Time out with Raph

Raphael Manu
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Hey there! – welcome to my little corner of the internet. Here, you’ll find cozy content, good vibes, and a whole lot of heart. I’m all about spreading positivity and building a kind, creative community. Stay cozy, and let’s enjoy the journey together! ☕✨ -------------------------------------------------------------------------------------------------- Discord: https://discord.gg/SJTm9PKG Support This Channel:  https://streamelements.com/justraphreally2/tip Twitch: https://www.twitch.tv/justraphreally2  Podcast:  https://open.spotify.com/show/7yiGgU1kJRWLBEALSgnn3u ---------------------------------------­------------------------------------------------------- Got any questions or want to collab email me: raphaelmanu27@gmail.com  ---------------------------------------­------------------------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Sep 25

    Keyboard Warriors And Partners Who Do Not Listen

    Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 19

    People Pleasing Can Hurt People

    People pleasing often stems from a deep-seated fear of rejection, conflict, or unworthiness, leading you to systematically prioritize others' needs, opinions, and feelings over your own. While it can feel like generosity or kindness on the surface, over-committing and failing to set boundaries consistently breeds unspoken resentment, emotional burnout, and a loss of personal identity. Fixing this pattern requires shifting from seeking external validation to cultivating internal approval. Start small by practicing the "pause"—instead of giving an automatic "yes," tell people you need time to check your schedule. From there, practice delivering clear, non-defensive "no"s without over-explaining or apologizing for having limits. Recognizing that saying no to others is ultimately saying yes to your own well-being allows you to build genuine, balanced relationships grounded in mutual respect rather than self-sacrifice. Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 14

    Where Did We Go Wrong As Humans

    Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 11

    Be Open And Honest About Your Feelings

    We are back... Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  5. May 31

    Never Thought I'd Say This

    Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

    Never Thought I'd Say This

  6. Mar 20

    Open Your Mind To Do Better Things

    Yo, Hello Friend, hope you are okay ^_^ Welcome to the 'cast ------------------------------------------------------------------------------------------------- Support This Channel: https://streamelements.com/justraphre... Twitch:   / justraphreally2   Podcast: https://open.spotify.com/show/7yiGgU1... Instagram:   / justraphreally   Snapchat: justraphreally2 --------------------------------------­------------------------------------------------------ Got any questions? Email me: raphaelmanu27@gmail.com --------------------------------------­----------------------------------------------------- Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  7. 11/23/2025

    We Need To Look Out For Each Other

    Yo, Hello Friend, hope you are okay ^_^ Welcome to the 'cast ------------------------------------------------------------------------------------------------- GoFundMe: https://www.gofundme.com/f/savemenslives Support This Channel: https://streamelements.com/justraphreally2/tip Twitch: https://www.twitch.tv/justraphreally2 Instagram: http://instagram.com/justraphreally Snapchat: justraphreally2 ---------------------------------------­------------------------------------------------------- Got any questions? Email me: raphaelmanu27@gmail.com ---------------------------------------­------------------------------------------------------ Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  8. 05/22/2025

    Grindr, Shadow Work And Michael

    Yo, Hello Friend, hope you are okay ^_^ Welcome to the 'cast ------------------------------------------------------------------------------------------------- Support This Channel: https://streamelements.com/justraphreally2/tip Twitch: https://www.twitch.tv/justraphreally2 Instagram: http://instagram.com/justraphreally Snapchat: justraphreally2 ---------------------------------------­------------------------------------------------------- Got any questions? Email me: raphaelmanu27@gmail.com ---------------------------------------­------------------------------------------------------ Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  9. 05/09/2025

    Belief - Action - Growth

    What can you do today that you couldn't do a year ago? Yo, Hello Friend, hope you are okay ^_^ Welcome to the 'cast ------------------------------------------------------------------------------------------------- Support This Channel:  https://streamelements.com/justraphreally2/tip Twitch: https://www.twitch.tv/justraphreally2  Podcast:  https://open.spotify.com/show/7yiGgU1kJRWLBEALSgnn3u Instagram:  http://instagram.com/justraphreally Snapchat:  justraphreally2 ---------------------------------------­------------------------------------------------------- Got any questions? Email me: raphaelmanu27@gmail.com  ---------------------------------------­------------------------------------------------------ Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  10. 05/06/2025

    Therapy and Trans Rights

    Yo, Hello Friend, hope you are okay ^_^ Welcome to the 'cast ------------------------------------------------------------------------------------------------- Support This Channel: https://streamelements.com/justraphreally2/tip Twitch: https://www.twitch.tv/justraphreally2 Podcast: https://open.spotify.com/show/7yiGgU1kJRWLBEALSgnn3u Instagram: http://instagram.com/justraphreally Snapchat: justraphreally2 ---------------------------------------­------------------------------------------------------- Got any questions? Email me: raphaelmanu27@gmail.com ---------------------------------------­------------------------------------------------------ Support This Channel:  https://streamelements.com/justraphreally2/tip Hosted on Acast. See acast.com/privacy for more information.

  • 10 Episodes

About

Hey there! – welcome to my little corner of the internet. Here, you’ll find cozy content, good vibes, and a whole lot of heart. I’m all about spreading positivity and building a kind, creative community. Stay cozy, and let’s enjoy the journey together! ☕✨ -------------------------------------------------------------------------------------------------- Discord: https://discord.gg/SJTm9PKG Support This Channel:  https://streamelements.com/justraphreally2/tip Twitch: https://www.twitch.tv/justraphreally2  Podcast:  https://open.spotify.com/show/7yiGgU1kJRWLBEALSgnn3u ---------------------------------------­------------------------------------------------------- Got any questions or want to collab email me: raphaelmanu27@gmail.com  ---------------------------------------­------------------------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Raphael Manu
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Raphael Manu
  • Show Website
    Time out with Raph