Age of Possibility

Peggy Sealfon

What if the most interesting chapters of our lives are still waiting to be written? Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become. In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next. This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life. Because possibility doesn't expire. Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.

  1. 1d ago

    Success And Transformation With Duane Ducharme

    Peggy Sealfon talks with Duane Ducharme, now in his 80s, who went from building a business empire worth over $100 million to losing everything, including his freedom, and ultimately discovering who he really is. Duane shares how his obsession with money and success led to risky decisions, a federal bust involving laundered drug money, and time in prison that stripped away his sense of control and forced him to confront what truly matters. He opens up about redefining self-worth beyond net worth, the role his Christian faith played in his transformation, and why relationships, love, and service are now his highest priorities. Duane also reflects on the devastating loss of his daughter to alcoholism, the tension of helping other families with addiction while being unable to save his own child, and how he chose to get better instead of becoming bitter. He describes the deep joy he’s found in his relationship with Judy, the freedom of caring less about others’ judgments, and why peace, integrity, and loving well define his life today. Takeaways: Net worth is not self-worth – Duane’s fall from $100M and prison time exposed how dangerous it is to tie identity and value to money, status, and success.Humility and faith can transform rock bottom – Losing control, being humbled by the justice system, and feeling powerless became the doorway to a deeper Christian faith, inner freedom, and a life centered on serving others.Love, not achievement, is what endures – From losing his daughter to alcoholism to finding joy with Judy, Duane learned that relationships, integrity, and loving well matter far more than possession, reputation, or other people’s opinions. Quotes: "Oh my, a completely transformed individual, Peggy. I'm a man that used to be filled with a lot of hate and anger and everything, but now today I'm filled with love, peace, and joy that I never thought was possible.""I wasn't addicted. I was addicted, and I was obsessed with money... my net worth was my self-worth." "I could be very bitter about it, or I could get better. And I just made the decision: I'm going to get better."  Timestamp: 00:00:05 Questioning Identity: Who Am I Now? 00:02:13 From Addiction to Money to Inner Transformation 00:04:20 Losing Freedom and Redefining What Matters 00:07:54 Desperation, Bad Decisions, and a Federal Arrest 00:10:50 Choosing to Get Better, Not Bitter 00:13:40 Grieving a Daughter Lost to Addiction 00:15:56 Rediscovering Love, Service, and What Truly Matters Conclusion: Duane Ducharme’s journey is a powerful reminder that losing everything on the outside can become the catalyst for finding everything that truly matters on the inside. After building and then watching a $100 million empire collapse, facing prison, and enduring the unimaginable pain of losing his daughter to addiction, Duane chose not bitterness but transformation. He discovered that freedom isn’t just the absence of bars, but the presence of peace, faith, and integrity; that identity can’t be anchored to titles, money, or reputation; and that real wealth is found in loving and serving others, especially in his life now with Judy. His story shows that no matter how late in life or how far we’ve fallen, it’s still possible to ask, and honestly answer, “Who am I now?” and to become someone wiser, softer, and more loving on the other side of loss. Ready to redefine success and discover who you truly are no matter what you’ve lost or been through? Connect with Duane Ducharme to learn how to move from ego and obsession with achievement to a life grounded in faith, love, service, and true freedom. Duane shares hard-earned wisdom from building a $100M empire, losing it all, facing prison, grieving the loss of his daughter, and ultimately finding peace, purpose, and joy in his 80s.  Email: duducharme@aol.com / chyannwarpath1@peoplepc.com

    Success And Transformation With Duane Ducharme
  2. Sep 29

    Gutpunched to Grateful with Jeff Edwards

    Caregiver, broadcaster, and podcast host Jeff Edwards shares a deeply personal journey of being a husband caring for a wife with Alzheimer’s, how the diagnosis felt like a life-changing “gut punch,” and how that experience inspired both his podcast Gut Punched: Alzheimer’s and Caregivers and his AI-assisted song “I Still Choose You.” The conversation explores early signs of Alzheimer’s and dementia, the emotional toll and stigma caregivers face, the life-changing support of organizations like the Dubin Center and men’s caregiver groups, and practical guidance on resources, power of attorney, trusts, medical decisions, and emerging Alzheimer’s research. Jeff opens up about using diet, exercise, brain health, faith, and community to stay resilient, what it means to “remember enough for two,” and how caregiving has reshaped his understanding of love, purpose, simplicity, and hope while inspiring a mission to support other caregivers who feel overwhelmed and alone. Takeaways: Caregiving is a “same river, different boat” journey – every Alzheimer’s or dementia case looks different, but caregivers can learn crucial lessons from each other about resources, decisions, and emotional survival.Hope, faith, and community are not optional extras – support groups, organizations like the Dubin Center, and a strong spiritual foundation help caregivers stay grounded, keep advocating, and avoid losing themselves in the process.Creativity can turn pain into purpose – Jeff’s podcast Gut Punched: Alzheimer’s and Caregivers and his song “I Still Choose You” show how storytelling and music can transform a devastating diagnosis into connection, advocacy, and practical help for other caregivers. Quotes: “You may forget the life we built, but I’ll remember enough for two.” “We’re really not in the same boat. We’re all in the same river, but we’re all in different boats.” “Once you give up hope, then it’s all downhill from there.” Timestamps: [00:00:07] – Introducing Jeff Edwards and the “Gut Punched: Alzheimer’s and Caregivers” Podcast Host Peggy Selfan introduces Jeff Edwards, his caregiving journey with his wife’s Alzheimer’s, and his original song “I Still Choose You,” setting the stage for a conversation about transformation through adversity. [00:02:03] – Becoming “Jeff Edwards” and a 55-Year Radio Career  Jeff explains how he created the on-air persona “Jeff Edwards” in 1975 to overcome shyness, built a long broadcast and sales career, and learned to connect, cold call, and build relationships that later shaped his caregiving approach. [00:06:10] – Early Signs and the Alzheimer’s Diagnosis  Jeff recalls noticing subtle changes in his wife—like rewatching TV shows without remembering—and walks through the neurologist visits, testing, and the fearful moment of hearing, “We’re pretty sure it’s Alzheimer’s.” [00:07:43] – Facing Fear and Finding the Dubin Center  Jeff shares the initial “what do I do now?” panic, how a recommendation led him to the Dubin Center the very next day, and why that first visit marked the beginning of a new learning journey in Alzheimer’s caregiving. [00:10:00] – Stigma, Judgment, and Why People Stay Silent  The discussion turns to how families dealing with Alzheimer’s often hide the diagnosis, the lingering stigma around dementia compared to other illnesses, and why most people don’t really understand caregiving until they live it. [00:11:45] – The Origin of the “Gut Punched” Podcast Name  Jeff describes hearing the word “podcast” in a sales meeting, feeling divinely nudged to pay attention, and eventually choosing the name “Gut Punched” to capture the visceral blow of an Alzheimer’s diagnosis—and his mission to help others. [00:18:00] – Men’s Groups, Resources, and “Same River, Different Boats”  Jeff talks about men’s caregiver groups at the Dubin Center and his church, the practical lessons on power of attorney, trusts, and doctors, and a powerful metaphor: caregivers share the same river but are each in different boats. [00:21:55] – Treatments, Lifestyle Changes, and Emerging Research  He shares what he’s learned from Dr. Dale Bredesen’s work, adjusting diet and exercise, experimenting with supplements, and tracking new Alzheimer’s research—from medications to 40 Hz sound/light therapies and blood–brain barrier challenges. [00:26:55] – Writing “I Still Choose You” with Help from AI  Jeff walks through his creative process: gathering lyric ideas while working in the yard, refining them over months, using AI to shape the music, and discovering the accidental but perfect line “I’ll remember enough for two.” [00:29:31] – Listening to “I Still Choose You” (Song Excerpt)  Peggy plays an excerpt of “I Still Choose You,” highlighting lyrics about being his wife’s memory, staying through fear and pain, and choosing her again despite Alzheimer’s, leaving both of them visibly moved. [00:31:31] – What “I Still Choose You” Really Means  Jeff explains the emotional weight behind still choosing his wife despite imperfections, fear, and hardship, and how “remember enough for two” reflects his role in holding their shared history when she can’t. [00:35:39] – Faith, Compartmentalization, and Staying Functional  Jeff shares how his faith in Jesus Christ grounds him, why he compartmentalizes emotions to keep functioning as a caregiver, and how he opens those emotional “boxes” only when necessary so he doesn’t shut down. [00:40:22] – Redefining a Meaningful Life and Letting Go of “Stuff”  He reflects on how caregiving has shifted his priorities—valuing simplicity over material things, seeking to be kinder and more honest, and focusing on service rather than achievement or status. [00:45:00] – Using the Song to Raise Funds for Caregivers  Jeff describes creating multiple genre versions of “I Still Choose You,” including a Spanish version, and his vision to host them on his website as part of a fundraiser or scholarship-style support for caregivers who lack financial resources. [00:47:14] – Choosing “Hopeful” and Why Hope Can’t Be Lost  Jeff unpacks why he chose the word “hopeful” to describe himself, how hope means looking for solutions not yet visible, and why losing hope can drain a caregiver’s momentum, health, and ability to show up for their loved one. [00:49:51] – Final Reflections on Becoming and What’s Still Possible  Peggy closes by honoring Jeff’s vulnerability, creativity, and mission to help caregivers, tying his story back to the idea that becoming often arises from circumstances we never chose but learn to grow through. Conclusion: Jeff Edwards’ story is ultimately about choosing love and purpose in the face of one of life’s hardest realities: a spouse’s Alzheimer’s diagnosis. As a husband, caregiver, broadcaster, and host of Gut Punched: Alzheimer’s and Caregivers, he shows how fear and confusion can be transformed into service, advocacy, and connection. His song “I Still Choose You” captures the heart of that commitment, remembering enough for two, even when one person can no longer hold the memories. Through faith, community, and a willingness to keep learning, Jeff demonstrates that caregivers don’t have to feel alone, even if each is in a different “boat” on the same river. His journey reminds us that hope isn't denial, but a choice to keep looking for what’s still possible, one day at a time.

    Gutpunched to Grateful with Jeff Edwards
  3. Sep 22

    A Life Guided by Faith with Elizabeth Navarre Paladino

    Age of Possibility: Conversations About Becoming welcomes Elizabeth Navarre Paladino, a former New York City dancer turned alignment specialist, fitness innovator, inventor of the Roller Sizer, and co-owner of Yacht Club Subs in Naples, Florida. Elizabeth, who simply calls herself a “fit mom,” shares how faith, discipline, and joy have guided her from professional dance in the Martha Graham tradition to training clients like Henry Kissinger, inventing a simple yet powerful back-care tool, caring for her father at the end of his life, and now franchising a craft sub shop in her late 60s. Listeners discover how her eye for alignment was formed at the ballet barre, how injuries became a source of wisdom, why she sees the Roller Sizer as a gift from God, and how she uses laughter, presence, and faith to help people move with greater ease, confidence, and possibility at any age. Host Peggy talks with Elizabeth Navarre “Lizzie” Palladino, a former NYC dancer who has reinvented herself as an alignment specialist, inventor of the Roller Sizer, and co-owner of Yacht Club Subs in Naples, Florida. Lizzie shares how faith, discipline from dance, and a playful attitude have guided her through multiple life chapters from dancing in an all-Black company in Harlem and training Henry Kissinger for 11 years, to accidentally inventing the Roller Sizer while recovering from her own injuries. She explains how she uses alignment, laughter, and lived experience of pain to help people move with more ease at any age, how she balanced motherhood and business with a “helper,” and why, in her late 60s, she’s still winding up instead of winding down, taking each day as a gift and choosing to “just do it.” 3 takeaways: Faith as the Thread Through Every ReinventionDiscipline, Joy, and Lived Experience as Healing ToolsRedefining Aging: Late-Life Entrepreneurship and “Just Do It” 3 quotes: “I did not see color. I saw a dance.” “I wake up every day thinking this could be my last day, so I’m going to eat it up and enjoy all of it.” “Love is like a plant. You’ve got to water it.”  Conclusion: Elizabeth Navarre Palladino shows that reinvention doesn’t have an age limit. Rooted in faith and disciplined by dance, she turns injuries into insight, work into service, and later life into a fresh season of possibility, proving that when you move with joy, tell the truth, and “just do it,” there’s always another chapter to become. Website: www.alinefit.com Email: ystrollfit@gmail.com  LinkedIn: https://www.linkedin.com/in/ystrollfit/  Facebook: https://www.facebook.com/LizzieTrindadePaladino  Instagram: https://www.instagram.com/spinallyalinefit/

    A Life Guided by Faith with Elizabeth Navarre Paladino
  4. Sep 15

    The Art of Becoming Again with Connie Barrow

    Connie Barrow's extraordinary life demonstrates that meaningful reinvention often begins with unexpected detours rather than carefully planned destinations. From pursuing a legal career and working internationally to becoming an acclaimed nature photographer and conservation advocate, she shares how responding positively to life's surprises opened doors she never imagined. Her stories reveal the importance of courage, persistence, curiosity, and remaining open to opportunities that appear through chance encounters and personal challenges. Connie also reflects on lessons learned from nature, her friendship with Jane Goodall, and the value of seeing beauty with both the eyes and the heart. Throughout her journey, she reminds us that fulfillment comes from listening to our inner voice, embracing creativity, and continuing to grow no matter our age. Takeaways Reinvention doesn't require starting over—it begins by responding positively to life's unexpected changes.Courage grows when we stop living by other people's expectations and start trusting our own inner compass.Wonder, creativity, and curiosity can be cultivated throughout life by slowing down,  observing nature, and remaining open to new experiences. Quotes "If you're given a load of lemons, make lemonade.""Persistence. Know what you want to say quietly. Say it, and then get on with it.""Be great and make others great. If you fall down, get up. Be human." Timestamps 00:00 Introduction to Connie Barrow 01:25 Life's unexpected twists and choosing positivity 03:20 Lessons from Duke University and personal freedom 06:25 Moving to London and an international banking career 07:45 Discovering photography and following creativity 09:11 Why photography became her true calling 13:10 A chance meeting that led to Jane Goodall 15:35 The greatest lesson learned from Jane Goodall 16:25 Conservation work in Madagascar 19:35 Learning to truly see the world through nature 21:30 Courage, contentment, and letting go of toxic influences 23:15 Cultivating wonder in a distracted world 26:15 Connie's three rules for living 27:20 Letting go of the fear of other people's opinions 28:15 Continuing to create after 80 30:25 Embracing failure as part of life's journey 31:20 Final reflections and closing thoughts  Conclusion: Connie Barrow's remarkable journey illustrates that life's greatest opportunities often emerge from unexpected changes, courageous choices, and an unwavering sense of curiosity. Her experiences remind us that creativity, resilience, and wonder are not reserved for youth—they can keep growing at every stage of life. By choosing authenticity over approval and embracing each new chapter with openness, we can create lives filled with purpose, beauty, and lasting impact

    The Art of Becoming Again with Connie Barrow
  5. Sep 8

    What It Means to Live Awake with Gurudev Shri Amritji (Amrit Desai)

    Gurudev Shri Amritji (Amrit Desai) shares wisdom on kundalini awakening, yoga, and meditation as direct gateways to self-discovery and God within. His story moves from founding the Kripalu Center for Yoga and Health to a deeper second awakening after leaving Kripalu, reframing karma, ego, and life challenges as catalysts for growth. Key themes include surrender to being, freedom from becoming, accepting what is as is, timeless presence, and awakening the inner teacher. Listeners drawn to chronic stress relief, emotional memory healing, post-traumatic stress, and zero-stress yoga will find practical spiritual insights for modern life. The teachings point toward aging with vitality at 93, living beyond the ego mind, and embodying yoga as a path to inner peace, balance, and awakening. Takeaways: Awakening keeps unfolding - it’s not a single moment, but a continual deepening into timeless presence.Accept what is as is - fully meeting painful events without blame or shame erases karmic patterns and past suffering.From becoming to being - real freedom comes from dropping ego-driven striving and living from the God-centered presence within. Quotes: "Most people think enlightenment is a one-stroke awakening, and the whole job is done. There is no such thing." "If I fight with it, I am reliving my past again and again… that is why I say accept what is as is." "This is the transition from becoming an ego mind to the being that I am now." Timestamps: [00:00:04] – Introducing Gurudev Shri Amritji and the “Age of Possibility”  Peggy opens the show, shares why Gurudev is her first guest, and summarizes his journey from Gujarat to becoming a pioneering yoga master in the U.S. and founder of Kripalu. [00:02:03] – Early Years, Intuitive Yoga, and Becoming a Teacher in America  Gurudev explains how he arrived in the U.S. as a high-school graduate, learned yoga from a simple poster, and unexpectedly became a sought-after yoga teacher in the 1960s. [00:05:27] – Art, Creativity, and the Mystic’s Path  Peggy asks about his art background; Gurudev connects artists, musicians, and dancers to the heart's creative source and describes how this inner connection shaped his yoga teaching. [00:09:17] – The 1970 Kundalini Awakening: From Doing Yoga to Non-Doing Presence  Gurudev recounts his Kundalini awakening in Pennsylvania, the spontaneous movements that followed, and his realization that an “intelligent energy” or God within was guiding the practice. [00:14:19] – Leaving Kripalu as a Second, Deeper Awakening  After a tech interruption and reset, Gurudev reframes the painful loss of Kripalu as a karmic event that became a second, deeper awakening, emphasizing acceptance over blame or shame. [00:19:55] – Karma, Crucifixion of the Ego, and Erasing Past Patterns  He explains karma as “as you sow, so shall you reap,” how tragic events surface old karmic seeds, and how conscious acceptance can erase karmic imprints instead of reliving them. [00:24:02] – Enlightenment as an Ongoing Journey, Not One Stroke  Gurudev challenges the idea of instant enlightenment, describing awakening as a continuous movement from time-bound ego into timeless presence, moment by moment. [00:26:58] – The True Role of a Teacher: Awakening the Teacher Within  He shares that his real work is not creating followers but transmitting energy so receptive students awaken their own inner teacher and continue the inner journey themselves. [00:28:27] – Aging, Slowing Down, and Accepting the Body as It Is  Gurudev reflects on aging at 93, noticing frustration when his body slows, and using that as a cue to return to presence, acceptance, and harmony with the “energy body.” [00:36:23] – Surrender to Being, Freedom from Becoming  Prompted by Peggy’s question about his core phrase, he explains “becoming” as ego’s time-bound striving and contrasts it with “being” as timeless awareness beyond success and suffering. [00:38:50] – Who He Sees in the Mirror Today  Asked how he sees himself now, Gurudev describes living in profound balance (even measured by devices as decades “younger”) and feeling increasingly free from past conditioning. [00:41:44] – Final Message: God Within, Garden of Eden, and Sharing the Path  In closing, he expresses his wish to share everything he’s received, guiding seekers to find God right here, right now within the body described as the Garden of Eden and Shiva’s abode. Conclusion: Gurudev Shri Amritji’s journey is a living reminder that awakening is not a single moment, but a lifelong unfolding into deeper presence, acceptance, and freedom. From his early days in America learning yoga from a poster, to founding Kripalu, to walking through profound loss without blame or shame, he consistently points back to one central truth: accept what is as is. His stories of kundalini awakening, karmic cleansing, and aging with grace show how surrender to being can dissolve the stress and suffering created by the time-bound ego mind. Rather than chasing fulfillment by becoming “more” on the outside, he invites us to recognize the timeless awareness already here and let that presence guide each step. For anyone feeling weighed down by chronic stress, past mistakes, or fear of the future, Gurudev’s teachings offer a direct, practical doorway to inner peace right here, right now, within. AmritYoga.org, Programs, Articles & Resources Amritji.TV, Online Streaming Library & Weekly Livestreams AmritKala.com, Bookstore & Publications Amazon: Embodying the Power of the Zero Stress Zone  Register now for Gurudev Shri Amritji’s 94th Birthday

    What It Means to Live Awake with Gurudev Shri Amritji (Amrit Desai)
  6. 11/24/2022

    Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.

    It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving."  Yet, gratitude should become a daily practice.  Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood.  So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just  today on Thanksgiving but everyday!  And you'll hear how a gratitude mindset leads to happiness! PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving MENTIONED IN THIS EPISODE: A Gratitude Meditation Inspirational Affirmations Greeting Cards Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days OTHER EPISODES WITH HELPFUL TECHNIQUES: Here's How to Use Mindfulness in Everyday Life and Why It's Important Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I & Part II Visit PeggySealfon.com Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here. Want a reading escape?  Visit AwakeningAnovel.com A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!) #superchargeyourlife #anxiety #stress  #fears #worries #healthylifestyle #mentalwellness #wellbeing #personaldevelopment #talkabouthealthyliving #peggysealfon #thanksgiving #gratefulness #gratitude #happiness #mindbodyfitnessforlife

    Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.
  7. 11/10/2022

    Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.

    Your mental health can seriously affect how you age.  In this episode, Coach Peggy talks about the signs that accelerate aging.  She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels! PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: Mind Body Fitness for Life  programs RestorativeMeditation.com 1 Minute to Destress (a qigong technique) video 3 Minutes to Destress (meditation & breath experience) audio Gratitude Meditation LiveYoungerToday.com Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book Previous episodes: Want to Lower Stress for Free?  Doctors Are Prescribing This. Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice. How to Use Mindfulness in Everyday Life MORE SUPPORT: Visit PeggySealfon.com Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here. Want to read Peggy's award-winning novel which emerged from adversity? Visit AwakeningAnovel.com A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!) #aging #reverseaging #mentalwellness #mentalhealth #mindbodyfitnessforlife #reducestress #reduceanxiety #reducefear #meditation #improvewellbeing #healthylifestyle #talkabouthealthyliving #peggysealfon #personaldevelopment

    Want to Age Healthfully and Be Happy?  Mental Wellness is the Important Key.

About

What if the most interesting chapters of our lives are still waiting to be written? Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become. In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next. This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life. Because possibility doesn't expire. Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.