One Wish Hypnosis

One Wish Hypnosis Media
  • 5.0 (1)
  • Self-Improvement

One Wish Hypnosis is a self-improvement podcast built around a simple idea: focus on one change you genuinely want, and practice becoming better at making it. Each session combines established hypnosis techniques with current, research-informed methods of mental rehearsal to help you rehearse specific thoughts, choices, and behaviors before you encounter them in real life. Rather than simply imagining a perfect outcome or listening to a relaxation track, the sessions are designed to help you mentally practice the moments that actually matter—the decisions, obstacles, and actions involved in making a change. Topics focus on practical self-improvement, including habits, confidence, focus, motivation, performance, and everyday behavior change. Throughout each session, you remain an active participant: choosing what fits, using your own experience, and rehearsing responses you can carry with you into real life.

Episodes

  1. 3d ago

    Hypnosis for Feeling Tired but Wired After Work

    Episode 7: Hypnosis for Feeling Tired but Wired After WorkHeadphones: Recommended for binaural audio One Wish:For the next three weeks, on tired-but-wired nights, I move my attention to the slowest thing in my body. About This EpisodeYour body is exhausted and your mind is still in the three o’clock meeting. This One Wish Hypnosis episode practices one small response for the tired-but-wired moment at lights-out: finding the slowest thing in your body (the out-breath, the warmth under the covers, the weight of the blanket) and staying with it for three breaths, so the day’s pace can follow your attention down. WOOP helps you set one wish and one if-then plan. PETTLEP and coping imagery let you rehearse it in your own bed after a full-speed day, including the moment your attention races off to tomorrow and you come back. The episode is made for bedtime and ends in sleep, with no count back up. It’s skill practice for everyday self-improvement, not medical care. In this session you will: Practice finding the slowest thing in your body when you’re tired but wiredRehearse three slow breaths with the hum of the day still runningRecover when your attention races off to tomorrow’s meeting mid-breathLeave with a three-breath slow-down for the end of your commute Premium Session MembershipMembership for the Premium Sessions Subscription is now open. The Premium sessions are twice as long and go more into depth with each wish. Details on the Subscription Page: https://onewishhypnosis.supercast.com/ Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  2. Oct 27

    Hypnosis for Replaying an Awkward Conversation at Night

    Episode 6: Hypnosis for Replaying an Awkward Conversation at NightHeadphones: Recommended for binaural audio One Wish:For the next three weeks, when a conversation replays at night, I turn it down until it’s background sound. About This EpisodeIt lasted four seconds, and you’ve replayed it forty times: the thing you said that came out wrong, and the heat in your face every time it comes back. This One Wish Hypnosis episode practices one small response for the moment a conversation starts replaying at night: turning it down, like a radio in another room, and letting a real sound of your room come forward. The episode is for ordinary awkward moments, not conflict or distressing events, and it ends in sleep. It’s skill practice for everyday self-improvement. In this session you will: Practice turning a replayed conversation down like a radio in another roomRehearse it with the heat of the cringe still in your faceRecover when the volume jumps back up on the worst lineLeave with a daylight rule: decide one thing, then stop reviewing Premium Session SubscriptionNovember 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #replayingconversations #awkwardmoments #hypnosisforoverthinking Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  3. Oct 20

    Hypnosis to Put Down Your Phone and Start Bedtime

    Episode 5: Hypnosis to Put Down Your Phone and Start BedtimeHeadphones: Recommended for binaural audio One Wish:For the next three weeks, when the phone won’t let me go at night, I set it down out of reach and take one step toward bed. About This EpisodeIt’s later than you meant, and your thumb is already reaching for one more. This One Wish Hypnosis episode practices one small response for that moment: phone face down, out of reach, and one step toward bed. You’ll do the first rep for real before the induction even starts. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement. In this session you will: Practice putting the phone face down and out of reach when your thumb reaches for one moreDo the first rep for real, before the induction startsRecover after a notification pulls you back to the screenLeave with a night home for your phone, charger already there Premium Session SubscriptionNovember 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #putphoneaway #bedtimescrolling #screentimehypnosis Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  4. Oct 13

    Hypnosis for Tense Shoulders When You Lie Down

    Episode 4: Hypnosis for Tense Shoulders When You Lie DownHeadphones: Recommended for binaural audio One Wish:For the next three weeks, on tense nights, I let my shoulders down in stages instead of fighting to relax them. About This EpisodeYou lie down, and your shoulders don’t come with you: a band across the tops, the neck short, and a minute after you roll them out they’re back up by your ears. This One Wish Hypnosis episode practices one gentle response for that moment: a long breath out, then a slow warm path from the shoulder tops down the arms to the fingers, one part per breath. The episode ends in sleep. It’s skill practice for everyday self-improvement, not medical care; anyone with shoulder pain or injury should follow their clinician’s advice. In this session you will: Practice a slow shoulder-to-fingertip release when you lie down tenseRehearse it after a day of carrying, with the band across your shoulders still thereRecover when your shoulders creep back up, by starting again at the topLeave with a daytime habit: a one-breath shoulder drop each time you sit down Premium Session SubscriptionNovember 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #tenseshoulders #shoulderreleaseatnight #relaxationhypnosis Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  5. Oct 6

    Hypnosis to Stop Replaying Your Workday in Your Head

    Episode 3: Hypnosis to Stop Replaying Your Workday in Your HeadHeadphones: Recommended for binaural audio One Wish:For the next three weeks, when work follows me to bed, I close the folder and come back to this room. About This EpisodeYou’re lying in bed, and you’re also back in the meeting, rewriting what you said. This One Wish Hypnosis episode practices one small response for the moment the workday starts replaying after lights-out: closing the day like a folder, resting your hands flat, and coming back to one real sound in the room. The episode is made for bedtime and ends in sleep, with no count back up. It’s skill practice for everyday self-improvement. In this session you will: Practice closing the workday folder when a meeting starts replaying in bedRehearse it after a hard day, with your shoulders still upRecover when the folder springs open on the worst momentLeave with a real end-of-work close: tomorrow’s first task and “done for today” Premium Session SubscriptionNovember 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #replayingtheworkday #switchingworkoff #bedtimehypnosis Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  6. Sep 28

    Hypnosis for Tomorrow’s To-Do List at Bedtime

    Episode 2: Hypnosis for Tomorrow’s To-Do List at BedtimeHeadphones: Recommended for binaural audio Focus: Setting each of tomorrow’s tasks on the shelf by the door, one at a time, when the list starts running after lights-out. About This EpisodeThe light goes off and tomorrow’s to-do list starts up: the email, the appointment, the thing you promised someone. You go over it so you won’t forget, and going over it wakes up the next item. This One Wish Hypnosis episode practices one small response for that moment: setting each task on an imagined shelf by the door, with a real opening of your fingers, and letting it wait until morning. First, you'll set one wish and one if-then plan. Second, you'll rehearse it in your own bed, from one small task to a busy week’s worth, including the moment a task falls off the shelf and you put it back. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement. In this session you will: Practice setting tomorrow’s tasks on a shelf by the door when the list starts in bedRehearse it with a busy week’s tasks arriving one after anotherRecover when a task falls off the shelf and back into your headLeave with one small habit: a paper list ten minutes before bed Premium Session SubscriptionNovember 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #bedtimetodolist #tomorrowstasks #hypnosisforsleep Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  7. Sep 23

    Hypnosis to Wind Down When You Feel Wide Awake at Bedtime

    Episode 1: Hypnosis to Wind Down When You Feel Wide Awake at BedtimeHeadphones: Recommended for binaural audio About This EpisodeThis hypnosis session was created help you fall asleep and let go of the day's urgency if you find yourself wide awake in your bed. In this session you will: Find four places to anchor your body for sleepLearn how to let your bed hold youUse your body's desire to stay awake as an anchor for deep restRehearse and practice moments when your body is fighting sleep Premium Session SubscriptionNovember 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #bedtime #fallasleep #sleep Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and CreditsConnect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. DisclaimerThis session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

  • 7 Episodes

About

One Wish Hypnosis is a self-improvement podcast built around a simple idea: focus on one change you genuinely want, and practice becoming better at making it. Each session combines established hypnosis techniques with current, research-informed methods of mental rehearsal to help you rehearse specific thoughts, choices, and behaviors before you encounter them in real life. Rather than simply imagining a perfect outcome or listening to a relaxation track, the sessions are designed to help you mentally practice the moments that actually matter—the decisions, obstacles, and actions involved in making a change. Topics focus on practical self-improvement, including habits, confidence, focus, motivation, performance, and everyday behavior change. Throughout each session, you remain an active participant: choosing what fits, using your own experience, and rehearsing responses you can carry with you into real life.

Information

  • Creator
    One Wish Hypnosis Media
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2026 One Wish Hypnosis Media
  • Show Website
    One Wish Hypnosis