the WELLNESS APPROACH

the WELLNESS APPROACH

the WELLNESS APPROACH is where science meets real-life wellness. Hosted by the experts at Timeless RX & Primal RX we dive into hormones, weight loss, aesthetics, peptides, and all things wellness—breaking down complex topics into honest, easy-to-understand conversations. Whether you’re looking to feel better, look better, or simply understand your body more deeply, this podcast is your seat at the table for education, empowerment, and lasting health.

  1. 3d ago

    Why You’re Waking Up at 3 AM | the Wellness Approach

    Ever wake up in the middle of the night feeling wide awake, only to drag yourself through the next day? Reba Weymouth, FNP-C, and Kristy Charbonnet, FNP-C, explore how cortisol rhythms, daily habits, and lifestyle choices can affect sleep quality, energy, and weight management. From nighttime cortisol fluctuations and late-night sweets to eating too close to bedtime and drinking coffee first thing in the morning, they discuss common habits that may disrupt your body's natural rhythms. They also explore wellness treatments and strategies that may help you move away from feeling constantly wired but tired and toward more restorative sleep. the Wellness Approach Podcast • by Timeless RX and Primal RX Covington, LA • Metairie, LA Learn more at https://thetimelessclinic.com/

  2. Oct 21

    Inside-Out Approach to Beauty & Wellness | the Wellness Approach

    What if your skin is telling you something about your overall health? In this episode, esthetician Cameron Sparcio and nurse practitioner Candice Wild explore the connection between hormones, skin health, and overall wellness. From reviewing blood work and hormone and testosterone levels to recognizing how hormonal changes can show up as dry skin, brittle hair, and other visible concerns, Cameron and Candice discuss how aesthetics and clinical wellness work together at Timeless RX. By looking beyond surface-level symptoms, their collaborative approach helps connect the dots between how you feel, how you look, and what your body may need. the Wellness Approach Podcast • by Timeless RX and Primal RX Covington, LA • Metairie, LA Learn more at https://thetimelessclinic.com/

  3. Oct 14

    Beyond GLP-1s: Peptides & Testosterone | the Wellness Approach

    Losing the weight is only part of the journey. In this episode, Amy Miles and Michelle Accardo talk about what can come next for men who have made progress with GLP-1s and want to take their health, energy, fitness, and confidence to the next level. They discuss peptides, testosterone optimization, recovery, muscle maintenance, energy, sleep, and even aesthetics after weight loss. Amy and Michelle explain how these tools can fit into a personalized, step-by-step approach rather than a one-size-fits-all plan. the Wellness Approach Podcast • by Timeless RX and Primal RXCovington, LA • Metairie, LALearn more at https://thetimelessclinic.com/

  4. Oct 7

    Your Holiday Glow Starts Now | the Wellness Approach

    The holidays will be here before you know it—so why wait until January to start? In this festive episode of The Wellness Approach, Reba Weymouth and Kristy Charbonnet, FNP-C, talk about getting holiday-ready with a little planning ahead. From peels and laser treatments that need time to heal to starting a weight loss or wellness regimen before the New Year, they explain why October is the time to start thinking about your goals. They also discuss realistic timelines for seeing results and how getting started now can help you feel your best by the time the holiday gatherings arrive. And yes, they’re wearing Christmas sweaters. 🎄 the Wellness Approach Podcast • by Timeless RX and Primal RXCovington, LA • Metairie, LALearn more at https://thetimelessclinic.com/

  5. Sep 30

    Where Else Can You Use Retinol? | the Wellness Approach

    Think retinol is just for your face? Think again. In this episode of The Wellness Approach, Covington clinic aesthetician Cameron Sparcio, LME, and Metairie clinic aesthetician Candice Kennedy, LME, explore how retinol can be incorporated into skincare beyond the face. They discuss the benefits of using retinol on the neck, an often-overlooked area when it comes to signs of aging, as well as how they use ZO retinol on the body. Cameron and Candice also discuss using retinol on the stomach to address the appearance of stretch marks and discoloration, particularly after pregnancy or significant weight loss. They share how incorporating the right products into a consistent skincare routine can help support healthier-looking skin from head to toe. the Wellness Approach Podcast • by Timeless RX and Primal RX Covington, LA • Metairie, LA Learn more at https://thetimelessclinic.com/

  6. Sep 23

    Aesthetics: Then vs. Now | the Wellness Approach

    Aesthetics have come a long way—but more options don’t always mean better choices. In this episode of The Wellness Approach, Nurse Practitioner Reba Weymouth sits down with aesthetician Robin Brock, LME, to talk about how aesthetic treatments, technology, and medical-grade skincare have evolved over the years. They discuss how procedures that were once limited to a traditional doctor’s office are now more widely available in medically supervised aesthetic settings, giving patients more options than ever. Robin shares why she believes quality matters more than a 20-step skincare routine and why achieving healthy, lasting results takes consistency, professional guidance, and time. They also talk about the influence of social media and the danger of chasing trends or expecting an overnight transformation. Reba explains how she collaborates with Robin when patients are navigating weight loss or hormone therapy and want to explore aesthetic goals along the way. Because when it comes to your skin, there’s no magic filter or quick fix—just a smarter, more personalized approach. the Wellness Approach Podcast • by Timeless RX and Primal RX Covington, LA • Metairie, LA Learn more at https://thetimelessclinic.com/

  7. Sep 16

    Estrogen: It’s Not Just Menopause | the Wellness Approach

    Estrogen isn’t just a conversation for women in menopause. Your needs can change throughout every stage of life. In this episode of The Wellness Approach, Nurse Practitioners Reba Weymouth and Kristy Charbonnet, FNP-C, take a closer look at estrogen levels in women in their 30s, 40s, 50s, and 60s. They discuss common symptoms that may signal a need for hormonal support, including brain fog, fatigue, difficulty losing weight, hot flashes, and vaginal dryness, as well as why checking labs and looking at the full picture matters. Kristy shares what she hears from younger women who are thinking ahead about bone health and want to understand how they can protect themselves as they age. Reba discusses what she sees in patients experiencing symptoms of changing estrogen levels during and after menopause. And the conversation isn’t just for women. They also discuss the importance of looking at estrogen and testosterone balance in men and how personalized lab work can help guide the conversation. the Wellness Approach Podcast • by Timeless RX and Primal RX Covington, LA • Metairie, LA Learn more at https://thetimelessclinic.com/

  8. Sep 9

    Filler at Every Age | the Wellness Approach

    What does aesthetic treatment actually look like when you’re starting from scratch?In this episode of The Wellness Approach, provider Amy Miles sits down with Timeless RX team member Caitlyn Washington to talk about Botox, filler, and aesthetic care at different stages of life.Caitlyn shares her experience getting filler for the first time with Amy, from the initial consultation to the appointment, follow-up, and skincare that goes along with maintaining healthy, beautiful skin. Amy explains what she looks for during a first-time aesthetic consultation, why bringing photos and communicating what you love (and don’t love) about your features matters, and how her goal is always to help patients feel confident in themselves.They also take on the influence of TikTok and social media, including how viral aesthetic trends can sometimes encourage women to chase procedures based on what gets views rather than what actually aligns with their individual goals, features, and what is treatable.the Wellness Approach Podcast • by Timeless RX and Primal RXCovington, LA • Metairie, LALearn more at https://thetimelessclinic.com/

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About

the WELLNESS APPROACH is where science meets real-life wellness. Hosted by the experts at Timeless RX & Primal RX we dive into hormones, weight loss, aesthetics, peptides, and all things wellness—breaking down complex topics into honest, easy-to-understand conversations. Whether you’re looking to feel better, look better, or simply understand your body more deeply, this podcast is your seat at the table for education, empowerment, and lasting health.

Information

  • Creator
    the WELLNESS APPROACH
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © the WELLNESS APPROACH
  • Show Website
    the WELLNESS APPROACH