In this episode of Resonance, host Carolyn Williamson sits down with spiritual mentor, breathwork practitioner, and homeschooling mother Brit to explore the journey of coming home to yourself. Brit shares her path from personal training and world travel to discovering the transformative power of breathwork, shadow work, and inner child healing. Together, they discuss the importance of rest as a magnet for abundance, how to navigate outside pressure when choosing a non-conventional life, the evolution of Soul of the Earth Village, and practical ways to begin sitting with yourself. Whether you’re building a soul-led business, navigating motherhood, or seeking deeper self-connection, this conversation is an invitation to slow down, breathe, and remember who you truly are. Key Takeaways * (0:01:45) - There is immense power in remembering who you are, and your breath is the tool to get there. * (0:04:10) - The “Dream” card reminds us that rest, allowing, and attraction are the true path to abundance, not striving and pushing. * (0:10:55) - Brit’s journey from personal trainer to spiritual mentor shows that the real transformation happens when we move from outer work to inner work. * (0:15:25) - Transitioning from maiden to mother requires trusting your inner knowing even when no one around you is walking the same path. * (0:19:42) - Soul of the Earth Village was born from Brit sitting with her anxiety and realizing a school wasn’t her true vision — a community village was. * (0:25:55) - “Sitting with yourself” can look like The Presence Process breathing practice, guided breathwork ceremonies, or simply putting your feet on the earth each morning. * (0:34:56) - Breathwork doesn’t have to be cathartic to be powerful — gentle releases and simply connecting with your breath are equally valid. * (0:44:37) - Breath of the Mother is a free guided somatic resource designed to help you start your day anchored in your body and breath. Quote “Feeling our emotions, allowing ourselves to feel it all — to be in our grief, to be in our joy, to be in our pain, to be in the love — is a responsibility that we have.” — Brit JOIN THE FREE RESONANCE TELEGRAM COMMUNITY: A space to integrate these conversations, be witnessed, and find your people. SHARE TO WIN: If this conversation moved something in you, we encourage you to share and link the Resonance signup page (www.withtheseasons.com/resonance) on your Instagram stories and tag @withtheseasons_studio between October 5th and 18th to receive hundreds of dollars in bonus offers from our Resonance speakers and be entered to win a free Branding Vision Experience with me valued at $444 USD. Connect with Brit Calexterio * Free Resource: Breath of the Mother - Breath of the Mother is a 7‑day devotional practice for those who feel a yearning to come back home to themselves and to the earth. It’s for anyone who is tired of feeling rushed, disconnected, and constantly “in their head,” and who longs for a slower, more reverent way of moving through the day. It’s for those who feel anxious or overwhelmed, who sense there’s a deeper wisdom in their body and in the land, but aren’t sure how to access it. It’s for anyone remembering that life is meant to feel sacred, and wanting simple, doable ways to begin living that again, even with kids, work, and a full life. * Instagram Handle: @bearheartbreathwork @souloftheearthvillage * Website URL: http://Bearheartbreathwork.ca Connect with the host, Carolyn Williamson * Book your complimentary 30-min RESONANCE Audit * Instagram: @withtheseasons_studio * Website: www.withtheseasons.com Enjoyed this episode? If it resonated with you, please take a moment to rate and review Resonance Podcast on Apple Podcasts, Spotify, or wherever you listen — it helps us reach more women ready to build brands rooted in their truth. Don’t forget to follow the show so you never miss an episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withtheseasonsstudio.substack.com
