The Power Yoga Podcast

The Power Yoga Podcast
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  • Health & Fitness
  • Biweekly

Power yoga in your pocket! Community audio vinyasa classes for the intermediate/advanced practitioner--step away from the screen & onto your mat. 🙏🏽 Welcome to The Power Yoga Podcast where I cultivate a little sanctuary within this massive digital world to help you unplug & reconnect with yourself. Practice yoga anywhere, screen-free, with clear cues & intentional sequencing. Learn more about me at: https://poweryogapodcast.com ✨ New classes on Sundays! 💕 If you like these classes, I'd be so grateful if you left me a ⭐⭐⭐⭐⭐ 🎥 Practice w/ video: www.youtube.com/@ThePowerYogaPodcast

  1. Oct 25

    069 | Power 20: Advanced Power Yoga Flow (side crow transition & figure 4)

    A 20 minute power vinyasa yoga flow for the intermediate/advanced practitioner. Expect lots of opportunities to play with variations and fun transitions! --------------- ⚡ ⁠⁠Get a free 3-Day Mini Home Practice⁠⁠ A power yoga series built for busy weeks, when you can’t make it to the studio or commit to a full hour: Three 20-minute power vinyasa classesPost-class reflection questions to take your practice beyond the mat--------------- Key poses in this class: Drinking BirdSide CrowRevolved Chair PoseRevolved Crescent Lunge Options for: Eka Pada Koundinyasana (Flying Pigeon)Grasshopper --------------- ✨ If you enjoyed this class, please consider giving me a rating! 🎥 Want video? Watch on ⁠YouTube⁠ 🧘🏻‍♀️ Learn more ⁠⁠about me⁠⁠ --------------- Consult a healthcare professional before practicing. Practice mindfully and at your own risk. © 2026 The Power Yoga Podcast LLC

    069 | Power 20: Advanced Power Yoga Flow (side crow transition & figure 4)

  2. Oct 11

    068 | Flow 10: Ten Daily Stretches

    Some days we don't have the time or energy to commit to a full class. Here are ten quick stretches in ten minutes that move the whole body for a little midday reset. Poses in this class: Bridge Pose (Setu Bandha Sarvangasana) Want video? Watch on YouTube Learn more at ⁠poweryogapodcast.com

    068 | Flow 10: Ten Daily Stretches

  3. Sep 27

    067 | Power 20: Slow Burn Power Yoga (minimal cues)

    A 20 minute intermediate/advanced yoga practice that builds strength through stillness. Expect longer holds and minimal cues to challenge the body and the mind. --------------- ⚡ ⁠⁠Get a free 3-Day Mini Home Practice⁠⁠ A power yoga series built for busy weeks, when you can’t make it to the studio or commit to a full hour: Three 20-minute power vinyasa classesPost-class reflection questions to take your practice beyond the mat--------------- Key poses in this class: Warrior III (Virabhadrasana III)Bridge Pose (Setu Bandha Sarvangasana)Reverse Warrior (Viparita Virabhadrasana)----------- Want video? Watch on YouTube Intro music by ⁠Teddy Weeks⁠ Learn more at ⁠poweryogapodcast.com

    067 | Power 20: Slow Burn Power Yoga (minimal cues)

  4. Sep 13

    066 | Flow 10: Simple Morning Yoga (beginner-friendly)

    A 10 minute beginner-friendly morning flow to start your day! Optional props: blanket, blocks. Poses in this class: Low Crescent Lunge (Anjaneyasana)Reverse Warrior (Viparita Virabhadrasana Want video? Watch on YouTube Intro music by ⁠Teddy Weeks⁠ Learn more at ⁠poweryogapodcast.com

    066 | Flow 10: Simple Morning Yoga (beginner-friendly)

  5. Mar 8

    065 | Restore 20: Lats Don't Have Feelings (yoga for climbers)

    A 20-minute gentle flow to open up the upper back & shoulders. Enjoy this sunrise flow filmed just outside of Hueco Tanks! Poses in this class: Cow Face Pose (Gomukhasana) Want video? Watch on YouTube Intro music by ⁠Teddy Weeks⁠ Learn more at ⁠poweryogapodcast.com

    065 | Restore 20: Lats Don't Have Feelings (yoga for climbers)

  6. 12/07/2025

    064 | Flow 10: Yoga for Belayers

    A 10 minute yoga for belayers class, because belayers need love too! Poses in this class: Half Lord of the Fishes (Ardha Matsyendrasana) Want video? Watch on YouTube Intro music by ⁠Teddy Weeks⁠ Learn more at ⁠poweryogapodcast.com

    064 | Flow 10: Yoga for Belayers

  7. 11/23/2025

    063 | Restore 20: Active Yoga Stretches for Climbers

    A 20 minute yoga for climbers class with a focus on active poses. Want video? Watch on YouTube Intro music by ⁠Teddy Weeks⁠ Learn more at ⁠poweryogapodcast.com

    063 | Restore 20: Active Yoga Stretches for Climbers

  8. 11/09/2025

    062 | Flow 10: Morning Yoga (no downward dog)

    A 10 min morning yoga flow to start your day! There is no downward facing dog in this class for those that wish to omit this pose from their practice for any reason! Beginner friendly.Poses in this class-- Viparita Virabhadrasana (Reverse Warrior)Want video? Watch on YouTube Intro music by ⁠Teddy Weeks⁠ Learn more at ⁠poweryogapodcast.com

    062 | Flow 10: Morning Yoga (no downward dog)
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Trailer

About

Power yoga in your pocket! Community audio vinyasa classes for the intermediate/advanced practitioner--step away from the screen & onto your mat. 🙏🏽 Welcome to The Power Yoga Podcast where I cultivate a little sanctuary within this massive digital world to help you unplug & reconnect with yourself. Practice yoga anywhere, screen-free, with clear cues & intentional sequencing. Learn more about me at: https://poweryogapodcast.com ✨ New classes on Sundays! 💕 If you like these classes, I'd be so grateful if you left me a ⭐⭐⭐⭐⭐ 🎥 Practice w/ video: www.youtube.com/@ThePowerYogaPodcast

Information

  • Creator
    The Power Yoga Podcast
  • Years Active
    2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © The Power Yoga Podcast
  • Show Website
    The Power Yoga Podcast