Absurdly Fit

Krista Schultz and Bryan Anthony
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  • Fitness

Welcome to Absurdly Fit, where fitness gets real, practical, and a little absurd. Hosted by Krista Schultz and Bryan Anthony, we dive into fitness, nutrition, mental health, habits, longevity, and the myths that keep people stuck. Expect honest conversations, science-backed insights, practical strategies, and plenty of laughs. No extremes. No ego. Just real talk to help you become stronger, healthier, and more confident in your body and life.

Episodes

  1. Sep 20

    🎙️ Episode 6: Peptides: The Truth, The Hype & What You Need to Know

    What if peptides could help with recovery, inflammation, weight management, or even how you feel and perform?But before jumping on the latest health trend, there are some important questions to ask.In Episode 6 of Absurdly Fit, Krista Schultz and Bryan Anthony take a closer look at peptides, including what they are, why they've become so popular, and what people should consider before using them.Krista brings her background in exercise physiology and her experience working with clients, while Bryan asks the questions many people are probably thinking.They talk about GLP-1s, BPC-157, TB-500, copper peptides, recovery, weight loss, sourcing, potential risks, medical monitoring, and the importance of doing your own research.One message comes through clearly: peptides aren't a replacement for the fundamentals.Exercise, nutrition, recovery, mental health, and healthy habits still matter. If someone chooses to explore peptides, understanding what you're taking, where it comes from, and working with a qualified medical professional are important parts of the conversation.This episode is an introduction to a complicated and rapidly evolving topic, not medical advice or a recommendation to use any specific peptide.💬 Have you heard about peptides or considered trying them? What questions do you have? CONNECT WITH US:INSTAGRAM: https://bit.ly/4h2Jv2EFACEBOOK: https://bit.ly/4h31UfU

  2. Sep 18

    🎙️ Episode 5: Body Image

    What if the biggest thing holding you back... isn't your body, but the way you speak to yourself?In this episode, Krista Schultz and Bryan Anthony unpack one of the most overlooked barriers to health and confidence: BODY IMAGE.From perfectly curated Instagram feeds to unrealistic fitness standards, it's easy to believe your worth is tied to how you look. But true fitness isn't about chasing perfection. It's about building a body that allows you to live, move, and thrive.Your body is more than something to look at. It's something that carries you through life every single day.If this episode encourages you, we'd love to hear from you.💬 What is one thing your body allows you to do that you're grateful for? Share it in the comments.

  3. Sep 14

    🎙️ Episode 4: Bulletproof Knees

    Knee pain is rarely a knee problem. It is usually a movement problem that showed up in the knee. Alex Schultz, PA-C walks through the biomechanics most people never get explained to them. How the hip engine controls knee tracking. Why full range of motion matters more than most people prioritize. What smart loading actually looks like versus the kind that accelerates breakdown.He also covers the interventions that exist between rest and surgery. PRP, hyaluronic acid gel shots, dynamic ultrasound imaging, and why leaning on cortisone long-term is a strategy worth reconsidering. This conversation is for anyone who wants to stay physically capable for decades, not just manage pain for months. Share this with someone who keeps putting off dealing with their knees. #KneeHealth #BulletproofKnees #AbsurdlyFit #BodyInShape Follow us on our social media accounts: link.me/krista_bodyinshape

  4. Sep 13

    🎙️ Episode 3: Sleep

    Sleep isn’t a luxury — it’s a performance tool. In this episode, Krista and Bryan break down the science and strategy behind better sleep — and why it directly impacts your energy, recovery, focus, and long-term health. We cover: ✔️ How sugar affects sleep quality ✔️ Why a consistent bedtime routine matters ✔️ The connection between exercise and deeper sleep ✔️ Calming your mind before bed ✔️ Choosing self-care over late-night distractions If you want better workouts, sharper focus, and sustainable health, your sleep habits matter more than you think. Follow us on our social media accounts: link.me/krista_bodyinshape #BodyInShape #AbsurdlyFit #Sleep

  5. Sep 11

    🎙️Episode 2: Consistency

    Small steps. Real habits. Lasting results.If you’ve ever struggled to stay consistent with fitness, nutrition, or self-care — this episode is for you. Consistency isn’t about perfection, it’s about building habits that actually stick.In this episode, Krista and Bryan break down how small daily actions create massive long-term change. Drawing from The Power of Habit, real client stories, and years of coaching experience, they show you how to: Build habits that work with your life (not against it)Use accountability, reminders, and rewards effectivelyShift your mindset from all-or-nothing to progress-focusedAccept imperfection while still moving forwardImprove fitness, nutrition, sleep, and overall well-beingWhether you’re just starting or feeling stuck, this episode will help you stop getting in your own way and start becoming better than you were yesterday. 💪#Consistency #AbsurdlyFit #BodyinShape

  6. Sep 11

    🎙️ Episode 1: Sweet Temptation 🍭

    Why does sugar feel so irresistible? 👀🍬In this episode, Krista and Bryan break down the powerful relationship between sugar, dopamine, and cravings, and how simple sugars can create addictive patterns in the brain similar to stronger substances.They explore the difference between simple vs. complex carbs, why your pantry might be keeping you stuck in a sugar cycle, and how a 28-day habit reset can transform the way you think, eat, and feel.This isn’t about restriction — it’s about awareness, empowerment, and taking small steps toward long-term health. 💪✨Let’s navigate sugar, habits, and cravings together.#SweetTemptation #AbsurdlyFit #BodyInShape

  • 6 Episodes

About

Welcome to Absurdly Fit, where fitness gets real, practical, and a little absurd. Hosted by Krista Schultz and Bryan Anthony, we dive into fitness, nutrition, mental health, habits, longevity, and the myths that keep people stuck. Expect honest conversations, science-backed insights, practical strategies, and plenty of laughs. No extremes. No ego. Just real talk to help you become stronger, healthier, and more confident in your body and life.

Information

  • Creator
    Krista Schultz and Bryan Anthony
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Krista Schultz and Bryan Anthony
  • Show Website
    Absurdly Fit