The Slimming Surgeon Podcast

Kandace Kichler

Need insight into everything plastic surgery, wellness, and beauty? Welcome to "The Slimming Surgeon Podcast" I am your host, Dr. Kandace Kichler. I am a cosmetic surgeon, wife, mother, and entrepreneur. I'm going to share my experiences in the operating room but also bring you information on personal development, branding, and lifestyle. Expect to hear from top notch guests in the health and wellness space as well as thought leaders and entrepreneurs. This podcast will keep you guessing and answer all your burning questions! Follow us now on Apple, Spotify, or wherever you enjoy your shows!

  1. Oct 9

    The 3-Step Skincare Routine You Actually Need

    Episode Summary Dr. Kandace Kichler is back on The Slimming Surgeon Podcast with her marketing team lead, Victoria Vasquez, for a conversation about simplifying skincare and creating routines that fit into a busy life. Dr. Kandace explains why an effective morning routine does not require countless products or complicated steps. She shares a simple three-step approach designed to hydrate, repair, and protect the skin while creating a few intentional minutes to start the day. The conversation covers gua sha and lymphatic drainage, hyaluronic acid, vitamin C, ferulic acid, and physical sunscreen. Dr. Kandace explains what each step does and why consistency matters more than having a counter full of products. She also shares her experience with facial puffiness after filler and how lymphatic drainage changed her perspective on gua sha. She discusses how filler can affect lymphatic flow and what to consider when using gua sha after injectables. The episode closes with a reminder for busy women and moms. A simple routine can create consistency while giving you space to start the day with gratitude, intention, and confidence. What We Cover Why routines make busy mornings easier Simplifying skincare to three steps How to use gua sha Gua sha and lymphatic drainage Benefits of hyaluronic acid Vitamin C, vitamin E, and ferulic acid Physical vs. chemical sunscreen How long to use gua sha Facial puffiness after filler Gua sha after Botox and filler Why more products are not always better Simple routines for busy moms Starting your day with intention Chapters 00:00 — Bad Filler and Facial Puffiness 00:36 — Why You Need a Routine 01:32 — Victoria's Skincare Routine 03:35 — Simplifying Your Skincare 04:50 — Gua Sha and Hydration 05:39 — Why Hyaluronic Acid Matters 06:24 — Vitamin C and Antioxidants 07:22 — Physical Sunscreen 08:16 — Finding the Right Sunscreen 09:43 — Why Less Can Be More 10:49 — How Long Should You Gua Sha? 11:49 — Who Should Use Gua Sha? 12:50 — Dr. Kandace's Filler Experience 15:47 — Can Gua Sha Affect Filler? 16:03 — Gua Sha After Injectables 17:01 — Skincare for Busy Moms 17:21 — A Routine You Can Actually Follow Key Takeaways Effective skincare does not need to be complicated. Gua sha can support facial lymphatic drainage. Hyaluronic acid supports hydrated-looking skin. Antioxidants support healthy-looking skin. Daily sunscreen helps protect the skin. Three to five minutes of gua sha can fit into a busy morning. Fresh injectables require extra care before facial massage. More products do not always mean better results. Consistency matters more than chasing every skincare trend. Simple routines create space for gratitude and intention. About Dr. Kandace Kichler Dr. Kandace Kichler is a surgeon and founder of Slim, Inc. Her practice incorporates cosmetic surgery, weight loss, and aesthetics with an approach focused on treating the whole person from the inside out. Through The Slimming Surgeon Podcast, Dr. Kichler shares her experiences in medicine, skincare, wellness, entrepreneurship, and intentional living. Featuring Victoria Vasquez Victoria Vasquez is Dr. Kichler's marketing director. She joins Dr. Kichler to discuss skincare, gua sha, and practical routines for busy women. Other Ways to Listen and Watch ▶️ YouTube: www.youtube.com/@slimmingsurgeon

  2. Sep 25

    Being a Great Surgeon Doesn't Make You a Great CEO

    Episode Summary Dr. Kandace Kichler is officially back on The Slimming Surgeon Podcast. She is joined by her marketing director, Victoria Vasquez, for an honest conversation about a challenge she never expected. Becoming a surgeon was not the hardest part of her career. Becoming a CEO might be. Dr. Kandace shares her transition from physician to founder of Slim, Inc. She explains why owning a business was never part of her plan. Her vision for a practice combining cosmetic surgery, weight loss, aesthetics, and whole-person care pushed her to create something of her own. The conversation explores the realities of entrepreneurship that medical training cannot prepare you for. Hiring, payroll, marketing, delegation, systems, and releasing control require a different skill set. Dr. Kandace shares her early hiring mistakes and explains why someone who can do a job is not always the right person for the role. Six months into building Slim, Inc., Dr. Kandace is learning how to grow without becoming the company's biggest bottleneck. She and Victoria discuss delegation, SOPs, trust, and protecting the founder's vision. Her biggest lesson is simple. Being excellent at what you do can get you started. Building something bigger requires a new level of leadership. What We Cover Transitioning from surgeon to CEO Why Dr. Kandace created Slim, Inc. Learning leadership through observation Medical expertise vs. business leadership Hiring, payroll, marketing, and operations Taking risks before feeling ready Early hiring mistakes Finding the right person for the right role Learning to delegate Becoming your company's bottleneck Releasing control as the business grows Why SOPs and training matter Protecting the founder's vision Lessons from six months of entrepreneurship Chapters 00:00 — The Slimming Surgeon Is Back 00:36 — Being Good at What You Do Is Not Enough 00:55 — Surgeon vs. CEO 01:30 — Why Dr. Kandace Built Slim, Inc. 02:16 — What Surgery Taught Her About Business 04:22 — Thinking Outside the Box 05:16 — Learning Business Operations 06:05 — Starting Your Own Practice 06:31 — Taking the Risk 07:09 — Early Entrepreneurial Mistakes 07:33 — Hiring Mistakes 09:33 — Learning to Delegate 10:14 — "I Can" vs. "I Should" 10:49 — Becoming the Bottleneck 11:05 — Releasing Control 11:43 — Systems & SOPs 12:18 — Protecting the Founder's Vision 12:45 — Six Months Into Slim, Inc. 13:22 — The Biggest Lesson Key Takeaways Technical expertise does not guarantee business leadership. Entrepreneurship requires skills outside your profession. Calculated risks are part of building something new. Hiring quickly can create problems later. The right person needs to fit the right role. Delegation becomes essential for growth. Founders can become their own biggest bottleneck. Strong SOPs and training support sustainable growth. Releasing control requires trust. Growth requires intentional leadership. About Dr. Kandace Kichler Dr. Kandace Kichler is a surgeon and founder of Slim, Inc. Her practice incorporates cosmetic surgery, weight loss, and aesthetics with an approach focused on treating the whole person from the inside out. Through The Slimming Surgeon Podcast, Dr. Kichler shares her experiences in medicine, entrepreneurship, leadership, and building Slim, Inc. Featuring Victoria Vasquez Victoria Vasquez is Dr. Kichler's marketing director. She joins Dr. Kichler to discuss hiring, delegation, leadership, systems, risk, and sustainable business growth. Other Ways to Listen and Watch 🎧 Spotify: https://open.spotify.com/show/2kMNfgThkb3COgNco0brob?si=562634eb3a96469f ▶️ YouTube: www.youtube.com/@slimmingsurgeon

About

Need insight into everything plastic surgery, wellness, and beauty? Welcome to "The Slimming Surgeon Podcast" I am your host, Dr. Kandace Kichler. I am a cosmetic surgeon, wife, mother, and entrepreneur. I'm going to share my experiences in the operating room but also bring you information on personal development, branding, and lifestyle. Expect to hear from top notch guests in the health and wellness space as well as thought leaders and entrepreneurs. This podcast will keep you guessing and answer all your burning questions! Follow us now on Apple, Spotify, or wherever you enjoy your shows!