Beyond Lifespan Longevity Podcast (English Edition)

Mario Gietl & Max Griessinger
  • 0.0 (0)
  • Medicine
  • Updated Weekly

Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand. Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.

  1. 2d ago

    Homocysteine, Raw Milk, Lithium, Omega-3 & Iron – Blood Test Q&A

    In this Community Hotline episode, Mario and Max answer your questions about blood tests, supplements, and sports nutrition. They explain why maltodextrin can be easier on the stomach during endurance exercise, discuss the infection risks associated with raw milk, and put elevated homocysteine levels into medical context.

  2. Sep 24

    Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements

    In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.

  3. Sep 23

    Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack

    Breathe through your nose instead of your mouth? Mario and Max explain how nasal breathing more than doubles the release of nitric oxide, thereby noticeably increasing oxygen saturation in the body. They also explore how nasal strips, mouth taping, and nasal rinses can help with blocked airways.

  4. Sep 22

    Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

    Take a warm shower in the evening to cool down and fall asleep faster? Mario and Max explain the physiological process behind vasodilation and how a controlled drop in core body temperature can improve sleep efficiency. They also reveal why timing is crucial—and why just ten minutes in the sauna can be enough.

  5. Sep 21

    Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack

    Acute stress cannot be switched off through willpower alone—but it can be regulated through breathing. Mario and Max explain the neurobiological effects of the physiological sigh, also known as cyclic sighing. They show how a double inhale reopens collapsed alveoli and how a slow exhale activates the vagus nerve.

  6. Sep 20

    Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack

    Should you drink coffee immediately after waking up or wait 90 minutes? Mario and Max examine the widespread biohacking myth surrounding cortisol stacking and the typical afternoon slump. They explain why the timing of your last coffee is usually far more important for sleep quality than your first espresso of the day.

  7. Sep 19

    Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack

    If you struggle to get out of bed in the morning, a lack of natural light indoors may be the reason. In this biohack, Mario and Max explain how daylight can increase morning cortisol levels by up to 40%—and why regular bathroom lighting simply isn’t enough.

  8. Sep 18

    Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack

    Cold showers in the morning for better focus and fat burning? Mario and Max debunk myths about brown adipose tissue, explain how cold actually affects the nervous system, show how box breathing helps during ice baths, and explain why people who take cold showers get sick less often.

See All (29)

About

Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand. Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.

Information