Just Ask Sonja

Sonja Keeve
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Got a question you’ve been thinking about, wrestling with, or maybe even afraid to ask? Just Ask Sonja. Just Ask Sonja is where real questions become honest conversations about life, relationships, career, business, purpose, confidence, starting over, and everything in between. Each episode, Sonja Keeve takes a real question from a listener and talks it through with the warmth, honesty, and perspective of a trusted mentor. But sometimes, the question you ask isn’t really the question. Together, we’ll dig a little deeper and get to the question underneath the question. This isn’t about telling you what to do or pretending to have all the answers. It’s about helping you see things differently, consider another perspective, and find the clarity to decide what comes next. So... what’s on your mind? Send your question. It just might become the next episode of Just Ask Sonja.

Episodes

  1. 5d ago

    Episode 8 - You Said Yes. So Where Were You?

    Why do people RSVP yes and then never show up, or let the host know their plans have changed? In this episode of Just Ask Sonja, I’m answering a listener’s question about the frustration of planning an event and having confirmed guests fail to attend. I’ve experienced it myself, and the disappointment goes beyond empty seats. There’s time, money, and effort behind every event. We’re talking honestly about consideration, keeping your word, and practical ways hosts can approach future events without letting this experience steal the joy of bringing people together.

  2. Oct 29

    Episode 7: Waiting for the Right Time, or Avoiding the Decision?

    Are you giving yourself time to prepare, or putting off a hard decision? In this episode of Just Ask Sonja, we explore the difference between patience and avoidance, how to get honest about what’s holding you back, and one practical move toward making a clear choice.

  3. Oct 22

    Episode 6: When Choosing Yourself Feels Selfish

    Why can making time for yourself feel like letting someone else down? In this episode of Just Ask Sonja, I answer an anonymous listener’s question about putting herself first without the guilt. We talk about the expectations women carry, how to tell guilt from a responsibility you need to address, and what it takes to make room for your own needs while caring for the people you love.

  4. Oct 22

    Episode 5: Can I Be Grateful and Still Want More?

    Can you be grateful for the life you’ve built and still want something different? In this episode of Just Ask Sonja, I talk through how to identify what needs to change, explore a new direction while honoring your responsibilities, and take one step that helps you see what’s possible.

  5. Oct 15

    Episode 4: When Your Growth Changes Your Relationships

    When you start growing, the people closest to you may not understand the changes you’re making. In this episode of Just Ask Sonja, I answer a listener’s question about handling guilt and pushback from friends and family. We talk about knowing when to make something right, when to hold a boundary, and how to keep a relationship open while moving forward.

  6. Oct 8

    Episode 3: The Messy Middle of Business: What Do You Keep, and What Do You Change?

    What do you do when you believe in your business but aren’t sure what’s working? In this episode of Just Ask Sonja, I answer a listener’s question about the messy middle of building a business. We talk about handling disappointing results, finding where people are getting stuck, and making one informed change without questioning your entire vision.

  7. Oct 1

    Episode 2: Can We Have It All?

    Can ambitious women have a fulfilling career, strong relationships, and personal peace? Amanda’s question opens a conversation about the pressure to carry it all, the guilt that can come with setting boundaries, and why rest can feel difficult even when we finally have the time. Sonja shares honest perspective and a place to start making room for the life you’re building.

  8. Sep 24

    Episode 1: When Loss Keeps Coming: How to Care for Yourself

    What do you do when it feels like every time you look up, someone else has passed away? In the first episode of Just Ask Sonja, an anonymous listener asks how to cope during a season of loss. I share a personal perspective, heartfelt encouragement, and practical ways to protect your emotional well-being, seek support, and continue living without feeling guilty for experiencing joy. If grief has been weighing heavily on you, this conversation is a reminder that you do not have to carry it alone.

  9. Sep 18

    Episode 00 - Welcome to Just Ask Sonja

    Welcome to Just Ask Sonja - I am so glad you are here! Tune in as I share what is "Just Ask Sonja", the idea, the journey, and why you want to tune in each week for more!

  10. Aug 20

    Official Trailer

    A first listen at what’s coming with Just Ask Sonja. Real questions, honest conversations, and a fresh perspective on the things we’re all trying to figure out. The mic is flipping, and this time, YOU ask the questions. Just Ask Sonja launches September 17.

  • 10 Episodes

About

Got a question you’ve been thinking about, wrestling with, or maybe even afraid to ask? Just Ask Sonja. Just Ask Sonja is where real questions become honest conversations about life, relationships, career, business, purpose, confidence, starting over, and everything in between. Each episode, Sonja Keeve takes a real question from a listener and talks it through with the warmth, honesty, and perspective of a trusted mentor. But sometimes, the question you ask isn’t really the question. Together, we’ll dig a little deeper and get to the question underneath the question. This isn’t about telling you what to do or pretending to have all the answers. It’s about helping you see things differently, consider another perspective, and find the clarity to decide what comes next. So... what’s on your mind? Send your question. It just might become the next episode of Just Ask Sonja.

Information

  • Creator
    Sonja Keeve
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Sonja Keeve
  • Show Website
    Just Ask Sonja