Can We Actually Talk About this?

Kirsty Davies & Jessica Johnson

Can We Actually Talk About This? is the podcast where we talk about all the things women think about, laugh about, worry about… but don’t always say out loud. 👀 From sex, self-pleasure, dating and relationships to body confidence, getting older, friendships, people pleasing and everything in between - nothing is off the table. Expect honest conversations, plenty of laughs, the occasional rant and absolutely no pretending we’ve got it all figured out. We’ll also be trying, testing and reviewing some of the things we talk about - from sex toys and products to experiences that push us outside our comfort zones - and giving you our completely honest verdicts. 😈 Each episode we’ll share what we’re grateful for, get something off our chest with Rant of the Week, dive into Today’s Taboo, and set ourselves a Little Win that we have to complete before the next episode. Two women. Real conversations. No judgement. Probably too much information. 😂

Episodes

  1. 2d ago

    Episode 3 - Mental Health

    💗 **ARE WE ACTUALLY OKAY? LET'S TALK MENTAL HEALTH!** How often does someone ask you, "How are you?" and you automatically reply, "I'm fine!" even when you're really not? In Episode 3, Kirsty and Jess are opening up the conversation around mental health, emotional wellbeing and the pressures of everyday life. From overthinking absolutely EVERYTHING to feeling overwhelmed by life's responsibilities, we're talking about the things so many women experience but don't always speak about. 💗 Why do we feel like we have to hold everything together? 💗 Can you love your life and still struggle with your mental health? 💗 How much do relationships, motherhood and social media affect our wellbeing? 💗 Why is asking for help sometimes so difficult? 💗 And what can we do to start putting our own mental wellbeing first? We're also exploring female friendships, self-worth, confidence and the importance of making time for yourself — because looking after your mental health shouldn't be something you only think about when you're struggling. Expect honest conversations, plenty of relatable moments and, of course, a few laughs along the way! 😂 ✨ OUR REMINDER TO YOU: You don't have to have everything figured out. You don't have to be happy every single day. And you certainly don't have to pretend you're okay when you're not. Sometimes the most powerful thing we can do is start talking. 💗 👍 If you enjoyed this episode, please like, subscribe and share it with someone who might need to hear it. *Disclaimer: We're sharing personal experiences and opinions, not professional mental health advice. If you're struggling, please consider reaching out to a qualified professional or someone you trust.*

About

Can We Actually Talk About This? is the podcast where we talk about all the things women think about, laugh about, worry about… but don’t always say out loud. 👀 From sex, self-pleasure, dating and relationships to body confidence, getting older, friendships, people pleasing and everything in between - nothing is off the table. Expect honest conversations, plenty of laughs, the occasional rant and absolutely no pretending we’ve got it all figured out. We’ll also be trying, testing and reviewing some of the things we talk about - from sex toys and products to experiences that push us outside our comfort zones - and giving you our completely honest verdicts. 😈 Each episode we’ll share what we’re grateful for, get something off our chest with Rant of the Week, dive into Today’s Taboo, and set ourselves a Little Win that we have to complete before the next episode. Two women. Real conversations. No judgement. Probably too much information. 😂