The VODY Podcast

Laura Mitchell
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  • Performing Arts
  • Updated Weekly

Everything Vocal Health — your go-to podcast for building a strong, healthy, and powerful voice. Hosted by professional singer, vocal coach and health nerd, Laura Mitchell. Each episode blends practical vocal techniques with insights on Breath-work, movement, Vocal strength and skill and Nutrition. Learn how to nurture the only instrument that lives inside your body, and hear inspiring stories from guests who share their journeys toward vocal success.

Episodes

  1. 4d ago

    Mindset and Performance: How to keep your cool under pressure

    Ever felt like your technique is flawless in private, but the moment you step under the lights or into an audition room, your mouth goes dry and your breath jumps into your chest ? In this episode of the VODY Podcast, Laura dives deep into the mental side of performance … a topic that is rarely spoken about in early vocal training. Discover the physical reality of the mind-body-voice connection and how stress, imposter syndrome, and performance anxiety trigger jaw tension, pitch instability, and shallow breathing . Learn practical, in-the-moment tools to regulate your nervous system, strategic visualization for auditions , and setting healthy boundaries against industry pressures and burnout. Whether you’re a singer, actor, public speaker, or fitness instructor, this episode equips you with a mental toolkit to walk into any room feeling grounded, confident, and in control of your voice.

  2. Oct 6

    Nutrition and Hydration for the Voice

    Nutrition and hydration doesn’t mean needing to cut everything fun out of your life. But we do need to be aware of the best fuel to put in our body especially since our instrument is located in our body. Vocal health relies on proper nutrition and hydration to work properly, and performance in general relies on proper energy balance to stay consistent We go through health basics like how to properly hydrate your body, what electrolytes are, how carbohydrates fats and proteins work for you as a performer. We also talk about everything that can hydrate you and alternatively what can inflame or dehydrate you. Checkout more information at https://Yourvody.com, and drop down any comments or topics you want to explore more about in the comments below. And as always, if you want to kickstart your vocal health journey now check out my interactive focal health basics course available herehttps://www.udemy.com/course/vocal-health-foundations-your-guide-towards-a-strong-voice/?referralCode=098E1DCD602600FA10E3

  3. Feb 11

    Movement for the Voice: How Body Awareness Improves Vocal Health

    In this episode of the VODY Podcast, we explore how intentional movement directly supports vocal health, breath control, stamina, and consistency. Singing doesn’t happen in isolation—the voice is influenced by the entire body. When we move with awareness, we create space, reduce tension, and build the physical support the voice needs to thrive. This episode breaks down what’s happening in the body when we sing, common challenges singers face when movement is added, and how integrating simple movement practices can transform vocal performance on and off stage. ** This podcast is for educational purposes only and does not replace medical advice. Please consult a qualified healthcare professional before starting any new movement, breathwork, or vocal practice. Participate at your own risk.**

  4. Jan 20

    20-Minute Breathwork VODY Flow™ | Build a Supported Voice

    Each episode blends breathwork, gentle movement, and functional vocal exercises to support vocal power, control, and nervous system regulation. This isn’t about pushing, forcing, or “doing more.” It’s about training coordination, so your voice feels supported, reliable, and free. In this flow, you’ll move through a thoughtful progression: ​Parasympathetic breathing to release tension and ground the body​Tempo-based breath practices to develop diaphragmatic control​Gentle vocalization to connect breath, body, and sound​Energizing sympathetic breathwork to build power without strain Throughout the practice, you’ll reinforce the breath is the power source of your voice. ideal for singers, speakers, teachers, performers — or anyone who uses their voice regularly and wants it to feel stronger, steadier, and more resilient. * Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. The host is not a medical doctor or licensed healthcare provider. Always consult a qualified professional regarding any medical or mental health concerns.*

  5. Jan 13

    Breathwork: The Vocal Power Source. How it works, and how to make habit of a healthy breath

    In this episode of The VODY Podcast, we explore one of the most powerful — and misunderstood — tools in vocal health: the breath. In this episode, Laura breaks down: • how the diaphragm and ribcage actually create vocal support • what “low, supported breathing” really means in practical terms • why pushing sound through the throat leads to vocal tension and instability • how breath and the nervous system are deeply connected • and how breathwork has been used across performance, medicine, and athletics to regulate anxiety, focus, and energy You’ll also learn why combining breath, movement, and voice is one of the fastest ways to build habits that hold up when nerves hit on stage — and why breath training isn’t just about relaxation, but about learning how to access both calm and power when you need it. The episode ends with a short guided breathwork practice you can use before rehearsals, auditions, performances, or anytime your voice feels tight, shaky, or unsupported. Whether you’re a singer, actor, speaker, or anyone who relies on their voice, this episode will help you understand how to breathe in a way that protects your throat, strengthens your sound, and supports long-term vocal health. *This podcast is intended for educational and informational purposes only and does not constitute medical advice. The host is not a medical doctor or licensed healthcare provider. Any discussion of breathwork, vocal technique, movement, or nutrition is not a substitute for professional medical or mental health care. Please consult a qualified healthcare professional with any health concerns.*

  6. 12/14/2025

    5-Minute Morning VODY Flow | Breathwork for Vocal Health & Daily Voice Support

    Set yourself up for success with this 5-minute morning VODYFLOW™. This gentle breathwork practice helps you build proper breathing habits that support vocal health, improve awareness, and keep your voice feeling strong, free, and supported throughout the day. *This podcast is intended for educational and informational purposes only and does not constitute medical advice. The host is not a medical doctor or licensed healthcare provider. Any discussion of breathwork, vocal technique, movement, or nutrition is not a substitute for professional medical or mental health care. Please consult a qualified healthcare professional with any health concerns.*

  7. 12/09/2025

    What Is Vocal Health? Who I Am & My Journey to Discovering VODY

    Episode 01: What Is Vocal Health? The 4 Pillars of a Strong, Expressive Voice Welcome to the very first episode of the VODY Podcast! I’m your host, Laura, and I’m so excited to begin this journey with you. If you’re a singer, actor, public speaker, fitness instructor, or anyone who relies on their voice and has experienced vocal tension, fatigue, or loss of voice, you’re in the right place. In this debut episode, I share my personal experience recovering from a vocal nodule and how it led me to a more holistic understanding of vocal health. We explore why treating the body like a machine can lead to burnout, and why a strong, expressive, resilient voice requires more than simply looking after the vocal cords. In this episode, we explore: * The 4 Pillars of Vocal Health: Breathwork, Movement, Nutrition, and Mental Health * The Power of Breath: Moving from shallow, tense breathing toward grounded, regulated breath * Your Body as an Instrument: How posture, movement, and cardiovascular health can influence vocal consistency * Fueling Your Voice: Hydration, electrolytes, caffeine, alcohol, and their relationship to vocal performance Key takeaway Vocal health isn’t a quick fix or something that exists separately from the rest of your body. Your voice is part of you — and caring for your voice means caring for the whole instrument. 🎧 Listen to the full episode to explore the 4 pillars and start building a stronger, healthier, more expressive voice.

  8. Season 1, Episode 1 Trailer

    Trailer

    A quick overview of what you can expect on The VODY Podcast. We talk everything vocal health. Breath-work, movement, mindset, vocal skill, vocal challenges, nutrition, the list goes on and on. So whether you use your voice professionally or you just want to explore the strength behind your voice, you’re in the right place.

    Trailer
  • 1 Trailer
    7 Episodes

Trailer

About

Everything Vocal Health — your go-to podcast for building a strong, healthy, and powerful voice. Hosted by professional singer, vocal coach and health nerd, Laura Mitchell. Each episode blends practical vocal techniques with insights on Breath-work, movement, Vocal strength and skill and Nutrition. Learn how to nurture the only instrument that lives inside your body, and hear inspiring stories from guests who share their journeys toward vocal success.

Information

  • Creator
    Laura Mitchell
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Laura Mitchell
  • Show Website
    The VODY Podcast