The Luteal Phase

Shelby Rollo
  • 0.0 (0)
  • Health & Fitness

Welcome to The Luteal Phase!- where we're all hormonal, healing, and probably need to drink some f*****g water. Nothing is off limits here. Some episodes will be heartfelt and happy, some episodes will be heavy. Some episodes will be planned and have a topic (.....kinda), some will just be me getting on to cry with you. Sometimes we might laugh until we pee, because our pelvic floors aren't 22 anymore, you know what I mean?? When you're in it, your Luteal Phase makes you feel like a completely different person- which I didn't even know was "normal" until my 30s. I think a lot of us don't understand how much our hormones influence our day-to-day life, and that you're NOT crazy! So I'm here to talk all things hormones, motherhood (or fatherhood!), the divine feminine, kids, family, and all that's in between. Everyone is welcome here, especially my women and moms. Come for the emotional support, stay for the snacks. (No, not the ones in your purse). This is The Luteal Phase!

Episodes

  1. 6d ago

    Episode #10: Celebrating Samhain and All Hallows Eve

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The veil is thin, the days are getting shorter, and the wheel of the year turns once more, starting a new season of life 🍂 In this episode, we're celebrating Samhain, the witches' New Year! We'll talk about its history, honoring our ancestors, connecting spirit, and welcoming the changing seasons. I'll also share some simple rituals, traditions, and ways you can bring a little witch into your own home ✨️ Remember, you don't need anything fancy because the magic is YOU. 🕯Yes, the candle holds the flame. But who lights the candle? Get cozy with a yummy drink, and lets talk about Samhain! Remember to send in YOUR Luteal Phase stories to: inmyluteal@gmail.com And follow along with me on my journey on Instagram @thelutealphase_podcast

    Episode #10: Celebrating Samhain and All Hallows Eve

  2. Oct 23

    Episode #9: Coming From The Same Table, Setting Hard Boundaries, and Coping With Loss

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Wow this episode kind of took off and did it's own thing, didn't it?? 😂 Welcome to my unhinged, 11 pm thoughts! In this episode I discuss setting hard but necessary boundaries, raising little humans, soul contracts, and a few other things in between! I'm so sorry grateful for all the support of my listeners so far, I didn't expect to even recieve any listener emails this quick! But thank you so much to everyone that listens. It really means the world 🩷 Remember to send in YOUR Luteal Phase stories to: inmyluteal@gmail.com And follow along with me on my journey on Instagram @thelutealphase_podcast

    Episode #9: Coming From The Same Table, Setting Hard Boundaries, and Coping With Loss

  3. Oct 16

    Episode #8: Bones in the Yard and A Glitch in the Matrix

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Yes, I do realize I said this is episode 7, but no! It's episode 8. My bad! Welcome to my mom brain 😅 But get cozy, grab a shnack, and settle in to hear some spooky stories!! Remember to send yours to inmyluteal@gmail.com 👻 And follow me on Instagram @thelutealphase_podcast

    Episode #8: Bones in the Yard and A Glitch in the Matrix

  4. Oct 9

    Episode #7: My Pendulum Class Experience

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! I had the absolute pleasure of attending a pendulum divination class at Golden Soul Healing! Sara is an amazing soul, and I had so much fun bonding with a new pendulum and learning some new techniques that I can use in my own practice. I'm so looking forward to attending more classes, womens circles, sound baths, and learning so much more from her! We are ALWAYS learning and growing, and she's a patient and caring instructor. Thank you Golden Soul Healing for creating a space for witchy spiritual souls like me to learn something new, and feel safe being me ✨️ Follow along with Golden Soul Healing at: https://www.healinggoldensoul.com/link-in-bio?fbclid=IwVERDUAU1UZZleHRuA2FlbQIxMABwZG9mBXNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHswAL8lq7OxXcjPkH7LDe7Q4kHE4SJc7CkoBb8TXBzqWUtnAEhy-7kSR5ziL_aem_qV4PksSqiwSEaIGLPGKVjw Or follow on Instagram: @golden_soul_healing The Luteal Phase Instagram: @thelutealphase_podcast Send questions, emails, and SPOOKY STORIES to: inmyluteal@gmail.com

    Episode #7: My Pendulum Class Experience

  5. Oct 9

    Episode 6: Rorys Story (& Infant Loss)

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! ⚠️ Trigger Warning: This episode discusses preterm birth, infant loss, grief, and traumatic birth experiences... Please take care of yourself while listening 🤍 I didn't want to make this episode....I didn't want to listen back and edit it, and make sure I included everything I wanted to say (which is impossibl). And I know I don't owe anyone an explanation, or update on how I'm doing. But this is a part of my every day life now, and effects every single part of who I've become as a mother, and a person...And the story of our daughter, deserves to be told. I’m opening up about pregnancy, preterm labor, saying goodbye to my daughter, and the grief that comes afterward. I’m sharing the parts that are difficult to talk about because infant loss is something so many families experience, yet so many of us feel completely alone in. This episode is for Rory. For the babies who were loved so deeply, even if they were here for far too short of a time. And for the parents learning how to carry a love that has nowhere to go 🫶🏼 🕊️ Rory, you are so loved. You are remembered. You matter. If you have your own story of loss and grief, or if you have any questions about this episode, please email me @ inmyluteal@gmail.com Instagram: https://www.instagram.com/thelutealphase_podcast?stkn=bndiMmx3NGkxbG5p

    Episode 6: Rorys Story (& Infant Loss)

  6. Oct 6

    BONUS: USOL Wellness- You are the Light

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! For my first Small Business Shout-Out, I wanted to promote USOL Wellness 🙏 Tausha Pope is an amazing soul and a beautiful mother. She owns her own photography business, and just finished earning her breathwork facilitator certification! She deserves a huge shout-out, and so extremely excited to see how far she goes in her practice! To contact her, and see what she offers, visit: https://linktr.ee/taushapope?utm_source=linktree_profile_share OR check out her USOL Wellness website: www.usolwellness.com USOL Instagram: @usolwellness Taushas Photography Page: @taushaleannphotography *Need to vent? Send me an email @ inmyluteal@gmail.com 👻 And try to include some spooky shit, will ya?!

    BONUS: USOL Wellness- You are the Light

  7. Oct 3

    Episode #4: Don't flip me off, and try gardening

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Wow guys, sorry I'm late. Someone flipped me off and I had to stop and tell the trees. But.....We have our FIRST listener email!! Whoooooo!! And this one was so fun to talk about, and relate to. So get comfy with your sweet treat, and lets get to it! The Luteal Phase Instagram: https://www.instagram.com/thelutealphase_podcast?stkn=bndiMmx3NGkxbG5p Let's rage together, and send me a spooky email: inmyluteal@gmail.com

    Episode #4: Don't flip me off, and try gardening

  8. Sep 25

    Episode #3: PCOS- Now what??

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, we’re talking all things PCOS — what it actually is, how it can affect your hormones, periods, skin, fertility, and metabolism, and why it can look so different from woman to woman. We’ll also go over ways to manage PCOS, including nutrition, movement, lifestyle changes, medications, supplements, and learning to work with your body instead of against it. PCOS can be frustrating, confusing, and sometimes downright rude! Let’s talk about it 💛 *Disclaimer: This episode is for educational purposes only and isn’t a substitute for medical advice from your healthcare provider. Send me your Luteal stories at: inmyluteal@gmail.com Instagram Page: https://www.instagram.com/thelutealphase_podcast?stkn=bndiMmx3NGkxbG5p

    Episode #3: PCOS- Now what??

  9. Sep 18

    Episode #2: The Phases & How To Support Your Body Through Each One

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Girls, our menstrual cycle is about so much more than just our period! In this episode, we’re breaking down the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and what’s happening with your hormones during each one. We’ll chat about: -What’s happening in your body -How your energy and mood may shift -Foods and nutrients to support you -Movement and exercise for each phase -When your body may need more rest -And how to work with your cycle instead of against it Because sometimes your body isn't being difficult…it's giving you information, you just need to understand what the hell it's trying to tell you! Please send questions, spooky stories, or topic requests to: inmyluteal@gmail.com Cramp Relief TEA RECIPE: -Red RasberryLeaf -Dandelion Leaf -Cramp Bark -Peppermint (optional) -Lavender (optional) -Chamomile (optional) -Nettle (optional) *The Luteal Phase is for education and conversation and is not a substitute for personalized medical advice*

    Episode #2: The Phases & How To Support Your Body Through Each One

  10. Sep 15

    Episode #1: Introducing The Luteal Phase

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Welcome to the cozy little corner of the podcast world where we talk about the parts of being a woman that don’t always fit into the pretty little box we love to show on social media. I’m Shelby! And I want this podcast to feel like your girls’ night, group chat, and unhinged conversations all rolled into one. We’re talking hormones, fertility, motherhood, relationships, healing, family life, spirituality, witchy things, and all the beautiful and messy experiences that come with being in this female meat suit. There will be lots of TMI, oversharing, crying, laughing and, "I don't f*****g know", moments. Most importantly, I want this to be a place where we can be honest, learn from each other, and remember that we’re never as alone as we think we are. So grab yummy drink, get in your comfies, and come hang out with me. 🌙 I want to read YOUR stories! Email me at inmyluteal@gmail.com. Or if you have a small business that needs a SO, Email me the info and lets talk about it ✨️ Welcome to The Luteal Phase. I’m so glad you’re here 🫶🏼

    Episode #1: Introducing The Luteal Phase
  • 10 Episodes

About

Welcome to The Luteal Phase!- where we're all hormonal, healing, and probably need to drink some f*****g water. Nothing is off limits here. Some episodes will be heartfelt and happy, some episodes will be heavy. Some episodes will be planned and have a topic (.....kinda), some will just be me getting on to cry with you. Sometimes we might laugh until we pee, because our pelvic floors aren't 22 anymore, you know what I mean?? When you're in it, your Luteal Phase makes you feel like a completely different person- which I didn't even know was "normal" until my 30s. I think a lot of us don't understand how much our hormones influence our day-to-day life, and that you're NOT crazy! So I'm here to talk all things hormones, motherhood (or fatherhood!), the divine feminine, kids, family, and all that's in between. Everyone is welcome here, especially my women and moms. Come for the emotional support, stay for the snacks. (No, not the ones in your purse). This is The Luteal Phase!

Information

  • Creator
    Shelby Rollo
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Shelby Rollo
  • Show Website
    The Luteal Phase