Running on Spite

Arielle McSwain
  • 0.0 (0)
  • Mental Health
  • Weekly

Running on Spite shifts the narrative around mental health and vulnerability Hosted by national radio talent Arielle, this audio series takes us out of the polished studio and through real-time, post-exercise reflections recorded on location. I was diagnosed with Persistent Depressive Disorder and running is one of the ways I manage my symptoms.

Episodes

  1. Oct 21

    You Don't Have to Stay There

    A hard, hot, exhausted run, and the playlist that helped me come back down. In this episode I talk about using music to regulate my nervous system, and the line I keep coming back to: it’s okay not to be okay, but you don’t have to stay there. This week’s try-it: build your own “come down” playlist, five songs from a time you felt truly relaxed. Topics: persistent depressive disorder, depression, anxiety, running for mental health, music and mental health, nervous system regulation, coping strategies If you’re struggling, call or text 988 (US) to reach the Suicide & Crisis Lifeline.

  2. Oct 19

    When In Doubt Don't Perform

    No lesson this week. Just honesty. A week of anxiety, a run that didn’t fix it, and the pressure to perform even when I’ve got nothing. If you’re in a low place too, you’re not alone, and you don’t owe anyone a performance. Topics: depression, anxiety, persistent depressive disorder, perfectionism, mental health, running for mental health If you’re struggling, call or text 988 (US) to reach the Suicide & Crisis Lifeline.

  3. Oct 16

    It's Therapeutic Not Therapy

    I got on the treadmill to run off a week of anxiety, missed meds, and hurricane stress, and I couldn’t do it. In this short, unfiltered episode, I talk about what happens when your go-to coping tool doesn’t work, and why running is therapeutic but it isn’t the therapy. What I’m trying instead: Say it out loud“That didn’t work, and that’s okay”Shrink the next step until it’s possibleTopics: anxiety, depression, persistent depressive disorder, running for mental health, coping strategies, burnout, overwhelm If you’re struggling, you can call or text 988 (US) to reach the Suicide & Crisis Lifeline.

  4. Oct 14

    It Was Never About the Shoes

    I left my running shoes at home this morning, and it almost took me out. In this short episode, I talk about living with persistent depressive disorder and why the smallest inconvenience can feel huge when your baseline is already overwhelmed. It’s not that you’re “too sensitive.” You’re already full. I also share 3 things I’m trying this week, and I want you to try them too: Ask: “Is this the thing, or the last thing?”Name your release valve (mine is running)Build one buffer before you need it💬 Answer the poll or Q&A: what’s YOUR release valve? Topics: depression, persistent depressive disorder (dysthymia), mental health, overwhelm, running for mental health, coping strategies If you’re in a dark place, you can call or text 988 (US) to reach the Suicide & Crisis Lifeline.

  5. Oct 12

    I Think I Understand Now

    Maybe I don't just run to cope with depression. One of last weeks runs actually turned into a life lesson. I think I have it together better than I give myself credit.....

  6. Oct 7

    Sometimes You have to Slow Down

    Hey I'm Arielle and I was diagnosed with Persistent Depressive Disorder. One thing I've become aware of is slowing down helps to relive the pressure and some of my symptoms.

  7. Oct 5

    Allow Me to Introduce Myself

    Hey, I'm Arielle. I was diagnosed with Persistent Depressive Disorder and running is one of the ways I manage my symptoms. Multiple times a week I run and keep a audio diary of my thoughts during this running meditation. Listening makes you my friend :).....

  • 7 Episodes

About

Running on Spite shifts the narrative around mental health and vulnerability Hosted by national radio talent Arielle, this audio series takes us out of the polished studio and through real-time, post-exercise reflections recorded on location. I was diagnosed with Persistent Depressive Disorder and running is one of the ways I manage my symptoms.

Information

  • Creator
    Arielle McSwain
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Arielle McSwain
  • Show Website
    Running on Spite