Simple Rituals

Simple Rituals
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Simple Rituals is a space for meaningful conversations, thoughtful rituals, and intentional living. We explore the small, everyday practices that help us feel calmer, happier, and more like ourselves. simplerituals.substack.com

Episodes

  1. 11h ago

    Laura N.’s Weekly Meal Prep and Rituals Rooted in Joy

    Lia sits down with Laura N., a recipe developer and the creator of Honey Street Supper Club, to talk about meal prep and the daily rituals that keep her grounded. Laura walks through how she plans, shops, and preps so her weeknights stay free, and shares the simple practices that help her find more joy in everyday life. P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! RESOURCES + LINKS MENTIONED Honey Street Supper Club: https://honeystreet.substack.com/ Laura on Instagram: @_lauranels FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    Laura N.’s Weekly Meal Prep and Rituals Rooted in Joy

  2. Oct 27

    A Simple Ritual for When Life Feels Heavy with Rhiannon W.

    Lia sits down with Rhiannon W., a yoga teacher of 17 years, to talk about the morning beach walk she started during one of the hardest seasons of her life and still comes back to three years later. They get into why mornings matter so much, how to let nature do some of the healing for you, and why being gentle with yourself is part of the practice. As Rhiannon puts it, it doesn’t have to be long. It just has to be something. P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! RESOURCES + LINKS MENTIONED Rhiannon’s website: www.sanas.life Follow Rhiannon on Instragram: @rhi_moves Insight Timer (meditation app) Tara Brach (guided meditations) Metta (loving-kindness) meditation Ho’oponopono (Hawaiian practice of forgiveness) Kosmos Oracle Deck by Carmen Bello FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    A Simple Ritual for When Life Feels Heavy with Rhiannon W.

  3. Oct 20

    Christine S. on Listening to Your Body’s Quiet Wisdom

    Lia sits down with Christine—a somatic coach, personal trainer, and corporate wellness consultant—to talk about intuition, slowing down, and the rituals that keep her grounded. She shares why her phone now sleeps across the room, and the simple routine that lets her begin and end each day in her hammock. P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! RESOURCES + LINKS MENTIONED Christine’s website: https://christinesteincoach.com/ Christine’s Instagram: @christine_stein Focusing by Eugene Gendlin Byron Katie: thework.com The Life Coach School: thelifecoachschool.com FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    Christine S. on Listening to Your Body’s Quiet Wisdom

  4. Oct 13

    Zulma's Rituals for Prioritizing Self-Care

    Lia sits down with Zulma—a nutritionist and Pilates instructor—to talk about nourishment beyond the plate. From surfing, jiu-jitsu, and ceramics to cooking fun, nourishing meals, a slow skincare routine, and time away from her phone, Zulma shares the small rituals that keep her grounded, present, and inspired. P.S. If you enjoyed this episode, don't forget to subscribe and leave a review! RESOURCES + LINKS MENTIONED shaishaishai Caffeine Eye Shot Serum OLEHENRIKSEN Banana Bright Eye Crème Purito Seoul Centella Cream Midori journals Luca Washi Paper Incense Strips Sauca Botanicals Renewing Clay Mask Not Sure Who Needs to Hear This by We The Urban 101 Essays That Will Change the Way You Think and The Life That's Waiting by Brianna Wiest Moni & Coli (where you can buy Zulma's ceramic mugs) FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    Zulma's Rituals for Prioritizing Self-Care

  5. Oct 6

    Isandra’s Self-Gratitude Ritual for Stronger Relationships

    Lia sits down with Isandra—a relationship and transformational coach, educator, and creator of Me Love Moments—to talk about self-gratitude. Isandra shares the five-minute nightly ritual that quietly changed how she sees herself, and how it rippled out into every connection in her life. P.S. If you enjoyed this episode, don't forget to subscribe and leave a review! RESOURCES + LINKS MENTIONED Me Love Moments Conscious Uncoupling, Katherine Woodward Thomas You Can Heal Your Life, Louise Hay Book a Discovery Call with Isandra FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    Isandra’s Self-Gratitude Ritual for Stronger Relationships

  6. Sep 29

    Christine Goyette on Gratitude, Cravings, and Making Life a Little Sweeter

    Lia sits down with Christine Goyette — a weight loss and cravings coach — to talk about the small rituals that turn ordinary routines into moments worth looking forward to. Christine shares the New Year's Eve tradition she and her husband have kept for years, plus the simple "pause" practices she uses to quiet cravings before they take over. P.S. If you enjoyed this episode, don't forget to subscribe and leave a review! RESOURCES Follow Christine on Facebook FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    Christine Goyette on Gratitude, Cravings, and Making Life a Little Sweeter

  7. Sep 22

    Nubia's Morning Walk for Presence and Gratitude

    Lia sits down with Nubia — a 25-year military veteran turned entrepreneur and coach who now mentors young women — to talk about the morning walk that has become her favorite way to start the day. Along the way, Nubia shares what a five-minute pause on the beach has taught her about presence and gratitude, and why the simplest rituals can change how we show up for the people we love. P.S. If you enjoyed this episode, don't forget to subscribe and leave a review! RESOURCES + LINKS MENTIONED - The Let Them Theory by Mel Robbins - The Way of Integrity by Martha Beck FOLLOW SIMPLE RITUALS Instagram: @simple.rituals Shop: simplerituals.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

    Nubia's Morning Walk for Presence and Gratitude

  8. Sep 18

    Welcome to Simple Rituals

    Welcome to the Simple Rituals podcast, a space where we explore the simple rituals that make us feel most like ourselves - coffee from a favorite mug, a morning walk, a calming skincare ritual, and everything in between. As a holistic nutritionist, host Lia Chiccehitto has always believed nourishment comes in many forms - not just from what's on our plate, but from the moments we build into our day that bring us joy, calm and connection. Expect honest conversations with women about the simple rituals they return to to stay grounded, happy and healthy, and walk away inspired to create a few simple rituals of your own. Follow Simple Rituals on Instagram: @simple.rituals This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplerituals.substack.com

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About

Simple Rituals is a space for meaningful conversations, thoughtful rituals, and intentional living. We explore the small, everyday practices that help us feel calmer, happier, and more like ourselves. simplerituals.substack.com

Information

  • Creator
    Simple Rituals
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Lia Chiccehitto
  • Show Website
    Simple Rituals