The Kids Menu

Christiana & Mark
  • 0.0 (0)
  • Food
  • Biweekly

We are Christiana Cortina (MS in Nutrition) and Chef Mark (kids cooking instructor). Our shared mission is to keep food fun, help you reconnect with your body, your plate, and each other. If you want to encourage your kids to be curious with food, or want to explore your own relationship with food & cooking, we hope you’ll join us!

Episodes

  1. 4d ago ·  Video

    05: Celebrating Preferences

    Christiana and Chef Mark chat about their own preferences and embracing others'.  Mayo Recipe - https://www.joinkidscookingclub.com/easy-mayo-recipe Find us -  https://www.instagram.com/thekidsmenupod/ https://www.joinkidscookingclub.com/ https://www.nutridafeedyoursoul.com/

  2. Sep 30

    04: Involving Kids in the Kitchen

    Christiana and Chef Mark discuss the reality of cooking for—and with—kids. Hummus Recipe https://www.joinkidscookingclub.com/hummus-recipe Get your first month of Kids Cooking Club for free: https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026 Find us https://www.instagram.com/thekidsmenupod/ https://www.joinkidscookingclub.com/ https://www.nutridafeedyoursoul.com/

  3. Sep 30

    03: "Picky" Eaters

    Hear why Christiana and Chef Mark don’t like the term “picky eater.” Salsa Verde Recipe https://www.joinkidscookingclub.com/salsa-verde-recipe Get your first month of Kids Cooking Club for free: https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026 Find us https://www.instagram.com/thekidsmenupod/ https://www.joinkidscookingclub.com/ https://www.nutridafeedyoursoul.com/

  4. Sep 30

    02: Connecting Through Food

    Christiana and Chef Mark talk about cooking and eating for the sole purpose of connection. Miso Pasta Recipe https://www.joinkidscookingclub.com/miso-pasta-recipe Get your first month of Kids Cooking Club for free: https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026 Find us https://www.instagram.com/thekidsmenupod/ https://www.joinkidscookingclub.com/ https://www.nutridafeedyoursoul.com/

  5. Sep 30

    01: Welcome to The Kids Menu

    Meet Christiana and Chef Mark! Pickle Slaw Recipe https://www.joinkidscookingclub.com/pickle-slaw-recipe Resources Mentioned Do not eat the red food!: Prohibition of snacks leads to their relatively higher consumption in children Get your first month of Kids Cooking Club for free: https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026 Find us https://www.instagram.com/thekidsmenupod/ https://www.joinkidscookingclub.com/ https://www.nutridafeedyoursoul.com/

  • 5 Episodes

About

We are Christiana Cortina (MS in Nutrition) and Chef Mark (kids cooking instructor). Our shared mission is to keep food fun, help you reconnect with your body, your plate, and each other. If you want to encourage your kids to be curious with food, or want to explore your own relationship with food & cooking, we hope you’ll join us!

Information

  • Creator
    Christiana & Mark
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Christiana & Mark
  • Show Website
    The Kids Menu