The ALLOW Method Podcast

Julie-Anne Lee
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  • Self-Improvement

If you have a dream, whether it's in love, work, wealth, health, or purpose, but your chatty mind of doubt, overthinking, and fear keeps talking you out of actually living it, then this podcast is for you. Because you're always allowing, and the only question will ever be whether you're letting in what you do want or what you don't. Underneath every problem you have, the money, the relationship, the work, the body, the self, it all comes down to one question. Are you living from faith and love or from fear? This will be your ten minutes a week to tune back in to faith and love, and learn how to put The ALLOW Method into practice, so you can let in what you actually want, and set yourself free at the same time. And yes, it will all come. The life you came here to live already exists, even if you can't name it yet. As well as something much deeper. A level of soul fulfilment that makes the external stuff feel like the bonus, not the point. And I don't say this flippantly, but we live in a world that wants you in fear, because fear is easy to sell to, and it keeps you in line. What I want for you is complete freedom in your own mind. You cannot control people who have dominion over their minds. Please join me, Julie-Anne Lee, a Los Angeles-based certified life and business coach, originally from Australia. For over twenty years, I've worked with clients around the world, helping them get out of their own way and into the life they came for. Because when one person remembers who they truly are, the ripple benefits the whole world. Want the whole method at your fingertips? It's all in the book, The ALLOW Method: The Guide to Letting In What's Already Yours. Free meditations, tools, and more at theallowmethod.com

Episodes

  1. 2d ago

    Acceptance is the key to changing anything

    When you think your life should be different than what it is, or you think that a person should be behaving differently, you may very well be right. You may be right. But that actually doesn't help you. Acceptance is the key to changing anything. And I know, you're like, accept that? No. Accept it, but that does not always mean that you're agreeing with someone. You're just changing your energetic response to one of acceptance to what is. Because here's what happens. If I accept this job, then I'm going to have to stay here. If I accept my financial situation, then it's going to stay the same. If I accept my body being the shape or weight it is right now, then it's going to stay the same. And here's the truth. When you're not in acceptance, you are in resistance; you are in wanting energy, and you are actually keeping attached to you what you don't want and a change not happening. Resistance creates persistence. In this episode, I tell you about the three months I had a pint of ice cream and a muffin for dinner every night, and what happened after that. And I give you the tool, the letter of acceptance. THE ONE THING YOU CAN DO TODAY Write yourself a letter of acceptance. Dear your name, I now accept, or it would be better for me to accept, and then everything you are now willing to accept about yourself and your life up until today. You can include other people, places, and things. And if you don't want to do it, you can be willing to be willing. Then write love from you. (The ALLOW Method, p.94) Tell me in the comments how it went. FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours https://linktr.ee/TheALLOWMethod COACHING https://www.julie-annelee.com/ EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee Got a question you want answered on the show? hello@theallowmethod.com

  2. Nov 4

    You've been having faith in your fears

    Turning things over and letting The Universe be in charge requires faith. And you might be saying, " Oh, I don't have the faith to do that," and I'm going to challenge you on that. You do have faith. We all have faith. You may have just been practicing having faith in your fears instead of faith in trust. You've been having faith in worry. You've been having faith in not getting. You've been having faith in not having. So I'm asking you to shift that same strength and conviction onto what you do want. Because when I say surrender, it actually feels like the same feeling as giving up. Your mind goes, well then I'm not going to get what I want, abort, abort. But The Universe put that desire in you. I'm not saying drop the desire. I'm saying drop the how it's going to come to you. Drop the how's it going to work out. Drop the things you do to try to make it happen. In this episode, I tell you about the house I couldn't let go of, and the extra fifty dollars it took me to get there, which is a really long way to go about surrender. And I give you the tool I use for all of it: The Universe Box. THE ONE THING YOU CAN DO TODAY The Universe Box. It could be an envelope, a literal box, or the notes section on your phone. When you have a concern, a worry, or something you're trying to figure out, write it out, partner, kids, money, job, health, whatever it is — and put it in. Now it is The Universe's job. You're fired. It's no longer your business. Then go and live your life as if it has been handled, because it is being handled. Tell me in the comments what you put in the box. FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours https://linktr.ee/TheALLOWMethod COACHING https://www.julie-annelee.com/ EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee Got a question you want answered on the show? hello@theallowmethod.com

  3. Oct 28

    Your mind can't argue with your own life

    Your mind is always looking for proof, proof of things not working or proof of things working. And you know what you focus on, you bring more of to you. So, being in this doubting sort of wondering if The Universe has your back place, if you could give yourself evidence to the contrary, it would be very beneficial. As humans, good things happen to us, and it's almost like we file them away so quickly. Oh, that was good. Yeah, but. And we get fixated on what's wrong and what's not right and what's not going our way. That disease of forgetting. Forgetting the good. In this episode, I give you the Evidence Journal, the document from your own life that becomes undeniable proof that The Universe is always supporting you, and you'll believe it because you're actually collecting evidence from your own life. You write the date, you write what the moment was, and you start collecting this data of your own life that your mind can absolutely not argue with. THE ONE THING YOU CAN DO TODAY Pick up pen to paper and start the list. Look back as far as you can remember, all the times The Universe has supported you, even if it's back in childhood, and make a really big, fat, juicy list. Then keep adding to it day by day. You don't need to write down everything that happened. Just jot down neighbor flowers, and your mind will remember exactly that moment. (The ALLOW Method, p.88) Tell me in the comments what went on your list. FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours https://linktr.ee/TheALLOWMethod COACHING https://www.julie-annelee.com/ EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee Got a question you want answered on the show? hello@theallowmethod.com

  4. Oct 21

    We're taught how to want, we're not taught how to have

    We're often asked on a day-to-day basis, what do you want? What do you want? We're so used to being asked what we want that we are not practiced in the having state. But as soon as you stay stuck in the wanting state, the wanting state is saying, I do not have this. I lack this in my life. I believe I don't have this. And we radiate from that energetic standpoint, and you know that you get what you are, not what you want. So we're vibrating, calling forth more of, We don't have this, we don't have this, we don't have this. And The Universe that loves us so much goes, okay, yes, more of that for you. The Universe didn't put that desire in you to say, oh, sorry, not yours; you can't have it. Absolutely not. It put that desire in you because it is already yours. You've just got to tune into that radio station that is a match to receiving it, to allowing it, to letting it in. So we're taught how to want, we're not taught how to have. In this episode, I teach the third step of The ALLOW Method, live it, which is living in the having state rather than the wanting state. I give you the three feelings that match what you are wanting: relief, a sense of security, and probably some freedom. And I give you the three ways you can connect with that feeling state, because the mind does not argue with a memory. And this is play. This is not like, oh, drudgery, I have to do this. No, you get to do this. THE ONE THING YOU CAN DO TODAY Nighttime visioning. Before you go to sleep, you just close your eyes for a second and you lock in on just a postcard, not the whole movie, not the whole script, but just like a moment that if you took a photo of the three-to-six-month state that you would be in, what would you be doing? You might be on a balcony in Paris. Boom, you've got a photo of that, and you're just so happy and delighted, and you go to sleep. That sets the tone for your subconscious to be radiating at that the whole time you're sleeping. (The ALLOW Method, p.144) Let me know in the comments if you're able to do the nighttime visioning and how that goes for you. FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours https://linktr.ee/TheALLOWMethod COACHING https://www.julie-annelee.com/ EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee Got a question you want answered on the show? hello@theallowmethod.com

  5. Oct 14

    You don't have to figure out The HOW

    How’s it gonna happen? I just need to figure that out. The Universe doesn’t put a dream in us to say, oh, that’s not gonna happen. It’s we that get in the way, and the ways that we get in the way are overthinking, trying to figure it out, thinking we don’t deserve it, not being in faith, and really just self-propelling and this self-reliance, which becomes so overwhelming. Because for you to know how anything is gonna work out, you would literally have to know what was going on in the planet with every single person at every single moment of all time. There’s just no way that you could do that. There’s no way that you can orchestrate anything about how things are going to unfold. It all comes down to you’re still trying to do it all by yourself. Why? Why are you trying to do it all by yourself? In this episode, I give you the job description I came up with for The Universe, because the only way I was going to fully stop figuring things out was if The Universe had my back completely. And I give you one of my favorite all-time tools, The Universe Letter. You have this constant guide. It’s available to you 24/7. It’s free, and you don’t ever have to figure out another thing in your whole entire life. How amazing is that? THE ONE THING YOU CAN DO TODAY Write a letter to The Universe of your understanding. Get a pen and paper. Dear Universe. How am I gonna meet my partner? How am I going to allow more money in my life? How am I gonna get a new job? Whatever it is. And then write, Love, your name. Then immediately, without thinking, write back, Dear your name, and write the answer. Write whatever comes. And then at the end write, Love The Universe. (The ALLOW Method, p.192) Tell me in the comments how it worked for you or what came of it. FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter THE BOOK The ALLOW Method: The Guide to Letting In What’s Already Yours https://linktr.ee/TheALLOWMethod COACHING https://www.julie-annelee.com/ EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee Got a question you want answered on the show? hello@theallowmethod.com

  6. Oct 1

    What is The ALLOW Method, and why this podcast is for you

    If you have a dream, whether it's in love, work, wealth, health, or purpose, but your chatty mind of doubt, overthinking, and fear keeps talking you out of actually living it, then this is the episode to start with. In it, I explain what The ALLOW Method actually is, and the three steps underneath it. Attune to who you really are, whole, perfect, and complete. Trust The Universe rather than relying on yourself. And live as if it is done, because you don't receive what you want; you receive what you are. Then I get into the part that matters most, because knowing those three things and living them are very different, so the real work is removing everything that gets in the way of you being able to do them. I also share my own story, because I was the recovering overthinker, the figure-it-outer, the perfectionist, and the people-pleaser, all four of them, and that is exactly why I know the way out. And I explain why resistance isn't sabotage; it's self-protection, and what to do with it instead of fighting it. It's a guide, a system, a workbook, and a toolbox, and none of it is to be done perfectly, because it's a practice. This is a lifestyle, not a fad diet. You can't get it wrong; you can only keep coming back. THE ONE THING YOU CAN DO TODAY Two questions, and you can do them in the car. Right now, are you focusing on what you do want, or on what you don't want? And what would have to change for you to focus on what you do want? The second one matters more than the first, because everybody gets the first one right and then does nothing with it, so whatever comes up for you on the second one is your starting point. (The ALLOW Method, p.13) Tell me in the comments what would have to change for you to focus on what you do want. FREE 9-DAY MEDITATION TUNE IN: Get it Here THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours: BUY HERE COACHING:.julie-annelee.com EVERYTHING IN ONE PLACE: linktr.ee/julieanne.lee Got a question you want answered on the show? hello@theallowmethod.com

  7. Trailer

    Welcome to The ALLOW Method Podcast

    Ten minutes a week on how to let in the life that's already yours. With Julie-Anne Lee, creator of The ALLOW Method.

  • 1 Trailer
    6 Episodes

Trailer

About

If you have a dream, whether it's in love, work, wealth, health, or purpose, but your chatty mind of doubt, overthinking, and fear keeps talking you out of actually living it, then this podcast is for you. Because you're always allowing, and the only question will ever be whether you're letting in what you do want or what you don't. Underneath every problem you have, the money, the relationship, the work, the body, the self, it all comes down to one question. Are you living from faith and love or from fear? This will be your ten minutes a week to tune back in to faith and love, and learn how to put The ALLOW Method into practice, so you can let in what you actually want, and set yourself free at the same time. And yes, it will all come. The life you came here to live already exists, even if you can't name it yet. As well as something much deeper. A level of soul fulfilment that makes the external stuff feel like the bonus, not the point. And I don't say this flippantly, but we live in a world that wants you in fear, because fear is easy to sell to, and it keeps you in line. What I want for you is complete freedom in your own mind. You cannot control people who have dominion over their minds. Please join me, Julie-Anne Lee, a Los Angeles-based certified life and business coach, originally from Australia. For over twenty years, I've worked with clients around the world, helping them get out of their own way and into the life they came for. Because when one person remembers who they truly are, the ripple benefits the whole world. Want the whole method at your fingertips? It's all in the book, The ALLOW Method: The Guide to Letting In What's Already Yours. Free meditations, tools, and more at theallowmethod.com

Information

  • Creator
    Julie-Anne Lee
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Julie-Anne Lee
  • Show Website
    The ALLOW Method Podcast

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