The Castle Run Podcast

Lisa DiNoto Glassner
  • 5.0 (1)
  • Running

The Castle Run Podcast is a limited-series companion to The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney. Hosted by author, photographer, and longtime runDisney runner Lisa DiNoto Glassner, the show walks through the runDisney experience one chapter at a time: choosing a race, registering, training, planning your trip, race costumes, race weekend, recovery, challenges, and all the strange, wonderful, emotional stuff that happens along the way. Lisa has run more than 100 runDisney races and lives just a stone’s throw from Cinderella Castle. Some weeks she’ll bring in expert guests; most weeks, it’s just you and her, shooting the pixie dust about running Disney. Whether you’re considering your very first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about. The Castle Run Podcast is independently produced and is not affiliated with or endorsed by runDisney or The Walt Disney Company.

Episodes

  1. 16h ago ·  Video

    Episode 2: Which runDisney Race Should You Run? The Four Race Weekends, Explained

    Four runDisney race weekends, one season, and one question: which one is yours? Here's how to choose — and why you shouldn't overthink it. In this episode I walk through Wine & Dine, Walt Disney World Marathon Weekend, Princess, and Springtime Surprise: when each one falls, the longest race, the challenge, the theme, which courses run through Magic Kingdom, and who each weekend is for. This is Chapter Three of The runDisney Companion. 2026–27 SEASON Wine & Dine Half Marathon Weekend: October 22–25, 2026 Walt Disney World Marathon Weekend: January 6–10, 2027 Princess Half Marathon Weekend: February 25 – March 1, 2027 Springtime Surprise Weekend: April 8–11, 2027 LINKS The new 5K start groups at Wine & Dine 2026, explained: https://thecastlerun.com/wine-dine-2026-5k-changes/ MEI-Travel & Mouse Fan Travel: https://thecastlerun.com/go/MEI NEXT WEEK The history of runDisney, and how each of these race weekends came to be. CHAPTERS 0:00 Cold open 0:11 Welcome to episode two 1:12 Don't overthink it: what every race weekend shares 2:36 What's different: timing, distance, challenge, theme, course 4:30 Wine & Dine Half Marathon Weekend 5:39 Age requirements by distance 6:11 My first Wine & Dine, and its night-race roots 8:50 Walt Disney World Marathon Weekend 12:49 Why Dopey makes this my favorite weekend 14:15 Princess Half Marathon Weekend 16:12 My first race 18:38 Springtime Surprise Weekend 22:01 Virtual races 22:48 So which one? Don't overthink it 23:36 The book, updates, and MEI-Travel 24:10 What's next THE BOOK: The runDisney Companion — https://thecastlerun.com/book UPDATES: the Companion Hub — https://thecastlerun.com/companion/ New episodes Tuesdays at 5 a.m. Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them. The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.

  2. 16h ago ·  Video

    Episode 1: How I Came to Be the Person Writing This Book

    Before we talk race weekends, corrals and costumes, I owe you the story of how I got here. I wasn't a runner. I wasn't a Disney person. I was a Big Law attorney working 100-hour weeks when my dad got sick — and one day my body refused to sit still with what I was feeling, so I put on my sneakers and ran. A heads-up before you press play: this episode talks about a parent's illness and an end-of-life decision. If today isn't the day for that, Episode 2 is out now too, and you can always come back. This is Chapter One of The runDisney Companion, told the way I'd tell it across the table: the first run, the first Disney trip after we lost my dad, the 2016 Princess Half Marathon, the post-race crash nobody warned me about, the phone call that got me out of law, and the move to a home a stone's throw from Cinderella Castle. One hundred runDisney races later, here we are. BOOK PARTNERS They're companies my family and I have used and trust. MEI-Travel & Mouse Fan Travel: thecastlerun.com/go/MEI FIND ME https://thecastlerun.com Instagram: @thecastlerunner CHAPTERS 0:00 Cold open 0:15 Welcome to The Castle Run 2:25 Chapter One: how I came to be the person writing this book 3:28 Big Law and the house of cards 4:18 My dad's diagnosis 5:54 The first run 6:59 My 36th birthday 8:09 Why I kept running, and our first Disney trip 11:38 Finding runDisney: the 2016 Princess Half Marathon 12:35 The post-race blues 13:15 "Put a date on the calendar" 14:07 Leaving the law and moving to Windermere 15:14 100 races and The runDisney Companion 16:05 A quick note, and my book partners 17:49 What's next THE BOOK: The runDisney Companion — https://thecastlerun.com/book UPDATES: the Companion Hub — https://thecastlerun.com/companion/ New episodes Tuesdays at 5 a.m. Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them. The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.

  3. Trailer ·  Video

    Your runDisney Field Guide Starts Here | Trailer

    Welcome to The Castle Run Podcast—a limited series built around The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney. I’m Lisa DiNoto Glassner. I live a stone’s throw from Cinderella Castle, I’ve run more than 100 runDisney races, and last month I finally published the book I’d been meaning to write for years. Now we’re going to walk through it together. Each week, we’ll take on one piece of the runDisney experience—choosing your race, registering, training, planning your trip, race weekend, recovery, challenges, and all the other good stuff that happens along the way. Sometimes I’ll bring in an expert guest. Mostly, it’ll just be you and me, shooting the pixie dust about running Disney. Whether you’re considering your first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about. Learn more at thecastlerun.com/podcast THE BOOK: The runDisney Companion — https://thecastlerun.com/book UPDATES: the Companion Hub — https://thecastlerun.com/companion/ New episodes Tuesdays at 5 a.m. Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them. The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.

  • 1 Trailer
    2 Episodes

Trailer

About

The Castle Run Podcast is a limited-series companion to The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney. Hosted by author, photographer, and longtime runDisney runner Lisa DiNoto Glassner, the show walks through the runDisney experience one chapter at a time: choosing a race, registering, training, planning your trip, race costumes, race weekend, recovery, challenges, and all the strange, wonderful, emotional stuff that happens along the way. Lisa has run more than 100 runDisney races and lives just a stone’s throw from Cinderella Castle. Some weeks she’ll bring in expert guests; most weeks, it’s just you and her, shooting the pixie dust about running Disney. Whether you’re considering your very first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about. The Castle Run Podcast is independently produced and is not affiliated with or endorsed by runDisney or The Walt Disney Company.

Information

  • Creator
    Lisa DiNoto Glassner
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 The Castle Run LLC
  • Show Website
    The Castle Run Podcast

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