A Better Man

Brett Watton
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  • Self-Improvement

The Better Man is a podcast about becoming better at the things that actually matter. Being a better partner, father, mate, son and person. Looking after your mental, social and physical health. Building a career, managing money, making better decisions, dealing with setbacks and finding some purpose along the way. This isn't about becoming the richest, strongest or most successful man in the room. It's about navigating everyday life, learning from experience and trying to become someone you and the people around you, can be proud of. No one has it all figured out. We're just trying to get a little better.

  1. Oct 17

    Are Your Negative Thoughts Becoming Your Reality? A Lesson From Jay Shetty

    In this episode, Brett shares insights from Jay Shetty about the impact of negative self-talk on manifestation and personal experiences with dating. He emphasizes the importance of positive thinking and how changing one's mindset can lead to better outcomes in life. Takeaways Positive thinking influences outcomesNegative self-talk hinders manifestation Chapters 00:00 The Power of Positive Thinking01:13 Personal Experiences with Dating03:05 Transforming Mindset for Success

  2. Oct 17

    Can Two People Be Right In The Same Argument? My 3 Step Guide To Managing Conflict

    In this conversation, Brett discusses the importance of understanding different perspectives during conflicts, emphasizing that there can be two valid truths in any disagreement. He shares personal insights and practical questions to help listeners navigate conflicts more effectively by fostering empathy and understanding. Takeaways Understanding different perspectivesConflict is about understanding, not winning Chapters 00:00 The Nature of Conflict00:30 Two Truths in Conflict02:00 Empathy in Disagreements03:28 Navigating Emotions04:24 Becoming a Better Partner

  3. Oct 17

    Stop Trying To Control What You Can't - A Mindset Shift Guaranteed To Make You Happier!!

    In this conversation, Brett emphasizes the importance of letting go of control over situations we cannot change and instead focusing on our responses. He shares a personal story about a travel delay that illustrates how a shift in mindset can lead to a more positive experience. Takeaways Let go of controlFocus on your response Chapters 00:00 Embracing Uncertainty03:14 The Power of Mindset06:07 Taking Control of Your Response

  4. Oct 12

    My FREE 5 Step Guide to Being a Good Man When Your Partner is on Holiday

    In this episode of the Better Man Podcast, Brett discusses how to be a supportive partner when your significant other is away. He shares five key tips that emphasize the importance of giving space, maintaining independence, and fostering a healthy relationship dynamic. Takeaways Support partner's independenceCommunicate without obligation Chapters 00:00 Introduction to Partner Dynamics01:43 Five Tips for Being a Good Partner05:02 Recap and Final Thoughts

  5. Oct 12

    Stop Spending Money on Escaping Your Life! Start Investing In It!!!

    In this conversation, Brett emphasizes the significance of investing in oneself as a transformative practice that enhances overall well-being. He shares personal experiences and practical steps to encourage listeners to prioritize their health and personal growth. Takeaways Invest in personal growthPrioritize health and well-being Chapters 00:00 The Importance of Self-Investment02:02 Transforming Habits for Better Health05:12 Practical Steps to Invest in Yourself

  6. Oct 12

    Why Do Couples Lose Attraction? The Importance of Maintaining Your Identity In a Relationship

    In this episode, Brett discusses the importance of maintaining individuality in relationships to sustain attraction and connection. He reflects on his personal experiences and emphasizes the need for partners to continue pursuing their interests and friendships to avoid losing their identities and the attraction that initially brought them together. Takeaways Maintain individuality in relationshipsEncourage partner's personal interests Chapters 00:00 The Journey of Self-Discovery02:47 The Importance of Individuality in Relationships05:47 Rekindling Attraction Through Independence

  7. Oct 12

    Does a Drunk Mind Speak a Sober Heart? The Science of Alcohol, Losing Yourself & Finding Yourself

    In this episode, Brett discusses the complex relationship between alcohol and self-identity, emphasizing how alcohol can impair judgment and create a false sense of confidence. He encourages listeners to explore their true selves without relying on alcohol and highlights the importance of addressing the underlying issues that lead to excessive drinking. Takeaways Alcohol impairs judgment and self-controlRediscovering confidence without alcohol Chapters 00:00 The Impact of Alcohol on Self-Perception01:27 Understanding the Brain's Response to Alcohol09:03 The Cycle of Alcohol Use and Emotional Escape

  8. Oct 12

    Let Them: Two Words That Changed How I Deal With People! From The Mel Robbins "Let Them" Theory

    In this conversation, Brett discusses insights from Mel Robbins' book, The Let Them Theory, emphasizing the importance of allowing others to express themselves freely. He reflects on personal experiences and encourages listeners to focus on what they can control while fostering an environment where loved ones feel comfortable being themselves. Takeaways Let others be themselvesFocus on what you can control Chapters 00:00 Embracing Individuality03:25 The Impact of Our Reactions06:12 Letting Go of Control

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About

The Better Man is a podcast about becoming better at the things that actually matter. Being a better partner, father, mate, son and person. Looking after your mental, social and physical health. Building a career, managing money, making better decisions, dealing with setbacks and finding some purpose along the way. This isn't about becoming the richest, strongest or most successful man in the room. It's about navigating everyday life, learning from experience and trying to become someone you and the people around you, can be proud of. No one has it all figured out. We're just trying to get a little better.

Information

  • Creator
    Brett Watton
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Brett Watton
  • Show Website
    A Better Man