Age of Possibility

Peggy Sealfon

What if the most interesting chapters of our lives are still waiting to be written? Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become. In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next. This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life. Because possibility doesn't expire. Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.

  1. 1d ago

    The Art of Becoming Again with Connie Barrow

    Connie Barrow's extraordinary life demonstrates that meaningful reinvention often begins with unexpected detours rather than carefully planned destinations. From pursuing a legal career and working internationally to becoming an acclaimed nature photographer and conservation advocate, she shares how responding positively to life's surprises opened doors she never imagined. Her stories reveal the importance of courage, persistence, curiosity, and remaining open to opportunities that appear through chance encounters and personal challenges. Connie also reflects on lessons learned from nature, her friendship with Jane Goodall, and the value of seeing beauty with both the eyes and the heart. Throughout her journey, she reminds us that fulfillment comes from listening to our inner voice, embracing creativity, and continuing to grow no matter our age. Takeaways Reinvention doesn't require starting over—it begins by responding positively to life's unexpected changes.Courage grows when we stop living by other people's expectations and start trusting our own inner compass.Wonder, creativity, and curiosity can be cultivated throughout life by slowing down,  observing nature, and remaining open to new experiences. Quotes "If you're given a load of lemons, make lemonade.""Persistence. Know what you want to say quietly. Say it, and then get on with it.""Be great and make others great. If you fall down, get up. Be human." Timestamps 00:00 Introduction to Connie Barrow 01:25 Life's unexpected twists and choosing positivity 03:20 Lessons from Duke University and personal freedom 06:25 Moving to London and an international banking career 07:45 Discovering photography and following creativity 09:11 Why photography became her true calling 13:10 A chance meeting that led to Jane Goodall 15:35 The greatest lesson learned from Jane Goodall 16:25 Conservation work in Madagascar 19:35 Learning to truly see the world through nature 21:30 Courage, contentment, and letting go of toxic influences 23:15 Cultivating wonder in a distracted world 26:15 Connie's three rules for living 27:20 Letting go of the fear of other people's opinions 28:15 Continuing to create after 80 30:25 Embracing failure as part of life's journey 31:20 Final reflections and closing thoughts  Conclusion: Connie Barrow's remarkable journey illustrates that life's greatest opportunities often emerge from unexpected changes, courageous choices, and an unwavering sense of curiosity. Her experiences remind us that creativity, resilience, and wonder are not reserved for youth—they can keep growing at every stage of life. By choosing authenticity over approval and embracing each new chapter with openness, we can create lives filled with purpose, beauty, and lasting impact

    The Art of Becoming Again with Connie Barrow
  2. Sep 8

    What It Means to Live Awake with Gurudev Shri Amritji (Amrit Desai)

    Gurudev Shri Amritji (Amrit Desai) shares wisdom on kundalini awakening, yoga, and meditation as direct gateways to self-discovery and God within. His story moves from founding the Kripalu Center for Yoga and Health to a deeper second awakening after leaving Kripalu, reframing karma, ego, and life challenges as catalysts for growth. Key themes include surrender to being, freedom from becoming, accepting what is as is, timeless presence, and awakening the inner teacher. Listeners drawn to chronic stress relief, emotional memory healing, post-traumatic stress, and zero-stress yoga will find practical spiritual insights for modern life. The teachings point toward aging with vitality at 93, living beyond the ego mind, and embodying yoga as a path to inner peace, balance, and awakening. Takeaways: Awakening keeps unfolding - it’s not a single moment, but a continual deepening into timeless presence.Accept what is as is - fully meeting painful events without blame or shame erases karmic patterns and past suffering.From becoming to being - real freedom comes from dropping ego-driven striving and living from the God-centered presence within. Quotes: "Most people think enlightenment is a one-stroke awakening, and the whole job is done. There is no such thing." "If I fight with it, I am reliving my past again and again… that is why I say accept what is as is." "This is the transition from becoming an ego mind to the being that I am now." Timestamps: [00:00:04] – Introducing Gurudev Shri Amritji and the “Age of Possibility”  Peggy opens the show, shares why Gurudev is her first guest, and summarizes his journey from Gujarat to becoming a pioneering yoga master in the U.S. and founder of Kripalu. [00:02:03] – Early Years, Intuitive Yoga, and Becoming a Teacher in America  Gurudev explains how he arrived in the U.S. as a high-school graduate, learned yoga from a simple poster, and unexpectedly became a sought-after yoga teacher in the 1960s. [00:05:27] – Art, Creativity, and the Mystic’s Path  Peggy asks about his art background; Gurudev connects artists, musicians, and dancers to the heart's creative source and describes how this inner connection shaped his yoga teaching. [00:09:17] – The 1970 Kundalini Awakening: From Doing Yoga to Non-Doing Presence  Gurudev recounts his Kundalini awakening in Pennsylvania, the spontaneous movements that followed, and his realization that an “intelligent energy” or God within was guiding the practice. [00:14:19] – Leaving Kripalu as a Second, Deeper Awakening  After a tech interruption and reset, Gurudev reframes the painful loss of Kripalu as a karmic event that became a second, deeper awakening, emphasizing acceptance over blame or shame. [00:19:55] – Karma, Crucifixion of the Ego, and Erasing Past Patterns  He explains karma as “as you sow, so shall you reap,” how tragic events surface old karmic seeds, and how conscious acceptance can erase karmic imprints instead of reliving them. [00:24:02] – Enlightenment as an Ongoing Journey, Not One Stroke  Gurudev challenges the idea of instant enlightenment, describing awakening as a continuous movement from time-bound ego into timeless presence, moment by moment. [00:26:58] – The True Role of a Teacher: Awakening the Teacher Within  He shares that his real work is not creating followers but transmitting energy so receptive students awaken their own inner teacher and continue the inner journey themselves. [00:28:27] – Aging, Slowing Down, and Accepting the Body as It Is  Gurudev reflects on aging at 93, noticing frustration when his body slows, and using that as a cue to return to presence, acceptance, and harmony with the “energy body.” [00:36:23] – Surrender to Being, Freedom from Becoming  Prompted by Peggy’s question about his core phrase, he explains “becoming” as ego’s time-bound striving and contrasts it with “being” as timeless awareness beyond success and suffering. [00:38:50] – Who He Sees in the Mirror Today  Asked how he sees himself now, Gurudev describes living in profound balance (even measured by devices as decades “younger”) and feeling increasingly free from past conditioning. [00:41:44] – Final Message: God Within, Garden of Eden, and Sharing the Path  In closing, he expresses his wish to share everything he’s received, guiding seekers to find God right here, right now within the body described as the Garden of Eden and Shiva’s abode. Conclusion: Gurudev Shri Amritji’s journey is a living reminder that awakening is not a single moment, but a lifelong unfolding into deeper presence, acceptance, and freedom. From his early days in America learning yoga from a poster, to founding Kripalu, to walking through profound loss without blame or shame, he consistently points back to one central truth: accept what is as is. His stories of kundalini awakening, karmic cleansing, and aging with grace show how surrender to being can dissolve the stress and suffering created by the time-bound ego mind. Rather than chasing fulfillment by becoming “more” on the outside, he invites us to recognize the timeless awareness already here and let that presence guide each step. For anyone feeling weighed down by chronic stress, past mistakes, or fear of the future, Gurudev’s teachings offer a direct, practical doorway to inner peace right here, right now, within. AmritYoga.org, Programs, Articles & Resources Amritji.TV, Online Streaming Library & Weekly Livestreams AmritKala.com, Bookstore & Publications Amazon: Embodying the Power of the Zero Stress Zone  Register now for Gurudev Shri Amritji’s 94th Birthday

    What It Means to Live Awake with Gurudev Shri Amritji (Amrit Desai)
  3. 11/24/2022

    Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.

    It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving."  Yet, gratitude should become a daily practice.  Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood.  So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just  today on Thanksgiving but everyday!  And you'll hear how a gratitude mindset leads to happiness! PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving MENTIONED IN THIS EPISODE: A Gratitude Meditation Inspirational Affirmations Greeting Cards Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days OTHER EPISODES WITH HELPFUL TECHNIQUES: Here's How to Use Mindfulness in Everyday Life and Why It's Important Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I & Part II Visit PeggySealfon.com Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here. Want a reading escape?  Visit AwakeningAnovel.com A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!) #superchargeyourlife #anxiety #stress  #fears #worries #healthylifestyle #mentalwellness #wellbeing #personaldevelopment #talkabouthealthyliving #peggysealfon #thanksgiving #gratefulness #gratitude #happiness #mindbodyfitnessforlife

    Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.
  4. 11/10/2022

    Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.

    Your mental health can seriously affect how you age.  In this episode, Coach Peggy talks about the signs that accelerate aging.  She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels! PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: Mind Body Fitness for Life  programs RestorativeMeditation.com 1 Minute to Destress (a qigong technique) video 3 Minutes to Destress (meditation & breath experience) audio Gratitude Meditation LiveYoungerToday.com Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book Previous episodes: Want to Lower Stress for Free?  Doctors Are Prescribing This. Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice. How to Use Mindfulness in Everyday Life MORE SUPPORT: Visit PeggySealfon.com Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here. Want to read Peggy's award-winning novel which emerged from adversity? Visit AwakeningAnovel.com A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!) #aging #reverseaging #mentalwellness #mentalhealth #mindbodyfitnessforlife #reducestress #reduceanxiety #reducefear #meditation #improvewellbeing #healthylifestyle #talkabouthealthyliving #peggysealfon #personaldevelopment

    Want to Age Healthfully and Be Happy?  Mental Wellness is the Important Key.
  5. 10/27/2022

    Here's How to End Money Fears Now as Inflation Worsens

    With the staggering trend towards inflation,  you may be feeling a sense of panic. Your  budget doesn't go as far in the grocery store today as it used to.  Gas prices are soaring. Your paycheck isn't sufficient anymore!  In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income, and more. PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: 3MinutestoDestress.com Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book Side gig:  LiveYoungerToday.com Previous episodes: Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice. How to Cope With Uncertainty and Feeling Out of Control MORE SUPPORT: Visit PeggySealfon.com Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here. Want to read Peggy's award-winning novel which emerged from adversity? Visit AwakeningAnovel.com A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!) #fear #mindbodyfitnessforlife #reducestress #reduceanxiety #reducefear #mentalwellness #healthylifestyle #talkabouthealthyliving #peggysealfon #personaldevelopment #inflation

    Here's How to End Money Fears Now as Inflation Worsens
  6. 09/29/2022

    A Terrible Storm is Coming. What Can You Do to Be Best Prepared?

    As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope.  Life's storms constantly test our resilience and our coping skills.  She shares recommendations to help you "weather" life's storms more effectively and less painfully. PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: 3MinutestoDestress Best 10-Minute Meditation to Prepare for Surgery Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book Previous episodes: How to Calm Fear by Accessing a Higher Level of Consciousness Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice. How to Cope With Uncertainty and Feeling Out of Control How to Use Mindfulness in Everyday Life Mentioned: Tom T. Moore's The Gentle Way Newsletter: Subscribe here MORE SUPPORT: Visit PeggySealfon.com Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here. Want to read Peggy's award-winning novel which emerged from adversity? Visit AwakeningAnovel.com A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!) #mindbodyfitnessforlife #hurricanepreparedness #copingskills #stormsoflife #reducestress #reduceanxiety #reducefear #mentalwellness #breathing practice #healthylifestyle #talkabouthealthyliving #peggysealfon #personaldevelopment

    A Terrible Storm is Coming. What Can You Do to Be Best Prepared?

About

What if the most interesting chapters of our lives are still waiting to be written? Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become. In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next. This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life. Because possibility doesn't expire. Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.