Success Rooted

Gemma Nastasi and Dr. Robert Wilson

Cultivating success from within. Each month, Success Rooted explores one ingredient of success: mindset, discipline, purpose, resilience, and how self-care is the foundation underneath it all. Practical, grounded conversations for anyone building a fuller life. Hosted by Gemma Nastasi, PCC, NBC-HWC, CAPP, CHNC, health and wellness coach and published author, and Dr. Robert Wilson, entrepreneur, author, and life and wellness coach.

Episodes

  1. 1d ago

    How to Get Unstuck: Intention, Commitment and Motivation

    You know what you want. So why aren’t you moving toward it? Last time, we talked about why so many people feel stuck. In this episode, Dr. Robert Wilson and I talk about how to get unstuck with three ingredients of success: intention, commitment and motivation. We talk about: Writing two stories: what happens if you stay where you are, and what happens if you move forwardWhy I tell people to put their sneakers in the carThe magic moment, when staying where you are is no longer an optionWhy intention is practical: progress over perfection, and small daily practicesWhy we keep our word to everyone but ourselves, and how to commit in writing, signed and datedSetting expectations you can actually meetWhat motivates you, inside and out, and what to do on the days you don’t feel motivatedCelebrating your wins, no matter how smallThe letters I reread on hard days, and how to make your own motivation boxYour assignment: What’s standing in the way of your success: your motivation, your intention or your commitment? Write down one thing you can do to move one step forward toward something you want to succeed at. Hosted by Gemma Nastasi, PCC, NBC-HWC, CAPP, CHNC, and Dr. Robert L. Wilson Jr., CPLC, CWC Follow @successrootedpodcast on Instagram, Facebook and LinkedIn. Success starts at the root.

  2. 1d ago

    Feeling Stuck? You Can't Believe Everything You Think

    You worked hard. You did everything right. And it still didn’t happen. In this episode, Dr. Robert Wilson and I talk about why so many people feel stuck, and why it so often comes back to self-esteem. We talk about: Why being passed over hits your motivation and your self-esteem at the same timeWhy your value and worth are not your job, your position or your titleThe inner critic versus the inner cheerleader, and how to start looking inwardRobert’s gratitude and celebration journal, and why giving yourself credit feels hard at firstThe talk where I was sure the audience didn’t like it, and what their standing ovation taught me: you can’t believe everything you thinkWhere negative self-talk comes from, and better questions to ask yourselfPicturing the result you want, then working backwards to the steps that get you thereLetting go of labels you have outgrownYour question for this week: What’s one thing you keep telling yourself that isn’t true anymore? Write it down. Next to it, write one thing you’ve done that proves it wrong. From the research: Picturing the steps works better than picturing only the result. In a UCLA study, students who pictured themselves studying for an exam started earlier, studied more and scored higher than students who only pictured getting a good grade (Pham and Taylor, 1999). Next time: how to get unstuck, with intention, commitment and motivation. Hosted by Gemma Nastasi, PCC, NBC-HWC, CAPP, CHNC, and Dr. Robert L. Wilson Jr., CPLC, CWC Follow @successrootedpodcast on Instagram, Facebook and LinkedIn. Success starts at the root.

  3. Sep 30

    Success Starts at the Root: Defining What It Means to You

    What does success mean to you, and what do you do when you’ve put in the effort but still aren’t seeing the results? In our first episode of Success Rooted, we talk about defining success on your own terms, why having a direction and taking the first step matter more than knowing every step, and why self-care is part of the foundation for success—not something you earn afterward. Robert shares a story about a group of kids and one big dream, and Gemma shares the simple morning habit that helps her start each day with a win. Your opportunity: Describe what success means to you and the ingredient you need to get there. New episodes twice a month. Follow Success Rooted so you don’t miss the next one. Hosts: Gemma Nastasi and Dr. Robert WilsonInstagram: @successrootedpodcastEmail: Successrootedpodcast@gmail.com Success starts at the root.

  4. Trailer

    Success Rooted Trailer

    Success Rooted is a podcast for anyone chasing success of any kind, personal or professional. I'm Gemma Nastasi, and with my co-host, Dr. Robert Wilson, I explore the roots of success: the mindset, habits, self-care and support that help you get where you want to go and stay there. Our first episode premieres Wednesday, September 30.

    Success Rooted Trailer
  • 1 Trailer
    3 Episodes

Trailer

About

Cultivating success from within. Each month, Success Rooted explores one ingredient of success: mindset, discipline, purpose, resilience, and how self-care is the foundation underneath it all. Practical, grounded conversations for anyone building a fuller life. Hosted by Gemma Nastasi, PCC, NBC-HWC, CAPP, CHNC, health and wellness coach and published author, and Dr. Robert Wilson, entrepreneur, author, and life and wellness coach.

Information

  • Creator
    Gemma Nastasi and Dr. Robert Wilson
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Gemma Nastasi and Dr. Robert Wilson
  • Show Website
    Success Rooted