The Full Weave

Andrea McCaskey and Mindy Santo

Hosts Mindy Santo and Andrea McCaskey tell us what’s coming in this season of their podcast, The Full Weave. The podcast shares their journeys into all the seasons of womanhood and the life lessons learned along the way. Join them for laughs and words of wisdom. Come get your weave on!

Episodes

  1. 6d ago

    Breathwork Practices

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The Full Weave Season 1, Episode Four: Breathwork Hosts Mindy Santo and Andrea McCaskey lead us in several breathwork practices to add to your self-care toolkit. Join them for laughs and words of wisdom. Come get your weave on! A pause can help you become more present. Mindy and Andrea describe intentional breathing as a way to step back from distractions and bring attention to the moment—“being where your feet are.”Body awareness is a key part of the practice. 9:25 - 18:40The guided body scan invites listeners to notice sensations and tension, particularly in the shoulders, neck, and jaw. The imagery of sending breath through the body serves as a focus for attention.Different practices offer different ways to focus. 22:15 - 24:45The episode introduces a body scan, structured box breathing, and longer-exhale breathing. The hosts share how they use these practices personally for focus, relaxation, and preparing for sleep.RAIN—Recognize, Allow, Investigate, Nurture 27:00 - 31:10Offers a framework for acknowledging what you feel, exploring it and responding with self-compassion.Small moments count. 35:32 - 35:56You don’t need to repeat the full guided session every time. The hosts emphasize adapting the practice to your needs and finding brief opportunities to pause rather than react automatically.Call to action Give yourself permission to pause. Bookmark this episode and return to it when you have a safe, comfortable moment to listen without distractions. Notice which practice resonates with you and share the episode with a friend who could use a moment of connection and self-compassion.*These takeaways reflect the hosts’ experiences, not verified medical claims. Breathwork is not a substitute for medical care; avoid forcing your breathing or continuing if you feel unwell. Follow the show onIG: @thefullweaveContact Mindy and AndreaEMAIL: thefullweave@gmail.com Musical Credits: Rusty Russ Music

    Breathwork Practices
  2. Oct 23

    Things I Wish My...

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The Full Weave Season 1 Episode Three: Things I Wish My… This week Andrea and Mindy are encouraging listeners to name what they’re going through, have honest conversations, reject rigid life expectations, celebrate wins and endings, and remember they don’t have to navigate life alone. Talk openly about menopause and midlife changes [00:01:33–00:10:22] They discuss perimenopause, menopause, post-menopause, shame, lack of vocabulary, and the importance of education and support.Endings and change are a normal part of life [ 00:10:22–00:16:51] They talk about death, breakups, job loss, menopause as an ending, emotional responses to change, and getting help when needed.You do not have to follow one prescribed life timeline [ 00:17:02–00:30:19] They discuss school, career, marriage, children, pressure to follow a “normal” path, choosing your own direction, and parenting adult children as a coach rather than a director.Communication is essential, especially around hard or taboo topics [00:30:20–00:41:56] They focus on honest conversations, family silence, relationship communication, taboo topics like money, religion, politics, sex, health, and boundaries.Celebrate wins, mark endings, and find support [ 00:41:56–00:46:27] They encourage listeners to create rituals for endings, celebrate accomplishments, pause to recognize a life well lived, and find a support system or “tribe.” Call to Action Have honest conversations within your tribe. Talk openly about the things that are often avoided—menopause, change, endings, death, relationships, money, sex, boundaries, and support—so that no one has to feel confused, ashamed, or alone. Follow the show onIG: @thefullweavehttps://rss.com/podcasts/the-full-weave/Contact Mindy and AndreaEMAIL: thefullweave@gmail.com Musical Credits: Rusty Russ Music

    Things I Wish My...
  3. Oct 9

    Question EVERYTHING!!

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The Full Weave Season 1 Episode Two: Question Everything In this episode, hosts Mindy Santo and Andrea McCaskey discuss the benefits of being curious, reframing conflict, engaging in communication, and achieving clarity. Main Topics The episode emphasizes that communication and curiosity can transform conflict from something threatening into a chance for clarification and deeper understanding. [00:39]Mindy and Andrea share stories of how we are conditioned not to question authority, including family members, managers, doctors, pastors, and other influential figures. [3:32]Self-advocacy in healthcare: ask questions, share medical history across providers, seek clarification, and take responsibility for understanding one’s care. [6:56]Question traditional life paths around education, careers, and expectations, rather than assuming there is only one “normal” route. [14:11]The speakers also warn listeners to be mindful of information consumed through phones, news feeds, and social media algorithms, and to question sources before accepting what they see or hear. [16:29]Call to Action Advocate for yourself in healthcare by asking questions and seeking clarification from all medical providers. Follow the show onIG: @thefullweavehttps://rss.com/podcasts/the-full-weave/Contact Mindy and AndreaEMAIL: thefullweave@gmail.com Musical Credits: Rusty Russ Music

    Question EVERYTHING!!

Ratings & Reviews

5
out of 5
9 Ratings

About

Hosts Mindy Santo and Andrea McCaskey tell us what’s coming in this season of their podcast, The Full Weave. The podcast shares their journeys into all the seasons of womanhood and the life lessons learned along the way. Join them for laughs and words of wisdom. Come get your weave on!