Taken from our personal experiences and research, we unpack our thoughts on therapy. Sources: https://www.theatlantic.com/health/archive/2024/02/therapy-vacation-long-term/677336/ https://www.psychologytoday.com/us/blog/mind-matters-from-menninger/202405/is-long-term-therapy-a-racket https://www.vice.com/en/article/how-to-break-up-with-your-therapist/ https://www.theguardian.com/lifeandstyle/2016/may/02/therpist-client-relationship-breakup https://www.them.us/story/how-to-break-up-with-your-therapist Smith, M. L., & Glass, G. V. (1977). Meta-analysis of psychotherapy outcome studies. American Psychologist, 32(9), 752–760. Leichsenring, F., et al. (2022). The efficacy of psychotherapies and pharmacotherapies for mental disorders in adults: an umbrella review and meta-analytic evaluation of recent meta-analyses. World Psychiatry, 21(1), 133–145. onlinelibrary.wiley.com/doi/full/10.1002/wps.20941 Howard, K. I., Kopta, S. M., Krause, M. S., & Orlinsky, D. E. (1986). The dose-effect relationship in psychotherapy. American Psychologist, 41(2), 159–164. Baldwin, S. A., Berkeljon, A., Atkins, D. C., Olsen, J. A., & Nielsen, S. L. (2009). Rates of change in naturalistic psychotherapy: Contrasting dose-effect and good-enough level models of change. Journal of Consulting and Clinical Psychology, 77(2), 203–211. Barkham, M., et al. (1996). Dose-effect relations in time-limited psychotherapy for depression. Journal of Consulting and Clinical Psychology, 64(5), 927–935. Stulz, N., Lutz, W., et al. — dose-effect / GEL modelling literature, incl. “The dose-response effect in routinely delivered psychological therapies: A systematic review” (Robinson, Delgadillo & Kellett, 2020, Psychotherapy Research, 30(1), 79–96). “Reluctance to change and end psychotherapy” (2018). PMC5768090, ncbi.nlm.nih.gov/pmc/articles/PMC5768090. Zur, O. — “Fees in Psychotherapy and Counseling” and “Fees in Therapy: Dispelling Myths.” Zur Institute, drzur.com. Society for the Advancement of Psychotherapy — “Financial Incentives for Therapy Attendance and Adherence” (2024), summarizing Stanley, Chu, Brown, Sawyer & Joiner (2016). Tampa Therapy Group — “In Therapy for Years? It's Probably Ineffective” (clinic blog), citing Journal of Counseling Psychology (2001). Psychology Today — “How Long is Too Long in Psychotherapy?” (2014). Williamsburg Therapy Group — “Navigating the Conflict of Interest in Therapy” (2024).
