloth bedtime story• Two slow, calming breaths• Gentle sleep meditation for children• Goodnight body relaxation• Counting 100 sleepy sheep• 50 minutes of soothing rain sounds Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need another exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #SlothStory #SlothBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep

    Sammy Sloth | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

  2. 2d ago

    Clay the Capybara | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

    No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down. Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Clay, a gentle little capybara who loves slow days, quiet water, and resting in the warm sunshine. As evening arrives, Clay takes one last peaceful visit to the river before settling beneath his favourite tree for a cozy night’s sleep. After Clay’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring capybara bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need another exciting story. It needs a boring one This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #CapybaraStory #CapybaraBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep

    Clay the Capybara | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

  3. 5d ago

    Susie the Axolotl | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

    No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down. Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Susie, a sweet little axolotl who lives in a peaceful underwater home. As the day comes to an end, Susie enjoys the gentle movement of the water, watches the quiet world around her, and settles into a cozy spot for bedtime. This gentle axolotl bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier. After Susie's bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down. Then it's time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. 🌙 Tonight's Kids Sleep Routine: • Cozy axolotl bedtime story• Two slow, calming breaths• Gentle sleep meditation for children• Goodnight body relaxation• Counting 100 sleepy sheep• 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Whether you're looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Susie the Axolotl is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I've used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one... It's time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #AxolotlStory #AxolotlBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep

    Susie the Axolotl | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine

  4. Sep 18

    Kids Sleep Routine | Jack the Beaver Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7

    Help your little one wind down with a calming bedtime story for kids featuring Jack the Beaver, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Jack, a little beaver who lives in a cozy lodge beside a quiet pond. As the sun sets, Jack takes one last peaceful paddle across the water, watches the stars shimmer in the pond, and returns to his warm lodge for bedtime. This gentle beaver bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier. After Jack’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Cozy beaver bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Jack the Beaver is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #BeaverStory #BeaverBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep

    Kids Sleep Routine | Jack the Beaver Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7

  5. Sep 16

    Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7

    Help your little one wind down with a calming bedtime story for kids featuring Maya the Bunny, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Maya, a little bunny who lives in a cozy burrow beside a quiet meadow. As the sun sets, Maya takes one last peaceful hop through the meadow, watches the stars appear, and returns to her cozy burrow for bedtime. This gentle bunny bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier. After Maya’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Cozy bunny bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds  (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, bunny stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Maya the Bunny is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #BunnyStory #BunnyBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep

    Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7

  6. Sep 14

    Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise &  Pink Brown Noise, Rain | for kids ages 4–7

    Help your little one wind down with a calming bedtime story for kids featuring Rocky the Monkey, followed by a gentle sleep meditation, relaxation, counting 100 sleepy sheep, and soothing rain sounds  (Pink Brown Noise). Tonight, meet Rocky, a little monkey who lives high in the sleepy treetops. As the sun goes down, Rocky settles into his cozy spot among the leaves, listens to the quiet forest, watches the stars appear, and slowly drifts off to sleep. This relaxing sleep story for kids ages 4–7 is designed to be a peaceful part of your child’s bedtime routine. There are no exciting adventures or loud sounds, just a gentle story that gradually becomes quieter and more relaxing. After Rocky’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for children with a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can settle in, close their eyes, and listen to 50 minutes of gentle rain sounds for sleep. Tonight’s bedtime routine: • Relaxing monkey bedtime story • Two slow, calming breaths • Gentle sleep meditation for kids • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds  (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, calming stories, sleep stories, meditation, relaxation, and screen-free bedtime routines. Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Rocky the Monkey is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #KidsBedtime #BedtimeRoutine #SleepMeditationForKids #CalmingStoriesForKids #MonkeyStory #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep

    Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise &  Pink Brown Noise, Rain | for kids ages 4–7

  7. Sep 14

    Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep,  Pink Brown Noise | for kids ages 4–7

    Help your little one wind down with this gentle 1-hour kids sleep routine for bedtime. Perfect for kids ages 4–7. Tonight, meet Bevi the Butterfly as she takes one last peaceful flight through a sleepy evening garden. This calming bedtime story is designed to help little listeners slow down, relax, and get ready for sleep. After the story, we move into a gentle sleep meditation with two slow breaths and a relaxing goodnight body scan, helping your child notice and relax each part of their body. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your little one can simply settle in, close their eyes, and listen to 50 minutes of soothing gentle rain sounds  (Pink Brown Noise) as they drift off to sleep. Tonight’s Kids Sleep Routine: • Cozy bedtime story: Bevi the Butterfly and the Sleepy Garden• Two slow, calming breaths• Gentle goodnight meditation and body relaxation• Counting 100 sleepy sheep• 50 minutes of soothing rain sounds  (Pink Brown Noise) Perfect for kids, preschoolers and early elementary children who are ready for a calm, screen-free bedtime routine. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. No exciting adventures. No loud sounds. Just a gentle story, calming breathing, relaxation, sleepy sheep, and soothing rain. Get cozy, sleepy one... It’s time to rest. Listen. Breathe. Count. Sleep. #KidsSleepRoutine #SleepStoryForKids #BedtimeStoryForKids #SleepMeditationForKids #KidsBedtime #KidsSleep #RainSounds #BedtimeRoutine

    Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep,  Pink Brown Noise | for kids ages 4–7

  8. Sep 13

    Kids Sleep Routine | Scotty Tiger | Sleep Story, Meditation, Counting Sheep & Pink Brown Noise Rain | for kids ages 4–7

    A gentle 1-hour kids sleep routine designed to help little ones slow down, relax, and get ready for sleep. Human-made. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Tonight, join Scotty the Tiger on a peaceful nighttime walk through a quiet moonlit meadow. This cozy bedtime story is followed by a calming sleep meditation, two slow deep breaths, and a gentle body relaxation from head to toe. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, the story and meditation are finished. Your little one can simply get cozy, close their eyes, and drift off while 51 minutes of soothing gentle rain sounds (Pink Brown Noise) play softly in the background. Tonight’s Kids Sleep Routine:• Cozy bedtime story: Scotty the Tiger and the Moonlit Meadow• Simple breathing exercise• Gentle goodnight body relaxation• Counting 100 sleepy sheep• 51 minutes of gentle rain sounds  (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers and early elementary children looking for a calming, screen-free bedtime routine. No exciting adventures. No loud sounds. Just a gentle story, relaxation, sleepy sheep, and soothing rain to help make bedtime feel calm and cozy. Get cozy, sleepy one... It’s time to rest. Listen. Breathe. Count. Sleep. #KidsSleepRoutine #SleepStoryForKids #BedtimeStoryForKids #SleepMeditationForKids #BedtimeRoutine #KidsSleep #SleepSounds #RainSounds

    Kids Sleep Routine | Scotty Tiger | Sleep Story, Meditation, Counting Sheep & Pink Brown Noise Rain | for kids ages 4–7
  • 8 Episodes

About

Kids Sleep Routine is a calming bedtime podcast for kids ages 4–7, designed to help little ones slow down, relax, and get ready for sleep. Human-made. Each episode combines a gentle bedtime story, simple breathing and relaxation exercises, sleepy counting, and soothing sounds to create a peaceful nighttime routine. From magical adventures to cozy nighttime stories, every episode ends with calming sounds that give kids the quiet time they need to drift off to sleep. Perfect for bedtime, quiet time, naps, or whenever your little one needs help settling down. Listen. Breathe. Count. Sleep.

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